Fri 11th May 2018 at 5:00am by lovingtherunning

Run > General

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Time
35:07
Miles
3.14
Min/mi
11:11
Pacing
94%
WAVA
47.95
Stride(cm)
81
Cals
305
Cadence
178
BPM
139
%MHR
81.4
B/mi
1556
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:11(11:11/m) 132/144bpm 90cal 5.36/5.93mph
2) 1m - 11:26(11:26/m) 143/156bpm 102cal 5.25/5.68mph
3) 1m - 10:58(10:58/m) 148/155bpm 100cal 5.47/5.7mph
4) 0.14m - 1:31(10:55/m) 147/155bpm 13cal 5.49/5.68mph

11:11 11:26 10:58 1:31

Pace

14%

43%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:31	1:31	12:07	104 67-132	1260	165 118-176	2/2
0.25	2:58	1:27	11:39	130 128-134	1515	174 166-182	2/3
0.38	4:23	1:25	11:20	138 136-140	1563	177 172-184	2/1
0.50	5:42	1:19	10:32	130 124-138	1369	174 166-180	0/10
0.63	7:01	1:18	10:28	133 124-141	1391	183 176-186	3/2
0.75	8:20	1:19	10:35	138 137-139	1461	183 178-188	0/2
0.88	9:49	1:29	11:54	139 136-141	1655	179 174-184	4/2
1.00	11:11	1:22	10:54	140 134-144	1526	179 172-184	2/4
1.13	12:34	1:22	11:00	141 136-144	1551	178 174-182	5/3
1.25	13:55	1:21	10:49	139 135-143	1505	178 174-182	1/5
1.38	15:22	1:28	11:41	137 133-143	1602	179 172-186	4/3
1.50	16:45	1:23	11:01	140 139-142	1542	179 174-186	3/3
1.63	18:14	1:29	11:52	142 138-146	1684	181 174-188	3/1
1.75	19:38	1:24	11:09	145 144-146	1617	180 174-184	4/0
1.88	21:09	1:31	12:08	149 145-153	1808	179 176-188	7/0
2.00	22:37	1:28	11:48	153 149-156	1804	178 174-184	4/3
2.13	23:58	1:21	10:51	143 141-147	1553	178 174-182	1/4
2.25	25:21	1:22	10:57	147 142-152	1609	184 176-190	4/0
2.38	26:50	1:29	11:51	153 151-154	1814	180 176-184	5/1
2.50	28:12	1:23	11:01	151 148-154	1663	178 174-184	2/2
2.63	29:32	1:20	10:39	147 145-149	1566	179 174-182	1/3
2.75	30:51	1:19	10:33	146 144-148	1540	180 176-186	0/5
2.88	32:13	1:22	10:58	146 143-148	1602	176 168-182	1/4
3.00	33:36	1:22	10:57	147 145-149	1611	179 170-184	1/2
3.13	34:57	1:21	10:52	146 143-152	1585	179 176-186	4/2
3.14	35:05	8	11:17	155 155-155	1749	176 176-176	0/0

Heart

139/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 23m, Flat prediction 35:00

Elevation Graph

Biggest Climbs (m)	Min/mi
18 2.0%	11:23
See your biggest climbs

Cadence

178 (190 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	178	3.1	35:00	11:11
Walk	0.2	120	0	5	13:32

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:26	37.74%	More
800m	5:17	10:37	40.62%	More
1km	6:40	10:44	41.89%	More
Mile	10:55	10:55	43.68%	More
5k	34:42	11:10	48.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:38	9:38	49.52
5km	34:42	11:10	48.03
5M	59:24	11:53	45.80
10km	1:15:56	12:13	44.86
10M	2:10:01	13:00	43.18
Half	2:56:24	13:28	41.58
20M	4:44:33	14:14	40.57
Mara	6:26:04	14:44	39.61

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