Thu 10th May 2018 at 6:00pm by sheppardmk

Run > General

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Time
36:53
Miles
4.01
Min/mi
9:12
Pacing
38%
WAVA
54.18
Cals
581
BPM
129
%MHR
75.2
B/mi
1183
Asc(m)
42
Surface
Road

Notes & Comments

Thursday Night 6.5k

Split Summary
===
1) 0.99km - 6:02(6:04/km) 90cal
2) 1km - 5:56(5:56/km) 88cal
3) 1km - 5:58(5:59/km) 90cal
4) 1km - 5:29(5:29/km) 91cal
5) 1km - 5:21(5:21/km) 88cal
6) 1km - 5:36(5:35/km) 91cal
7) 0.46km - 2:29(5:22/km) 40cal

6:02 5:56 5:58 5:29 5:21 5:36 2:29

Pace

26%

23%

17%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	1:11	1:11	9:30	125 78-150	1188
0.25	2:25	1:14	9:51	146 141-154	1439
0.38	3:40	1:15	9:58	134 124-145	1335
0.50	4:53	1:13	9:45	125 106-139	1218
0.63	7:02	2:09	17:14	113 89-130	1948
0.75	8:21	1:19	10:34	125 117-132	1321
0.88	9:32	1:10	9:20	124 120-129	1158
1.00	10:40	1:08	9:07	128 121-136	1168
1.13	11:53	1:13	9:43	125 121-132	1215
1.25	15:16	3:23	27:04	128 84-137	3464
1.38	16:30	1:15	9:56	117 88-130	1163
1.50	17:42	1:12	9:36	126 123-131	1209
1.63	20:22	2:40	21:18	118 98-128	2513
1.75	21:28	1:06	8:50	123 114-128	1086
1.88	23:52	2:23	19:07	123 96-130	2352
2.00	25:01	1:09	9:15	128 116-145	1184
2.13	26:56	1:55	15:21	121 107-142	1857
2.25	29:10	2:14	17:54	120 105-131	2149
2.38	30:12	1:01	8:12	146 118-163	1197
2.50	32:19	2:07	16:55	130 103-147	2198
2.63	33:25	1:06	8:52	131 116-146	1161
2.75	35:32	2:07	16:54	129 111-137	2181
2.88	36:33	1:01	8:10	125 115-133	1020
3.00	39:05	2:32	20:13	128 106-140	2588
3.13	40:06	1:01	8:08	125 117-132	1017
3.25	41:53	1:47	14:18	126 95-141	1802
3.38	44:47	2:54	23:09	129 98-148	2986
3.50	45:56	1:10	9:17	144 136-159	1338
3.63	47:45	1:49	14:28	146 111-172	2113
3.75	48:50	1:05	8:38	128 122-136	1105
3.88	51:10	2:20	18:38	131 105-154	2441
4.00	52:09	59	7:56	149 128-158	1181
4.01	52:14	5	7:52	153 152-153	1203

Heart

129/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:29	40.70%	More
800m	4:17	8:37	47.58%	More
1km	5:29	8:49	48.45%	More
Mile	10:35	10:35	42.57%	More
5k	39:53	12:50	38.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:19	8:19	54.16
5km	28:03	9:02	54.69
5M	46:44	9:21	53.57
10km	58:59	9:30	53.06
10M	1:38:14	9:49	52.72
Half	2:11:13	10:01	51.85
20M	3:26:32	10:20	52.20
Mara	4:35:52	10:32	52.11

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