Thu 10th May 2018 at 7:00pm by Bright Strider

Bike > General

  • Time
    30:09
  • Miles
    6.82
  • Mph
    13.6
  • FBI
    57.55
  • Cals
    447
  • BPM
    137
  • %MHR
    79.9
  • B/mi
    604
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 18:26(3:41/m) 133/164bpm 263cal 16.27/26.21mph
2) 1.82m - 11:42(6:25/m) 148/162bpm 184cal 9.35/21.46mph
18:26 11:42

Pace

3% 1% 4% 7% 19% 66%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.25 58 58 15.61 98 94-114 377
0.50 2:25 1:27 10.35 114 101-123 661
0.75 3:10 45 19.96 105 89-125 316
1.00 3:54 44 20.23 131 122-137 388
1.25 4:41 47 19.18 135 128-139 422
1.50 5:34 53 17.14 135 131-136 473
1.75 6:40 1:07 13.47 135 132-137 601
2.00 7:38 58 15.60 138 137-140 531
2.25 8:48 1:10 12.90 134 126-140 623
2.50 9:38 51 17.80 138 133-141 465
2.75 10:40 1:02 14.62 134 129-142 550
3.00 11:27 47 19.23 134 133-136 418
3.25 12:16 49 18.25 136 135-138 447
3.50 13:05 48 18.59 137 136-138 442
3.75 14:10 1:06 13.73 140 138-144 612
4.00 14:55 45 20.19 148 145-149 440
4.25 15:39 44 20.47 146 142-150 428
4.50 16:35 56 15.93 153 144-164 576
4.75 17:39 1:04 14.05 148 145-151 632
5.00 18:26 46 19.39 152 149-156 470
5.25 19:13 48 18.90 150 149-151 476
5.50 20:11 58 15.57 148 148-149 570
5.75 20:57 46 19.45 144 143-145 444
6.00 21:41 43 20.74 145 142-147 420
6.25 22:33 52 17.26 147 145-150 511
6.50 23:29 56 15.97 149 147-152 560
6.75 24:20 50 17.87 148 144-151 497
6.82 30:08 5:48 0.76 142 117-161 11268

Heart

137/164max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 40 2:42 More
800m 1:26 2:53 More
1km 1:49 2:56 More
Mile 3:04 3:04 More
5k 10:32 3:23 More
5 miles 17:39 3:32 More
10k 21:45 3:30 More

Predictions

Dist Time Per Mile
10 miles 45:14 4:31
20km 56:57 4:35
15 miles 1:09:31 4:38
20 miles 1:34:19 4:43
40km 1:58:45 4:47
25 miles 1:59:29 4:47
42km 2:05:03 4:47
50 miles 4:09:06 4:59
56 miles 4:40:54 5:01
100 miles 8:39:22 5:12
112 miles 9:45:40 5:14
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