Fri 11th May 2018 at 6:00am by Yorkshire Pie

Run > General

  • Time
    33:27
  • Miles
    3.11
  • Min/mi
    10:45
  • Pacing
    91%
  • WAVA
    45.01
  • Stride(cm)
    84
  • Cals
    379
  • Cadence
    178
  • BPM
    140
  • %MHR
    77.8
  • B/mi
    1506
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:47(10:47/m) 133/149bpm 116cal 5.57/6.37mph
2) 1m - 10:48(10:48/m) 140/150bpm 122cal 5.56/6.14mph
3) 1m - 10:44(10:44/m) 148/163bpm 128cal 5.59/6.49mph
4) 0.11m - 1:08(10:33/m) 144/153bpm 13cal 5.69/6.07mph
10:47 10:48 10:44 1:08

Pace

26% 32% 34% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:39 1:39 +4 13:16 123 102-137 1631 175 172-178 1/1
0.25 2:54 1:15 10:00 128 126-131 1280 176 174-178 3/1
0.38 4:14 1:19 10:34 131 128-132 1384 179 176-182 1/2
0.50 5:32 1:18 10:24 133 129-136 1383 179 178-182 1/3
0.63 6:49 1:17 10:18 133 129-138 1370 180 178-182 0/9
0.75 8:14 1:25 11:22 138 135-144 1569 180 176-184 2/4
0.88 9:29 1:15 9:57 138 136-139 1374 180 178-182 2/3
1.00 10:50 1:22 10:52 143 135-148 1554 180 178-182 1/2
1.13 12:09 1:19 10:32 138 136-139 1453 179 178-182 3/2
1.25 13:27 1:18 10:23 141 137-146 1463 180 178-182 2/5
1.38 14:51 1:24 11:08 142 138-148 1582 179 178-182 1/3
1.50 16:13 1:22 10:59 140 138-142 1538 179 174-182 7/2
1.63 17:34 1:21 10:50 145 141-147 1571 179 176-182 1/4
1.75 18:53 1:18 10:27 137 134-142 1432 174 170-180 1/1
1.88 20:18 1:25 11:22 138 133-145 1569 176 172-178 3/2
2.00 21:38 1:20 10:41 145 141-150 1549 178 174-182 3/1
2.13 23:04 1:26 11:27 141 139-143 1616 178 176-180 3/2
2.25 24:21 1:17 10:14 141 135-143 1443 176 174-178 3/2
2.38 25:50 1:29 11:56 144 136-150 1717 177 174-180 6/0
2.50 27:19 1:29 11:49 147 146-150 1738 177 174-182 5/1
2.63 28:39 1:20 10:39 147 146-148 1565 177 174-180 3/0
2.75 30:01 1:22 10:55 154 145-163 1681 178 174-180 1/2
2.88 31:11 1:10 9:20 156 155-158 1456 178 176-182 2/2
3.00 32:22 1:12 9:33 156 153-157 1490 178 176-180 1/2
3.11 33:30 1:08 10:36 143 137-153 1517 180 178-182 1/1

Heart

140/163max
  • Show Beats/Mile

Elevation

Asc 42m, Range 21m, Flat prediction 33:14
Elevation Graph
Biggest Climbs (m) Min/mi
16 2.1% 11:08
See your biggest climbs

Cadence

178 (184 max) Stride Length: 84cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:18 9:15 37.62% More
800m 4:56 9:56 38.98% More
1km 6:14 10:02 40.27% More
Mile 10:29 10:29 41.13% More

Predictions

Dist Time Per Mile WAVA
1M 9:49 9:49 43.90
5km 33:25 10:45 45.06
5M 55:52 11:10 43.92
10km 1:10:38 11:22 43.47
10M 1:58:05 11:49 42.72
Half 2:38:05 12:04 41.61
20M 4:09:39 12:29 41.35
Mara 5:34:11 12:45 40.84
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,117 Fetchies!
Already a Fetchie? Sign in here