Fri 11th May 2018 at 6:00am by emmanicholls

Run > General

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Time
40:36
Miles
4.20
Min/mi
9:40
Pacing
93%
WAVA
50.25
Stride(cm)
104
Cals
341
Cadence
160
BPM
145
%MHR
84.7
B/mi
1400
Asc(m)
42
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:53(9:53/m) 142/167bpm 85cal 6.07/6.87mph
2) 1m - 9:39(9:39/m) 159/163bpm 98cal 6.21/6.64mph
3) 1m - 9:24(9:24/m) 143/155bpm 72cal 6.38/6.74mph
4) 1m - 9:48(9:48/m) 142/153bpm 72cal 6.12/6.76mph
5) 0.2m - 1:52(9:29/m) 144/150bpm 14cal 6.33/7.35mph

9:53 9:39 9:24 9:48 1:52

Pace

16%

51%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	10:03	120 90-139	1206	154 92-164	0/12
0.25	2:32	1:16	10:10	134 130-138	1363	161 156-166	7/5
0.38	3:51	1:19	10:31	139 136-142	1461	159 156-162	10/0
0.50	5:09	1:19	10:30	142 139-148	1492	158 156-160	11/0
0.63	6:24	1:14	9:55	143 139-148	1418	160 156-162	6/2
0.75	7:37	1:13	9:45	145 142-149	1413	160 156-162	1/13
0.88	8:43	1:06	8:49	149 143-166	1314	159 156-162	0/13
1.00	9:52	1:09	9:16	163 160-166	1509	159 158-162	2/16
1.13	11:08	1:16	10:08	160 159-162	1621	161 158-166	3/2
1.25	12:21	1:12	9:38	161 161-162	1551	160 158-162	5/2
1.38	13:31	1:11	9:27	157 153-161	1483	160 156-162	4/6
1.50	14:41	1:10	9:16	157 156-159	1456	161 158-162	4/3
1.63	15:55	1:14	9:48	161 159-163	1578	160 156-162	3/5
1.75	17:07	1:12	9:38	161 161-163	1550	161 158-164	3/1
1.88	18:18	1:11	9:32	162 161-163	1543	161 160-164	5/2
2.00	19:32	1:13	9:47	151 148-159	1478	160 156-166	1/4
2.13	20:45	1:13	9:47	152 143-155	1487	161 158-164	4/2
2.25	21:55	1:10	9:17	145 142-149	1346	160 160-164	2/5
2.38	23:02	1:07	8:56	148 138-151	1323	160 158-162	1/2
2.50	24:14	1:12	9:38	142 139-143	1367	161 156-164	1/1
2.63	25:25	1:11	9:31	140 139-143	1333	160 158-164	3/2
2.75	26:37	1:12	9:34	137 132-141	1311	160 158-162	4/3
2.88	27:45	1:08	9:08	136 135-138	1241	161 160-162	1/3
3.00	28:56	1:10	9:24	140 137-141	1316	160 156-164	2/3
3.13	30:16	1:20	10:38	142 140-144	1509	160 156-164	15/1
3.25	31:41	1:26	11:25	145 143-151	1657	159 156-162	17/0
3.38	32:59	1:17	10:19	149 147-153	1536	159 156-164	7/2
3.50	34:09	1:10	9:19	144 134-153	1341	160 156-162	1/5
3.63	35:17	1:09	9:11	135 131-139	1239	162 160-164	2/2
3.75	36:25	1:07	8:59	143 139-145	1286	163 160-164	3/2
3.88	37:35	1:10	9:19	140 138-145	1305	161 158-166	1/6
4.00	38:44	1:09	9:12	136 132-140	1252	161 158-164	0/19
4.13	39:53	1:09	9:15	141 139-149	1304	163 158-168	8/6
4.20	40:36	43	9:57	149 148-150	1484	161 160-162	6/0

Heart

145/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 41m, Flat prediction 39:48

Elevation Graph

Biggest Climbs (m)	Min/mi
40 6.8%	10:31
34 4.8%	10:18
16 8.6%	10:01
See your biggest climbs

Cadence

160 (168 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	160	4.2	40:34	9:40
Walk	0.1	92	0	2	22:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:47	39.19%	More
800m	4:28	9:00	42.60%	More
1km	5:37	9:02	44.37%	More
Mile	9:24	9:24	45.65%	More
5k	29:45	9:35	50.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:42	8:42	49.30
5km	29:22	9:27	51.03
5M	48:57	9:47	49.87
10km	1:01:49	9:57	49.41
10M	1:43:03	10:18	48.69
Half	2:17:42	10:31	47.53
20M	3:36:53	10:51	47.36
Mara	4:49:49	11:04	46.87

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