Thu 10th May 2018 at 6:00pm by Nellers
Cross > Rowing - Indoor
- Good
-
Time
1:10:48
-
Miles
8.95
-
Min/mi
7:55
-
Cals
703
-
Cadence
98
-
BPM
139
-
%MHR
76.8
-
B/mi
1099
-
Asc(m)
42
-
Surface
Road
Notes & Comments
3000m warm up 8400m at 30 second/90 seconds with the first 30 covering 120m aiming to go up by 1m each rep. 3000m warm down
Split Summary
===
1) 0.08km - 13:24(2:46:24/km) 117/145bpm 111cal 0.36/7.22kmph
2) 0km - 1:24(/km) 117/139bpm 9cal
3) 0.65km - 42:38(1:05:49/km) 143/170bpm 451cal 0.91/11.15kmph
4) 0.12km - 13:21(1:54:23/km) 144/149bpm 132cal 0.53/8.8kmph
5) 0km - 1(/km) 143/143bpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
41:28 |
41:28 |
2:45:50 |
133 44-162 |
22056 |
93 30-128 |
0.50 |
59:09 |
17:42 |
1:10:47 |
147 105-170 |
10405 |
102 30-156 |
0.53 |
1:10:47 |
11:38 |
7:43:14 |
145 142-148 |
67169 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
15:18 |
1:01:35 |
More |
800m |
57:03 |
1:54:45 |
More |
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