Thu 10th May 2018 at 7:00pm by TT

Run > General

  • Time
    12:11
  • Miles
    1.15
  • Min/mi
    10:36
  • Pacing
    94%
  • WAVA
    38.47
  • Stride(cm)
    89
  • Cals
    121
  • Cadence
    172
  • BPM
    126
  • %MHR
    73.7
  • B/mi
    1336
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:27(10:27/m) 128/138bpm 105cal 5.74/6.76mph
2) 0.15m - 1:44(11:13/m) 126/137bpm 16cal 5.35/5.68mph
10:27 1:44

Pace

84% 16%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 41 41 10:57 102 76-123 1116 173 170-176
0.13 1:16 35 9:22 131 126-134 1228 172 166-176
0.19 1:55 39 10:22 132 131-132 1368 172 170-174
0.25 2:33 38 10:14 133 131-137 1361 172 170-174
0.31 3:12 39 10:16 135 133-136 1386 175 172-178
0.38 3:50 38 10:10 134 133-138 1363 174 174-176
0.44 4:25 35 9:18 132 126-137 1227 168 164-172
0.50 5:03 38 10:05 129 126-133 1301 171 166-180
0.56 5:47 44 11:44 130 126-133 1526 172 170-176
0.63 6:24 38 10:03 129 127-130 1297 173 170-176
0.69 7:05 40 10:41 127 126-129 1356 170 168-172
0.75 7:44 40 10:37 127 125-128 1348 171 170-172
0.81 8:23 39 10:25 129 127-131 1343 171 166-174
0.88 9:02 39 10:20 130 127-132 1343 172 170-174
0.94 9:45 43 11:21 129 128-132 1465 171 170-172
1.00 10:27 42 11:13 126 125-128 1413 172 170-174
1.06 11:05 39 10:20 124 124-125 1282 172 172-174
1.13 11:47 42 11:11 128 122-136 1432 170 168-172
1.15 16:30 4:43 +4:20 2:40:55 122 104-132 19631 171 170-172

Heart

126/138max
  • Show Beats/Mile

Cadence

172 (180 max) Stride Length: 89cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:25 9:43 31.88% More
800m 4:59 10:01 35.62% More
1km 6:20 10:11 36.61% More
Mile 10:24 10:24 38.29% More

Predictions

Dist Time Per Mile WAVA
1M 10:29 10:29 37.98
5km 35:34 11:27 38.05
5M 59:25 11:53 36.97
10km 1:15:06 12:05 36.48
10M 2:05:26 12:33 36.05
Half 2:47:49 12:49 35.36
20M 4:24:50 13:15 35.50
Mara 5:54:19 13:31 35.38
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