Thu 10th May 2018 at 7:00pm by larkim

Run > Easy

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Time
33:49
Miles
4.01
Min/mi
8:26
Pacing
93%
WAVA
53.93
Stride(cm)
105
Cals
452
Cadence
182
BPM
154
%MHR
84.4
B/mi
1302
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:41(8:41/m) 132/160bpm 89cal 6.91/8.54mph
2) 1m - 8:07(8:07/m) 149/184bpm 101cal 7.4/7.93mph
3) 1m - 8:30(8:30/m) 175/183bpm 136cal 7.06/7.43mph
4) 1m - 8:26(8:26/m) 165/185bpm 125cal 7.12/7.39mph
5) 0.01m - 6(8:03/m) 166/166bpm 1cal 7.46/6.97mph

8:41 8:07 8:30 8:26 6

Pin Map

0mi in 0

Pace

67%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07	8:57	95 75-119	850	178 174-182	3/1
0.25	2:10	1:03	8:21	127 123-127	1061	180 178-184	4/1
0.38	3:21	1:11	9:28	129 127-138	1220	179 178-182	6/1
0.50	4:23	1:02	8:18	154 138-158	1278	181 180-182	6/2
0.63	5:23	1:00	8:00	148 143-160	1183	181 180-182	4/1
0.75	6:28	1:05	8:40	137 135-143	1188	180 178-182	7/0
0.88	7:29	1:02	8:13	134 133-135	1100	182 180-184	3/2
1.00	8:40	1:11	9:28	135 133-136	1278	181 180-184	2/4
1.13	9:36	55	7:23	136 136-136	1005	182 180-184	5/2
1.25	10:37	1:01	8:07	136 136-136	1104	182 180-184	2/5
1.38	11:38	1:02	8:13	136 136-136	1117	183 182-184	1/3
1.50	12:39	1:01	8:07	136 136-136	1104	183 182-184	3/2
1.63	13:42	1:03	8:23	136 136-136	1139	183 180-186	1/2
1.75	14:44	1:02	8:17	156 136-183	1293	182 180-184	1/5
1.88	15:44	1:00	8:00	182 181-184	1457	182 180-184	0/4
2.00	16:47	1:03	8:24	184 183-184	1545	183 180-186	3/1
2.13	17:55	1:07	8:59	183 183-183	1645	181 180-182	6/0
2.25	18:56	1:01	8:09	183 183-183	1493	182 180-184	1/2
2.38	20:01	1:05	8:42	181 179-183	1574	181 178-184	5/3
2.50	21:04	1:03	8:25	172 171-175	1448	183 180-186	2/2
2.63	22:06	1:02	8:17	171 171-171	1416	182 182-184	3/5
2.75	23:10	1:04	8:28	171 171-171	1448	183 182-184	3/1
2.88	24:16	1:06	8:47	169 169-171	1486	183 180-184	5/2
3.00	25:17	1:02	8:13	166 166-169	1364	183 180-184	3/4
3.13	26:24	1:06	8:51	166 166-166	1468	183 180-186	3/5
3.25	27:26	1:03	8:21	166 166-166	1386	182 182-184	4/4
3.38	28:28	1:01	8:12	159 155-166	1303	182 180-184	0/7
3.50	29:30	1:02	8:17	162 155-164	1341	184 182-186	1/5
3.63	30:33	1:03	8:21	171 164-184	1427	184 180-186	1/6
3.75	31:36	1:03	8:24	166 166-166	1395	184 182-186	2/5
3.88	32:38	1:03	8:22	166 166-166	1389	183 182-184	1/5
4.00	33:43	1:05	8:38	166 166-166	1434	183 182-184	2/4
4.01	33:49	6	8:06	166 166-166	1345	178 178-178	0/0

Heart

154/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 31m, Flat prediction 33:46

Elevation Graph

Biggest Climbs (m)	Min/mi
18 2.9%	8:30
11 2.5%	8:30
See your biggest climbs

Cadence

182 (186 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	4	33:49	8:26
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	41.49%	More
800m	3:57	7:57	46.96%	More
1km	4:59	8:02	48.52%	More
Mile	8:06	8:06	51.03%	More
5k	26:00	8:22	54.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:30	7:30	55.08
5km	25:39	8:15	54.78
5M	42:57	8:35	53.18
10km	54:22	8:45	52.43
10M	1:31:05	9:07	51.69
Half	2:02:04	9:19	50.62
20M	3:13:08	9:39	50.69
Mara	4:18:50	9:53	50.44

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