-
Time
30:09
-
Miles
6.82
-
Mph
13.6
-
FBI
57.55
-
Cals
447
-
BPM
137
-
%MHR
79.9
-
B/mi
604
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 18:26(3:41/m) 133/164bpm 263cal 16.27/26.21mph
2) 1.82m - 11:42(6:25/m) 148/162bpm 184cal 9.35/21.46mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.25 |
58 |
58 |
15.61 |
98 94-114 |
377 |
0.50 |
2:25 |
1:27 |
10.35 |
114 101-123 |
661 |
0.75 |
3:10 |
45 |
19.96 |
105 89-125 |
316 |
1.00 |
3:54 |
44 |
20.23 |
131 122-137 |
388 |
1.25 |
4:41 |
47 |
19.18 |
135 128-139 |
422 |
1.50 |
5:34 |
53 |
17.14 |
135 131-136 |
473 |
1.75 |
6:40 |
1:07 |
13.47 |
135 132-137 |
601 |
2.00 |
7:38 |
58 |
15.60 |
138 137-140 |
531 |
2.25 |
8:48 |
1:10 |
12.90 |
134 126-140 |
623 |
2.50 |
9:38 |
51 |
17.80 |
138 133-141 |
465 |
2.75 |
10:40 |
1:02 |
14.62 |
134 129-142 |
550 |
3.00 |
11:27 |
47 |
19.23 |
134 133-136 |
418 |
3.25 |
12:16 |
49 |
18.25 |
136 135-138 |
447 |
3.50 |
13:05 |
48 |
18.59 |
137 136-138 |
442 |
3.75 |
14:10 |
1:06 |
13.73 |
140 138-144 |
612 |
4.00 |
14:55 |
45 |
20.19 |
148 145-149 |
440 |
4.25 |
15:39 |
44 |
20.47 |
146 142-150 |
428 |
4.50 |
16:35 |
56 |
15.93 |
153 144-164 |
576 |
4.75 |
17:39 |
1:04 |
14.05 |
148 145-151 |
632 |
5.00 |
18:26 |
46 |
19.39 |
152 149-156 |
470 |
5.25 |
19:13 |
48 |
18.90 |
150 149-151 |
476 |
5.50 |
20:11 |
58 |
15.57 |
148 148-149 |
570 |
5.75 |
20:57 |
46 |
19.45 |
144 143-145 |
444 |
6.00 |
21:41 |
43 |
20.74 |
145 142-147 |
420 |
6.25 |
22:33 |
52 |
17.26 |
147 145-150 |
511 |
6.50 |
23:29 |
56 |
15.97 |
149 147-152 |
560 |
6.75 |
24:20 |
50 |
17.87 |
148 144-151 |
497 |
6.82 |
30:08 |
5:48 |
0.76 |
142 117-161 |
11268 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
40 |
2:42 |
More |
800m |
1:26 |
2:53 |
More |
1km |
1:49 |
2:56 |
More |
Mile |
3:04 |
3:04 |
More |
5k |
10:32 |
3:23 |
More |
5 miles |
17:39 |
3:32 |
More |
10k |
21:45 |
3:30 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
45:14 |
4:31 |
20km |
56:57 |
4:35 |
15 miles |
1:09:31 |
4:38 |
20 miles |
1:34:19 |
4:43 |
40km |
1:58:45 |
4:47 |
25 miles |
1:59:29 |
4:47 |
42km |
2:05:03 |
4:47 |
50 miles |
4:09:06 |
4:59 |
56 miles |
4:40:54 |
5:01 |
100 miles |
8:39:22 |
5:12 |
112 miles |
9:45:40 |
5:14 |
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