-
Time
35:07
-
Miles
3.14
-
Min/mi
11:11
-
Pacing
94%
-
WAVA
47.95
-
Stride(cm)
81
-
Cals
305
-
Cadence
178
-
BPM
139
-
%MHR
81.4
-
B/mi
1556
-
Asc(m)
42
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:11(11:11/m) 132/144bpm 90cal 5.36/5.93mph
2) 1m - 11:26(11:26/m) 143/156bpm 102cal 5.25/5.68mph
3) 1m - 10:58(10:58/m) 148/155bpm 100cal 5.47/5.7mph
4) 0.14m - 1:31(10:55/m) 147/155bpm 13cal 5.49/5.68mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:31 |
1:31 |
12:07 |
104 67-132 |
1260 |
165 118-176 |
2/2 |
0.25 |
2:58 |
1:27 |
11:39 |
130 128-134 |
1515 |
174 166-182 |
2/3 |
0.38 |
4:23 |
1:25 |
11:20 |
138 136-140 |
1563 |
177 172-184 |
2/1 |
0.50 |
5:42 |
1:19 |
10:32 |
130 124-138 |
1369 |
174 166-180 |
0/10 |
0.63 |
7:01 |
1:18 |
10:28 |
133 124-141 |
1391 |
183 176-186 |
3/2 |
0.75 |
8:20 |
1:19 |
10:35 |
138 137-139 |
1461 |
183 178-188 |
0/2 |
0.88 |
9:49 |
1:29 |
11:54 |
139 136-141 |
1655 |
179 174-184 |
4/2 |
1.00 |
11:11 |
1:22 |
10:54 |
140 134-144 |
1526 |
179 172-184 |
2/4 |
1.13 |
12:34 |
1:22 |
11:00 |
141 136-144 |
1551 |
178 174-182 |
5/3 |
1.25 |
13:55 |
1:21 |
10:49 |
139 135-143 |
1505 |
178 174-182 |
1/5 |
1.38 |
15:22 |
1:28 |
11:41 |
137 133-143 |
1602 |
179 172-186 |
4/3 |
1.50 |
16:45 |
1:23 |
11:01 |
140 139-142 |
1542 |
179 174-186 |
3/3 |
1.63 |
18:14 |
1:29 |
11:52 |
142 138-146 |
1684 |
181 174-188 |
3/1 |
1.75 |
19:38 |
1:24 |
11:09 |
145 144-146 |
1617 |
180 174-184 |
4/0 |
1.88 |
21:09 |
1:31 |
12:08 |
149 145-153 |
1808 |
179 176-188 |
7/0 |
2.00 |
22:37 |
1:28 |
11:48 |
153 149-156 |
1804 |
178 174-184 |
4/3 |
2.13 |
23:58 |
1:21 |
10:51 |
143 141-147 |
1553 |
178 174-182 |
1/4 |
2.25 |
25:21 |
1:22 |
10:57 |
147 142-152 |
1609 |
184 176-190 |
4/0 |
2.38 |
26:50 |
1:29 |
11:51 |
153 151-154 |
1814 |
180 176-184 |
5/1 |
2.50 |
28:12 |
1:23 |
11:01 |
151 148-154 |
1663 |
178 174-184 |
2/2 |
2.63 |
29:32 |
1:20 |
10:39 |
147 145-149 |
1566 |
179 174-182 |
1/3 |
2.75 |
30:51 |
1:19 |
10:33 |
146 144-148 |
1540 |
180 176-186 |
0/5 |
2.88 |
32:13 |
1:22 |
10:58 |
146 143-148 |
1602 |
176 168-182 |
1/4 |
3.00 |
33:36 |
1:22 |
10:57 |
147 145-149 |
1611 |
179 170-184 |
1/2 |
3.13 |
34:57 |
1:21 |
10:52 |
146 143-152 |
1585 |
179 176-186 |
4/2 |
3.14 |
35:05 |
8 |
11:17 |
155 155-155 |
1749 |
176 176-176 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.8 |
178 |
3.1 |
35:00 |
11:11 |
Walk |
0.2 |
120 |
0 |
5 |
13:32 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:36 |
10:26 |
37.74% |
More |
800m |
5:17 |
10:37 |
40.62% |
More |
1km |
6:40 |
10:44 |
41.89% |
More |
Mile |
10:55 |
10:55 |
43.68% |
More |
5k |
34:42 |
11:10 |
48.04% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:38 |
9:38 |
49.52 |
5km |
34:42 |
11:10 |
48.03 |
5M |
59:24 |
11:53 |
45.80 |
10km |
1:15:56 |
12:13 |
44.86 |
10M |
2:10:01 |
13:00 |
43.18 |
Half |
2:56:24 |
13:28 |
41.58 |
20M |
4:44:33 |
14:14 |
40.57 |
Mara |
6:26:04 |
14:44 |
39.61 |
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