-
Time
33:27
-
Miles
3.11
-
Min/mi
10:45
-
Pacing
91%
-
WAVA
45.01
-
Stride(cm)
84
-
Cals
379
-
Cadence
178
-
BPM
140
-
%MHR
77.8
-
B/mi
1506
-
Asc(m)
42
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:47(10:47/m) 133/149bpm 116cal 5.57/6.37mph
2) 1m - 10:48(10:48/m) 140/150bpm 122cal 5.56/6.14mph
3) 1m - 10:44(10:44/m) 148/163bpm 128cal 5.59/6.49mph
4) 0.11m - 1:08(10:33/m) 144/153bpm 13cal 5.69/6.07mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:39 |
1:39 +4
|
13:16 |
123 102-137 |
1631 |
175 172-178 |
1/1 |
0.25 |
2:54 |
1:15 |
10:00 |
128 126-131 |
1280 |
176 174-178 |
3/1 |
0.38 |
4:14 |
1:19 |
10:34 |
131 128-132 |
1384 |
179 176-182 |
1/2 |
0.50 |
5:32 |
1:18 |
10:24 |
133 129-136 |
1383 |
179 178-182 |
1/3 |
0.63 |
6:49 |
1:17 |
10:18 |
133 129-138 |
1370 |
180 178-182 |
0/9 |
0.75 |
8:14 |
1:25 |
11:22 |
138 135-144 |
1569 |
180 176-184 |
2/4 |
0.88 |
9:29 |
1:15 |
9:57 |
138 136-139 |
1374 |
180 178-182 |
2/3 |
1.00 |
10:50 |
1:22 |
10:52 |
143 135-148 |
1554 |
180 178-182 |
1/2 |
1.13 |
12:09 |
1:19 |
10:32 |
138 136-139 |
1453 |
179 178-182 |
3/2 |
1.25 |
13:27 |
1:18 |
10:23 |
141 137-146 |
1463 |
180 178-182 |
2/5 |
1.38 |
14:51 |
1:24 |
11:08 |
142 138-148 |
1582 |
179 178-182 |
1/3 |
1.50 |
16:13 |
1:22 |
10:59 |
140 138-142 |
1538 |
179 174-182 |
7/2 |
1.63 |
17:34 |
1:21 |
10:50 |
145 141-147 |
1571 |
179 176-182 |
1/4 |
1.75 |
18:53 |
1:18 |
10:27 |
137 134-142 |
1432 |
174 170-180 |
1/1 |
1.88 |
20:18 |
1:25 |
11:22 |
138 133-145 |
1569 |
176 172-178 |
3/2 |
2.00 |
21:38 |
1:20 |
10:41 |
145 141-150 |
1549 |
178 174-182 |
3/1 |
2.13 |
23:04 |
1:26 |
11:27 |
141 139-143 |
1616 |
178 176-180 |
3/2 |
2.25 |
24:21 |
1:17 |
10:14 |
141 135-143 |
1443 |
176 174-178 |
3/2 |
2.38 |
25:50 |
1:29 |
11:56 |
144 136-150 |
1717 |
177 174-180 |
6/0 |
2.50 |
27:19 |
1:29 |
11:49 |
147 146-150 |
1738 |
177 174-182 |
5/1 |
2.63 |
28:39 |
1:20 |
10:39 |
147 146-148 |
1565 |
177 174-180 |
3/0 |
2.75 |
30:01 |
1:22 |
10:55 |
154 145-163 |
1681 |
178 174-180 |
1/2 |
2.88 |
31:11 |
1:10 |
9:20 |
156 155-158 |
1456 |
178 176-182 |
2/2 |
3.00 |
32:22 |
1:12 |
9:33 |
156 153-157 |
1490 |
178 176-180 |
1/2 |
3.11 |
33:30 |
1:08 |
10:36 |
143 137-153 |
1517 |
180 178-182 |
1/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:18 |
9:15 |
37.62% |
More |
800m |
4:56 |
9:56 |
38.98% |
More |
1km |
6:14 |
10:02 |
40.27% |
More |
Mile |
10:29 |
10:29 |
41.13% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:49 |
9:49 |
43.90 |
5km |
33:25 |
10:45 |
45.06 |
5M |
55:52 |
11:10 |
43.92 |
10km |
1:10:38 |
11:22 |
43.47 |
10M |
1:58:05 |
11:49 |
42.72 |
Half |
2:38:05 |
12:04 |
41.61 |
20M |
4:09:39 |
12:29 |
41.35 |
Mara |
5:34:11 |
12:45 |
40.84 |
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