Thu 10th May 2018 at 7:00pm by Steve72

Run > Progressive

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Time
45:43
Miles
6.16
Min/mi
7:25
Pacing
91%
WAVA
61.79
Stride(cm)
123
Cals
541
Cadence
176
BPM
152
%MHR
72.9
B/mi
1131
Asc(m)
116
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 8:24(8:24/m) 122/132bpm 70cal 7.14/8.62mph
2) 1m - 7:44(7:44/m) 127/134bpm 65cal 7.77/8.58mph
3) 1m - 7:24(7:24/m) 156/183bpm 89cal 8.11/8.41mph
4) 1m - 7:22(7:22/m) 173/186bpm 107cal 8.15/8.45mph
5) 1m - 7:03(7:03/m) 174/179bpm 103cal 8.52/9.08mph
6) 1m - 6:45(6:45/m) 167/174bpm 93cal 8.9/9.2mph
7) 0.16m - 1:02(6:26/m) 168/171bpm 14cal 9.33/9.31mph

8:24 7:44 7:24 7:22 7:03 6:45 1:02

Pin Map

West Kirby VRR

0mi in 0

Pace

12%

44%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:15	2:15	8:59	110 68-127	989	172 88-180	3/4
0.50	4:16	2:01	8:05	122 118-127	985	178 176-182	4/4
0.75	6:20	2:04	8:15	124 121-126	1023	177 174-184	7/1
1.00	8:32	2:13 +9	8:51	128 126-132	1132	177 170-186	9/8
1.25	10:27	1:55	7:39	130 126-133	995	177 174-182	8/3
1.50	12:26	1:59	7:55	124 115-128	983	176 174-178	7/6
1.75	14:21	1:55	7:39	127 124-134	972	177 172-188	5/5
2.00	16:16	1:55	7:41	128 124-131	984	176 174-178	7/2
2.25	18:07	1:51	7:24	129 125-133	955	176 176-178	6/5
2.50	19:56	1:49	7:15	147 130-178	1067	176 176-178	4/3
2.75	21:46	1:50	7:21	177 175-180	1301	176 172-178	5/4
3.00	23:40	1:54	7:36	176 172-183	1337	175 170-180	6/3
3.25	25:34	1:53	7:34	175 161-186	1323	176 174-178	5/6
3.50	27:22	1:49	7:15	170 166-173	1231	177 176-178	3/7
3.75	29:14	1:51	7:25	171 168-174	1269	177 174-178	3/4
4.00	31:02	1:48	7:13	174 172-177	1255	176 174-178	5/5
4.25	32:46	1:44	6:55	174 171-176	1203	177 176-178	2/8
4.50	34:34	1:49	7:15	175 173-179	1269	177 176-182	7/4
4.75	36:20	1:46	7:02	175 172-177	1232	177 176-178	0/8
5.00	38:05	1:45	6:59	174 171-177	1214	177 176-180	2/4
5.25	39:49	1:45	6:58	171 166-174	1193	177 176-180	2/4
5.50	41:31	1:42	6:46	166 160-171	1124	177 176-180	2/7
5.75	43:11	1:41	6:42	165 162-168	1106	177 176-180	3/4
6.00	44:48	1:37	6:27	167 166-172	1078	178 176-182	2/2
6.16	45:50	1:02	6:35	168 166-171	1106	179 176-184	6/1

Heart

152/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 116m, Range 30m, Flat prediction 45:43

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (188 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	176	6.2	45:46	7:26
Walk	0.1	88	0	4	12:31

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:26	49.87%	More
800m	3:16	6:34	56.90%	More
1km	4:05	6:34	59.30%	More
Mile	6:40	6:40	62.02%	More
5k	21:47	7:01	64.50%	More
5 miles	36:05	7:13	63.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:32	6:32	63.23
5km	21:59	7:05	63.91
5M	36:34	7:19	62.47
10km	46:09	7:26	61.77
10M	1:16:47	7:41	61.31
Half	1:42:30	7:49	60.28
20M	2:41:11	8:04	60.74
Mara	3:35:11	8:13	60.67

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