Thu 10th May 2018 at 7:00pm by Kato
Run > General
-
Time
1:04:10
-
Miles
6.18
-
Min/mi
10:23
-
Pacing
94%
-
WAVA
47.08
-
Stride(cm)
85
-
Cals
737
-
Cadence
183
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:17(10:17/m) 117cal 5.84/6.49mph
2) 1m - 10:30(10:30/m) 120cal 5.71/6.26mph
3) 1m - 10:23(10:23/m) 120cal 5.78/6.16mph
4) 1m - 10:03(10:03/m) 118cal 5.97/6.37mph
5) 1m - 10:44(10:44/m) 122cal 5.59/6.24mph
6) 1m - 10:33(10:33/m) 120cal 5.68/6.43mph
7) 0.18m - 1:40(9:30/m) 20cal 6.32/6.78mph
10:17 10:30 10:23 10:03 10:44 10:33 1:40
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:33 |
2:33 |
10:13 |
178 168-184 |
5/4 |
0.50 |
5:09 |
2:36 |
10:23 |
179 174-184 |
6/4 |
0.75 |
7:44 |
2:35 |
10:22 |
181 176-186 |
4/5 |
1.00 |
10:16 |
2:32 |
10:06 |
180 178-184 |
4/5 |
1.25 |
13:03 |
2:47 |
11:08 |
180 178-182 |
8/3 |
1.50 |
15:36 |
2:33 |
10:12 |
183 178-186 |
6/11 |
1.75 |
18:09 |
2:33 |
10:14 |
182 180-186 |
13/10 |
2.00 |
20:46 |
2:36 |
10:25 |
181 178-184 |
7/5 |
2.25 |
23:21 |
2:36 |
10:22 |
182 180-184 |
6/6 |
2.50 |
26:03 |
2:41 |
10:46 |
182 178-186 |
7/9 |
2.75 |
28:34 |
2:32 |
10:06 |
183 180-186 |
7/8 |
3.00 |
31:09 |
2:35 |
10:20 |
183 182-186 |
6/4 |
3.25 |
33:38 |
2:29 |
9:57 |
184 180-188 |
4/5 |
3.50 |
36:10 |
2:32 |
10:07 |
182 178-184 |
3/6 |
3.75 |
38:45 |
2:35 |
10:21 |
184 182-186 |
6/2 |
4.00 |
41:13 |
2:28 |
9:52 |
184 182-188 |
1/6 |
4.25 |
43:57 |
2:44 |
10:57 |
184 182-186 |
8/3 |
4.50 |
46:38 |
2:41 |
10:43 |
185 182-188 |
9/9 |
4.75 |
49:12 |
2:34 |
10:15 |
184 182-186 |
9/7 |
5.00 |
51:56 |
2:44 |
10:57 |
183 182-186 |
9/10 |
5.25 |
54:29 |
2:33 |
10:11 |
184 182-186 |
5/7 |
5.50 |
57:03 |
2:34 |
10:17 |
184 182-186 |
6/5 |
5.75 |
59:48 |
2:45 |
11:00 |
184 182-186 |
8/6 |
6.00 |
1:02:29 |
2:41 |
10:43 |
184 182-186 |
6/8 |
6.18 |
1:04:10 |
1:41 |
9:35 |
186 184-188 |
4/5 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:24 |
9:39 |
35.28% |
More |
800m |
4:56 |
9:55 |
38.30% |
More |
1km |
6:12 |
9:59 |
39.84% |
More |
Mile |
10:03 |
10:03 |
42.54% |
More |
5k |
31:59 |
10:18 |
46.67% |
More |
5 miles |
51:46 |
10:21 |
46.94% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:18 |
9:18 |
45.93 |
5km |
30:57 |
9:58 |
48.23 |
5M |
51:16 |
10:15 |
47.40 |
10km |
1:04:32 |
10:23 |
47.10 |
10M |
1:46:52 |
10:41 |
46.73 |
Half |
2:22:17 |
10:52 |
45.79 |
20M |
3:42:49 |
11:08 |
45.90 |
Mara |
4:56:40 |
11:19 |
45.60 |
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