Thu 10th May 2018 at 4:00am by Foxy

Run > Race
  • Time
    8:17:54
  • Miles
    31.83
  • Min/mi
    15:39
  • Pacing
    77%
  • WAVA
    33.28
  • Stride(cm)
    80
  • Cals
    3472
  • Cadence
    129
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:00(10:00/m) 139cal 6/6.66mph
2) 1m - 9:29(9:29/m) 140cal 6.33/6.8mph
3) 1m - 10:19(10:19/m) 139cal 5.82/6.53mph
4) 1m - 10:33(10:33/m) 142cal 5.69/6.41mph
5) 1m - 15:19(15:19/m) 117cal 3.92/6.53mph
6) 1m - 16:52(16:52/m) 94cal 3.56/4.82mph
7) 1m - 17:43(17:43/m) 105cal 3.39/5.87mph
8) 1m - 12:00(12:00/m) 133cal 5/6.74mph
9) 1m - 13:56(13:56/m) 116cal 4.31/6.68mph
10) 1m - 15:48(15:48/m) 104cal 3.8/7.14mph
11) 1m - 15:55(15:55/m) 101cal 3.77/5.82mph
12) 1m - 17:07(17:07/m) 112cal 3.51/6.05mph
13) 1m - 16:38(16:38/m) 100cal 3.61/6.01mph
14) 1m - 17:24(17:24/m) 95cal 3.45/5.09mph
15) 1m - 16:30(16:30/m) 99cal 3.64/5.97mph
16) 1m - 16:20(16:20/m) 104cal 3.67/5.82mph
17) 1m - 16:20(16:20/m) 110cal 3.67/6.72mph
18) 1m - 16:43(16:43/m) 98cal 3.59/5.7mph
19) 1m - 14:23(14:23/m) 112cal 4.17/6.37mph
20) 1m - 17:20(17:20/m) 109cal 3.46/5.99mph
21) 1m - 17:22(17:22/m) 103cal 3.45/5.55mph
22) 1m - 15:05(15:05/m) 112cal 3.98/5.89mph
23) 1m - 17:40(17:40/m) 101cal 3.4/5.68mph
24) 1m - 16:26(16:26/m) 100cal 3.65/6.66mph
25) 1m - 16:52(16:52/m) 97cal 3.56/5.34mph
26) 1m - 16:25(16:25/m) 101cal 3.66/5.41mph
27) 1m - 17:39(17:39/m) 101cal 3.4/6.22mph
28) 1m - 17:53(17:53/m) 96cal 3.36/3.84mph
29) 1m - 17:46(17:46/m) 96cal 3.38/3.82mph
30) 1m - 18:35(18:35/m) 99cal 3.23/6.72mph
31) 1m - 17:38(17:38/m) 99cal 3.4/6.78mph
32) 0.83m - 11:56(14:20/m) 98cal 4.19/7.06mph
10:00 9:29 10:19 10:33 15:19 16:52 17:43 12:00 13:56 15:48 15:55 17:07 16:38 17:24 16:30 16:20 16:20 16:43 14:23 17:20 17:22 15:05 17:40 16:26 16:52 16:25 17:39 17:53 17:46 18:35 17:38 11:56

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:59 9:59 9:59 168 160-174 19/20
2.00 19:28 9:29 9:29 170 164-176 24/20
3.00 29:47 10:19 10:19 165 140-172 12/20
4.00 40:20 10:33 10:33 167 134-170 17/21
5.00 55:39 15:19 15:19 138 108-170 9/9
6.00 1:12:31 16:52 16:52 117 98-154 15/17
7.00 1:30:13 17:42 17:42 122 100-158 14/6
8.00 1:42:14 12:01 12:01 151 114-170 15/15
9.00 1:56:10 13:56 13:56 135 92-170 18/17
10.00 2:11:57 15:47 15:47 125 104-248 14/16
11.00 2:27:52 15:55 15:55 121 106-162 14/15
12.00 2:44:59 17:07 17:07 125 98-160 9/17
13.00 3:01:37 16:38 16:38 120 104-160 20/20
14.00 3:19:00 17:23 17:23 117 104-156 10/10
15.00 3:35:31 16:31 16:31 119 104-162 16/18
16.00 3:51:51 16:20 16:20 122 102-160 12/4
17.00 4:08:11 16:20 16:20 129 104-236 19/19
18.00 4:24:54 16:43 16:43 119 96-158 16/14
19.00 4:39:17 14:23 14:23 130 104-162 14/15
20.00 4:56:36 17:19 17:19 128 100-238 14/16
21.00 5:13:59 17:23 17:23 124 104-162 7/14
22.00 5:29:04 15:05 15:05 132 106-168 20/18
23.00 5:46:44 17:40 17:40 118 104-158 11/10
24.00 6:03:09 16:26 16:26 119 106-164 17/20
25.00 6:20:01 16:52 16:52 117 104-156 14/7
26.00 6:36:26 16:25 16:25 121 98-160 15/15
27.00 6:54:05 17:39 17:39 118 96-166 14/14
28.00 7:11:58 17:53 17:53 113 86-118 15/16
29.00 7:29:44 17:46 17:46 114 100-122 19/17
30.00 7:48:19 18:35 18:35 112 102-156 6/15
31.00 8:05:58 17:39 17:39 117 104-164 19/20
31.82 8:17:48 11:50 14:26 139 102-234 10/7

Elevation

Asc 42m, Range 12m, Flat prediction 8:18:05
Elevation Graph
Biggest Climbs (m) Min/mi
12 5.8% 18:07
10 2.4% 13:47
See your biggest climbs

Cadence

129 (248 max) Stride Length: 80cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 21.1 163 9.7 1:45:00 10:52
Walk 78.9 115 22.2 6:32:37 17:43
Still 0.0 - - 10 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:16 9:08 35.14% More
800m 4:34 9:11 40.67% More
1km 5:42 9:11 42.44% More
Mile 9:22 9:22 44.09% More
5k 30:46 9:54 45.67% More
5 miles 55:39 11:08 41.05% More
10k 1:16:50 12:22 37.10% More
10 miles 2:11:57 13:12 35.68% More
Half 3:03:18 14:00 33.97% More
20 miles 4:56:36 14:50 33.01% More
Mara 6:39:26 15:15 32.69% More
50k 8:07:11 15:41 32.96% More

Predictions

Dist Time Per Mile WAVA
1M 12:43 12:43 32.49
5km 42:16 13:36 33.24
5M 1:09:59 14:00 32.64
10km 1:28:07 14:11 32.35
10M 2:25:56 14:36 32.26
Half 3:14:17 14:50 31.80
20M 5:04:15 15:13 32.18
Mara 6:45:04 15:28 32.23
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