Fri 11th May 2018 at 5:00am by FitterStu

Run > Dog Running

cold

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Time
48:18
Miles
3.83
Min/mi
12:37
Pacing
55%
WAVA
38.12
Stride(cm)
72
Cals
364
Cadence
176
BPM
116
%MHR
68
B/mi
1467
Asc(m)
42
Hillscore
3
Surface
Mixed

Notes & Comments

Still keeping the breathing very easy

13:51 11:45 11:17 11:25

Pace

29%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:37	1:37	12:53	128 81-153	1650	181 116-200	2/13
0.25	3:47	2:10	17:19	116 107-136	2008	170 118-190	1/6
0.38	5:36	1:50	14:37	118 106-125	1725	172 118-192	5/3
0.50	7:07	1:31	12:07	119 116-122	1442	172 118-184	2/2
0.63	9:13	2:06	16:50	118 104-124	1986	170 118-186	2/9
0.75	10:56	1:42	13:39	121 104-129	1652	175 118-182	7/2
0.88	12:05	1:10	9:17	118 110-122	1096	181 176-188	1/7
1.00	13:50	1:45	14:01	121 118-126	1697	177 118-182	6/2
1.13	15:29	1:39	13:12	122 115-130	1610	173 118-186	2/2
1.25	16:48	1:19	10:28	128 115-142	1341	177 172-180	1/2
1.38	18:47	1:59	15:54	121 103-129	1923	158 114-186	1/3
1.50	20:11	1:24	11:11	121 107-128	1353	173 114-182	1/1
1.63	21:30	1:19	10:35	114 110-119	1206	175 114-182	1/1
1.75	22:50	1:19	10:36	115 111-119	1219	177 172-182	1/0
1.88	24:12	1:22	10:55	116 112-123	1266	176 174-182	6/0
2.00	25:36	1:24	11:13	120 117-127	1346	176 174-178	2/2
2.13	26:56	1:20	10:43	115 111-121	1232	180 176-184	0/8
2.25	28:16	1:20	10:38	116 113-119	1233	178 174-182	2/3
2.38	29:39	1:23	11:03	112 109-118	1238	176 88-182	1/1
2.50	31:00	1:21	10:51	115 111-119	1248	180 178-182	1/1
2.63	32:22	1:22	10:56	118 116-125	1291	179 176-182	7/0
2.75	35:12	2:49	22:36	121 100-128	2734	176 172-180	2/1
2.88	36:51	1:39	13:13	113 88-128	1493	177 118-192	1/7
3.00	38:14	1:24	11:09	116 111-118	1293	181 170-186	4/4
3.13	39:43	1:28	11:48	115 111-122	1356	175 116-186	2/6
3.25	42:40	2:57	23:33	111 76-121	2615	177 118-188	6/2
3.38	43:52	1:13	9:41	113 106-128	1095	185 182-190	5/3
3.50	47:08	3:16	26:05	101 75-123	2634	178 118-192	2/3
3.63	48:33	1:26	11:25	115 112-121	1313	183 172-188	3/1
3.75	50:09	1:35	12:42	110 104-114	1397	180 168-184	12/2
3.83	51:04	55	11:46	113 111-115	1330	179 118-186	8/1

Heart

116/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 27m, Flat prediction 47:23

Elevation Graph

Biggest Climbs (m)	Min/mi
16 6.9%	12:45
11 1.1%	13:48
See your biggest climbs

Cadence

176 (200 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.8	179	3.7	44:21	12:01
Walk	4.5	117	0.1	2:17	16:41
Still	8.7	-	-	4:26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:02	33.55%	More
800m	5:19	10:42	37.05%	More
1km	6:42	10:47	38.32%	More
Mile	10:49	10:49	40.33%	More
5k	39:20	12:40	37.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:10	10:10	42.90
5km	37:53	12:12	39.19
5M	1:05:48	13:10	36.76
10km	1:24:40	13:38	35.69
10M	2:27:02	14:42	33.99
Half	3:21:08	15:21	32.63
20M	5:28:34	16:26	31.65
Mara	7:29:26	17:09	30.85

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