Thu 10th May 2018 at 7:00am by controversial

Run > General

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Time
59:14
Miles
8.59
Min/mi
6:54
Pacing
70%
WAVA
66.63
Stride(cm)
140
Cals
936
Cadence
167
BPM
141
%MHR
78.4
B/mi
973
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 7:17(4:32/km) 135/143bpm 936cal
2) 1.61km - 6:51(4:15/km) 142/144bpm
3) 1.61km - 6:52(4:15/km) 140/146bpm
4) 1.61km - 6:43(4:10/km) 142/145bpm
5) 1.61km - 6:59(4:20/km) 142/147bpm
6) 1.61km - 6:51(4:15/km) 145/148bpm
7) 1.61km - 6:56(4:18/km) 142/147bpm
8) 1.61km - 6:48(4:13/km) 141/145bpm
9) 0.93km - 3:57(4:16/km) 140/143bpm

7:17 6:51 6:52 6:43 6:59 6:51 6:56 6:48 3:57

Pin Map

0mi in 0

Pace

10%

12%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:56	1:56	7:45	125 77-137	969	163 122-168	3/4
0.50	3:45	1:48	7:13	139 137-140	1004	164 164-168	2/2
0.75	5:32	1:47	7:08	138 136-140	985	166 164-168	4/3
1.00	7:15	1:43	6:53	141 140-143	972	167 164-170	4/3
1.25	9:00	1:45	7:00	141 139-142	986	168 164-172	4/4
1.50	10:41	1:41	6:44	142 140-144	955	168 166-170	2/3
1.75	12:22	1:41	6:45	142 141-143	959	169 164-172	2/2
2.00	14:05	1:43	6:52	141 139-142	968	169 164-172	2/2
2.25	15:51	1:46	7:03	142 140-145	1001	169 164-172	3/8
2.50	17:32	1:41	6:43	141 138-146	947	168 164-168	9/3
2.75	19:35	2:03	8:13	139 130-142	1143	167 126-172	5/5
3.00	21:08	1:33	6:12	138 133-142	856	170 170-172	1/1
3.25	22:39	1:31	6:04	142 140-144	860	170 166-172	4/4
3.50	24:20	1:41	6:43	143 142-144	961	170 170-172	4/2
3.75	26:25	2:05	8:20	140 131-145	1166	166 48-172	5/4
4.00	28:08	1:44	6:54	142 135-145	981	168 160-172	7/3
4.25	31:27	3:19	13:16	139 105-147	1845	166 102-172	8/4
4.50	33:21	1:54	7:36	137 127-144	1042	168 158-170	1/3
4.75	35:02	1:41	6:44	146 144-147	983	167 164-168	7/1
5.00	36:41	1:39	6:35	146 145-147	960	168 164-168	4/5
5.25	38:21	1:40	6:41	143 141-145	956	167 164-170	2/10
5.50	40:06	1:44	6:57	145 142-148	1007	167 164-168	7/1
5.75	41:47	1:42	6:48	145 142-148	985	168 160-168	4/5
6.00	43:30	1:43	6:52	145 144-147	995	166 164-168	4/1
6.25	45:18	1:47	7:10	144 142-145	1031	167 150-168	2/3
6.50	47:15	1:57	7:48	139 132-144	1084	167 152-172	3/4
6.75	49:01	1:46	7:04	141 137-144	995	167 164-172	4/2
7.00	50:42	1:42	6:47	146 143-147	989	167 164-168	5/3
7.25	52:28	1:46	7:02	143 141-146	1007	166 164-168	2/1
7.50	54:05	1:37	6:29	143 141-145	926	166 164-168	2/3
7.75	56:02	1:57	7:49	138 133-145	1079	164 106-168	1/4
8.00	57:43	1:41	6:43	141 139-142	948	165 164-168	2/4
8.25	59:24	1:41	6:43	141 139-143	948	165 164-168	4/7
8.50	1:01:23	1:59	7:57	140 138-142	1114	165 164-168	8/10
8.57	1:01:49	26	5:51	141 140-142	825	165 164-168	2/0

Heart

141/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 30m, Flat prediction 59:14

Elevation Graph

Biggest Climbs (m)	Min/mi
11 3.1%	6:56
See your biggest climbs

Cadence

167 (172 max) Stride Length: 140cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.1	167	8.5	59:23	6:57
Walk	3.9	106	0	2:26	1:39:31

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:54	53.54%	More
800m	3:02	6:06	60.15%	More
1km	3:53	6:15	61.34%	More
Mile	6:34	6:34	62.02%	More
5k	21:17	6:51	65.02%	More
5 miles	36:12	7:14	62.11%	More
10k	44:46	7:12	62.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:21	5:21	76.07
5km	19:00	6:07	72.83
5M	32:20	6:28	69.54
10km	41:14	6:38	68.03
10M	1:10:12	7:01	65.98
Half	1:34:57	7:15	64.00
20M	2:32:25	7:37	63.18
Mara	3:26:09	7:52	62.29

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