Fri 11th May 2018 at 5:00am by Rrunner

Run > Strides
  • Amazing
  • breezy
  • cold
  • Time
    49:23
  • Miles
    6.23
  • Min/mi
    7:56
  • Pacing
    91%
  • WAVA
    55.20
  • Stride(cm)
    126
  • Cals
    588
  • Cadence
    161
  • BPM
    144
  • %MHR
    77.9
  • B/mi
    1142
  • Asc(m)
    58
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

10x100m strides to keep the legs moving without putting stress on CV during an easy week.

Split Summary
===
1) 1km - 5:25(5:25/km) 126/137bpm 57cal 11.08/13.13kmph
2) 1km - 5:07(5:07/km) 139/145bpm 63cal 11.72/12.02kmph
3) 1km - 5:08(5:08/km) 142/145bpm 64cal 11.67/11.86kmph
4) 0.1km - 22(3:45/km) 146/149bpm 4cal 16.01/14.28kmph
5) 0.21km - 1:00(4:48/km) 147/152bpm 13cal 12.49/14.61kmph
6) 0.1km - 22(3:36/km) 147/153bpm 4cal 16.64/15.75kmph
7) 0.2km - 1:00(4:59/km) 155/159bpm 13cal 12.05/15.72kmph
8) 0.1km - 21(3:33/km) 150/151bpm 4cal 16.87/16.49kmph
9) 0.2km - 1:00(5:02/km) 155/160bpm 13cal 11.94/16.46kmph
10) 0.1km - 22(3:43/km) 156/159bpm 5cal 16.16/16.23kmph
11) 0.2km - 1:00(4:56/km) 156/159bpm 13cal 12.16/15.79kmph
12) 0.1km - 21(3:31/km) 150/152bpm 4cal 17.07/15.18kmph
13) 0.21km - 1:00(4:50/km) 154/158bpm 13cal 12.41/15.48kmph
14) 0.1km - 21(3:31/km) 151/155bpm 4cal 17.03/16.09kmph
15) 0.21km - 1:00(4:50/km) 157/160bpm 13cal 12.42/15.96kmph
16) 0.1km - 23(3:53/km) 157/161bpm 5cal 15.43/15.58kmph
17) 0.2km - 1:00(5:00/km) 156/160bpm 13cal 11.99/15.28kmph
18) 0.1km - 21(3:28/km) 155/160bpm 4cal 17.35/14.85kmph
19) 0.21km - 1:00(4:49/km) 156/159bpm 13cal 12.44/14.95kmph
20) 0.1km - 20(3:18/km) 150/152bpm 4cal 18.18/14.91kmph
21) 0.21km - 1:00(4:44/km) 151/159bpm 13cal 12.67/14.91kmph
22) 0.1km - 22(3:44/km) 153/157bpm 4cal 16.07/14.91kmph
23) 0.21km - 1:00(4:47/km) 156/158bpm 13cal 12.54/14.88kmph
24) 1km - 4:57(4:57/km) 144/158bpm 59cal 12.12/12.12kmph
25) 1km - 5:06(5:06/km) 147/157bpm 63cal 11.77/12.06kmph
26) 1km - 5:03(5:03/km) 145/150bpm 59cal 11.87/12.16kmph
27) 0.97km - 5:00(5:10/km) 141/150bpm 51cal 11.62/12.6kmph
22 22 21 22 21 21 23 21 20 22

Pace

63% 24% 5% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:16 2:16 9:02 116 84-132 1048 168 164-174 0/4
0.50 4:23 2:08 8:32 128 125-136 1091 162 160-164 2/2
0.75 6:29 2:05 8:21 134 130-137 1119 164 162-166 1/3
1.00 8:31 2:02 8:10 138 135-142 1127 162 160-164 6/0
1.25 10:35 2:04 8:16 143 140-145 1183 160 156-164 5/0
1.50 12:41 2:06 8:24 142 138-145 1193 159 156-160 4/0
1.75 14:45 2:04 8:17 142 140-144 1175 159 156-162 0/4
2.00 16:37 1:52 7:29 145 139-152 1084 162 158-168 1/3
2.25 18:26 1:49 7:16 150 142-159 1089 162 158-170 2/2
2.50 20:11 1:45 6:59 155 149-159 1083 163 156-170 4/2
2.75 22:01 1:50 7:20 154 149-158 1128 160 156-168 1/3
3.00 23:51 1:50 7:19 155 147-160 1133 161 156-170 2/1
3.25 25:36 1:45 6:59 156 152-160 1089 162 156-170 0/6
3.50 27:22 1:46 7:04 154 150-159 1089 160 156-168 1/4
3.75 29:12 1:51 7:22 153 145-158 1127 161 156-172 3/1
4.00 31:11 1:59 7:57 147 140-158 1168 159 156-162 0/3
4.25 33:11 2:00 7:58 143 140-146 1140 159 158-160 1/2
4.50 35:10 2:00 7:59 143 139-146 1141 160 158-162 2/2
4.75 37:14 2:03 8:13 148 144-151 1216 159 158-162 5/0
5.00 39:18 2:04 8:17 147 144-155 1218 159 156-162 6/0
5.25 41:21 2:03 8:11 147 142-150 1202 159 158-160 2/1
5.50 43:24 2:03 8:12 144 142-146 1180 160 156-162 0/2
5.75 45:21 1:58 7:51 140 137-144 1099 161 158-162 0/9
6.00 47:27 2:05 8:21 143 136-150 1195 160 158-162 3/0
6.22 49:19 1:52 8:30 141 137-144 1198 160 158-164 2/1

Heart

144/160max
  • Show Beats/Mile

Elevation

Asc 58m, Range 17m, Flat prediction 48:44
Elevation Graph
Biggest Climbs (m) Min/mi
17 1.2% 8:17
15 1.3% 8:11
See your biggest climbs

Cadence

161 (174 max) Stride Length: 126cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 160 6.2 49:19 7:56
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:39 6:37 46.40% More
800m 3:26 6:54 51.19% More
1km 4:21 7:01 52.73% More
Mile 7:03 7:03 56.12% More
5k 23:21 7:31 57.54% More
5 miles 38:52 7:46 56.09% More
10k 49:14 7:55 55.24% More

Predictions

Dist Time Per Mile WAVA
1M 6:56 6:56 57.01
5km 23:24 7:32 57.41
5M 39:00 7:48 55.90
10km 49:15 7:56 55.23
10M 1:22:04 8:12 54.72
Half 1:49:40 8:22 53.74
20M 2:52:43 8:38 54.07
Mara 3:50:47 8:49 53.96

Bespoke Fields

Amend your bespoke fields
Volume (kg)
TE
RPE
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,263 Fetchies!
Already a Fetchie? Sign in here