Thu 10th May 2018 at 6:00pm by TT

Run > General

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Time
50:52
Miles
4.37
Min/mi
11:38
Pacing
69%
WAVA
37.73
Stride(cm)
81
Cals
492
Cadence
171
BPM
134
%MHR
78.2
B/mi
1557
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:00(11:00/m) 142/170bpm 126cal 5.45/6.78mph
2) 1m - 12:03(12:03/m) 139/167bpm 126cal 4.98/6.55mph
3) 1m - 12:21(12:21/m) 131/155bpm 114cal 4.86/6.53mph
4) 1m - 11:14(11:14/m) 130/141bpm 96cal 5.34/6.26mph
5) 0.37m - 4:13(11:18/m) 124/131bpm 30cal 5.31/5.76mph

11:00 12:03 12:21 11:14 4:13

Pace

80%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:15	1:15	9:57	118 84-139	1174	172 120-184
0.25	2:29	1:14	9:54	134 125-141	1326	179 170-184
0.38	5:29	3:00 +1:24	24:02	127 86-140	3052	161 102-178
0.50	7:00	1:31	12:07	135 94-169	1637	174 170-178
0.63	8:35	1:35	12:43	150 141-165	1909	170 100-178
0.75	9:51	1:15	10:03	152 138-170	1527	173 170-176
0.88	11:02	1:11	9:26	162 160-164	1529	169 164-174
1.00	12:24	1:22	10:56	160 155-163	1749	166 160-172
1.13	14:05	1:42	13:33	164 160-167	2223	172 164-176
1.25	15:34	1:29	11:54	154 140-160	1832	173 168-178
1.38	17:06	1:32	12:15	135 129-145	1653	172 168-174
1.50	18:34	1:28	11:45	127 121-134	1493	168 164-170
1.63	20:11	1:37	12:56	121 115-131	1564	170 164-176
1.75	21:44	1:33	12:22	143 130-149	1769	175 170-176
1.88	23:14	1:30	11:59	133 127-144	1594	172 168-176
2.00	24:26	1:12	9:38	123 121-126	1184	169 166-174
2.13	25:48	1:22	10:57	123 114-129	1346	167 164-172
2.25	27:25	1:37	12:54	121 111-139	1561	172 164-180
2.38	29:03	1:38	13:04	144 136-155	1881	174 170-178
2.50	30:37	1:34	12:31	133 129-136	1664	174 170-178
2.63	32:02	1:25	11:17	134 132-136	1512	169 164-172
2.75	33:33	1:31	12:11	122 118-130	1487	166 160-168
2.88	35:15	1:42	13:36	128 114-144	1741	171 164-176
3.00	36:47	1:32	12:15	140 133-146	1714	172 170-176
3.13	38:07	1:20	10:40	128 125-136	1366	170 168-172
3.25	39:22	1:16	10:04	125 122-130	1259	170 166-172
3.38	40:37	1:15	9:58	125 123-128	1246	167 160-172
3.50	42:14	1:37	12:55	134 120-141	1731	173 166-178
3.63	43:41	1:27	11:36	136 131-139	1579	173 170-176
3.75	45:11	1:30	12:02	136 133-137	1636	173 170-176
3.88	46:32	1:21	10:50	131 125-136	1418	168 162-172
4.00	48:03	1:31	12:07	120 111-127	1454	166 160-170
4.13	49:27	1:24	11:10	122 115-125	1361	169 166-172
4.25	50:51	1:24	11:09	124 118-127	1383	170 164-172
4.37	52:14	1:23	11:20	127 126-131	1439	171 168-172

Heart

134/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (184 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.2	171	4.3	50:11	11:52
Walk	1.2	111	0	38	23:32
Still	0.0	-	-	1	-
Pause	2.6	-	-	1:24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:25	32.88%	More
800m	5:17	10:37	33.60%	More
1km	6:44	10:51	34.40%	More
Mile	11:11	11:11	35.58%	More
5k	36:22	11:42	37.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:22	10:22	38.40
5km	35:13	11:20	38.43
5M	58:49	11:46	37.35
10km	1:14:21	11:58	36.85
10M	2:04:10	12:25	36.42
Half	2:46:08	12:41	35.72
20M	4:22:10	13:07	35.86
Mara	5:50:45	13:23	35.74

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