Thu 10th May 2018 at 7:00pm by TT
Run > General
-
Time
12:11
-
Miles
1.15
-
Min/mi
10:36
-
Pacing
94%
-
WAVA
38.47
-
Stride(cm)
89
-
Cals
121
-
Cadence
172
-
BPM
126
-
%MHR
73.7
-
B/mi
1336
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:27(10:27/m) 128/138bpm 105cal 5.74/6.76mph
2) 0.15m - 1:44(11:13/m) 126/137bpm 16cal 5.35/5.68mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
41 |
41 |
10:57 |
102 76-123 |
1116 |
173 170-176 |
0.13 |
1:16 |
35 |
9:22 |
131 126-134 |
1228 |
172 166-176 |
0.19 |
1:55 |
39 |
10:22 |
132 131-132 |
1368 |
172 170-174 |
0.25 |
2:33 |
38 |
10:14 |
133 131-137 |
1361 |
172 170-174 |
0.31 |
3:12 |
39 |
10:16 |
135 133-136 |
1386 |
175 172-178 |
0.38 |
3:50 |
38 |
10:10 |
134 133-138 |
1363 |
174 174-176 |
0.44 |
4:25 |
35 |
9:18 |
132 126-137 |
1227 |
168 164-172 |
0.50 |
5:03 |
38 |
10:05 |
129 126-133 |
1301 |
171 166-180 |
0.56 |
5:47 |
44 |
11:44 |
130 126-133 |
1526 |
172 170-176 |
0.63 |
6:24 |
38 |
10:03 |
129 127-130 |
1297 |
173 170-176 |
0.69 |
7:05 |
40 |
10:41 |
127 126-129 |
1356 |
170 168-172 |
0.75 |
7:44 |
40 |
10:37 |
127 125-128 |
1348 |
171 170-172 |
0.81 |
8:23 |
39 |
10:25 |
129 127-131 |
1343 |
171 166-174 |
0.88 |
9:02 |
39 |
10:20 |
130 127-132 |
1343 |
172 170-174 |
0.94 |
9:45 |
43 |
11:21 |
129 128-132 |
1465 |
171 170-172 |
1.00 |
10:27 |
42 |
11:13 |
126 125-128 |
1413 |
172 170-174 |
1.06 |
11:05 |
39 |
10:20 |
124 124-125 |
1282 |
172 172-174 |
1.13 |
11:47 |
42 |
11:11 |
128 122-136 |
1432 |
170 168-172 |
1.15 |
16:30 |
4:43 +4:20
|
2:40:55 |
122 104-132 |
19631 |
171 170-172 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:25 |
9:43 |
31.88% |
More |
800m |
4:59 |
10:01 |
35.62% |
More |
1km |
6:20 |
10:11 |
36.61% |
More |
Mile |
10:24 |
10:24 |
38.29% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:29 |
10:29 |
37.98 |
5km |
35:34 |
11:27 |
38.05 |
5M |
59:25 |
11:53 |
36.97 |
10km |
1:15:06 |
12:05 |
36.48 |
10M |
2:05:26 |
12:33 |
36.05 |
Half |
2:47:49 |
12:49 |
35.36 |
20M |
4:24:50 |
13:15 |
35.50 |
Mara |
5:54:19 |
13:31 |
35.38 |
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