Thu 10th May 2018 at 12:00pm by lovingtherunning

Walk > General

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Time
22:41
Miles
1.20
Min/mi
18:54
Stride(cm)
69
Cals
73
Cadence
123
BPM
90
%MHR
52.6
B/mi
1700
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:42(18:42/m) 90/111bpm 62cal 3.21/9.12mph
2) 0.2m - 3:59(20:08/m) 88/101bpm 11cal 2.98/3.34mph

18:42 3:59

Pace

36%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:06	1:06	17:34	83 75-89	1459	123 118-128	1/1
0.13	2:14	1:08	18:05	86 83-92	1556	125 116-128	1/2
0.19	3:25	1:11	18:53	80 70-86	1511	126 118-134	0/4
0.25	4:33	1:08	18:15	77 68-84	1405	125 118-130	0/2
0.31	5:43	1:10	18:34	85 83-91	1578	124 118-128	2/1
0.38	6:54	1:11	19:01	89 84-93	1693	124 122-126	4/1
0.44	8:07	1:13	19:34	92 90-95	1801	121 114-126	3/0
0.50	9:19	1:12	19:08	97 90-108	1855	123 116-128	1/1
0.56	10:31	1:12	19:13	100 92-104	1921	121 118-126	4/0
0.63	11:42	1:11	18:51	96 90-101	1809	124 118-130	1/0
0.69	12:54	1:13	19:20	93 92-95	1798	124 118-130	1/1
0.75	14:06	1:11	19:03	92 83-104	1752	122 118-128	0/5
0.81	15:17	1:11	18:55	89 83-95	1683	123 118-126	1/1
0.88	16:25	1:08	18:06	97 93-102	1756	124 118-130	2/0
0.94	17:35	1:10	18:47	102 96-109	1916	124 118-126	4/1
1.00	18:44	1:09	18:23	93 88-100	1710	123 118-126	1/0
1.06	20:07	1:23	22:04	86 81-93	1898	122 118-126	1/2
1.13	21:18	1:11	18:57	85 80-90	1610	122 118-126	0/4
1.19	22:31	1:13	19:28	93 85-101	1811	123 118-126	1/1
1.20	22:41	10	21:07	86 85-86	1817	122 122-122	0/0

Heart

90/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 13m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.4%	18:59
See your biggest climbs

Cadence

123 (134 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:30	18:05	More
800m	9:15	18:36	More
1km	11:37	18:41	More
Mile	18:42	18:42	More

Predictions

Dist	Time	Per Mile

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