Thu 10th May 2018 at 7:00pm by iaincr

Run > General

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Time
16:21
Miles
2.24
Min/mi
7:18
Pacing
81%
WAVA
63.27
Stride(cm)
109
Cals
200
Cadence
202
BPM
145
%MHR
79.4
B/mi
1055
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:12(7:12/m) 138/154bpm 80cal 8.33/10.12mph
2) 0.1m - 49(8:00/m) 145/150bpm 9cal 7.51/8.43mph
3) 0.01m - 31(39:11/m) 145/148bpm 6cal 1.53/7.16mph
4) 1m - 7:24(7:24/m) 150/158bpm 94cal 8.12/9.41mph
5) 0.13m - 56(7:27/m) 152/156bpm 11cal 8.05/8.25mph

7:12 49 31 7:24 56

Pin Map

0mi in 0

Pace

11%

50%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	29	29	7:36	96 83-120	730	211 208-212	2/2
0.13	54	26	6:50	134 120-144	916	210 210-212	0/1
0.19	1:20	25	6:47	139 132-154	944	209 206-210	1/0
0.25	1:48	28	7:30	148 144-150	1109	204 190-210	1/1
0.31	2:13	26	6:51	144 142-146	987	205 204-206	1/1
0.38	2:39	26	6:53	144 143-145	991	207 204-208	0/2
0.44	3:06	27	7:12	143 142-144	1029	200 188-204	1/1
0.50	3:32	25	6:45	145 143-146	979	200 188-206	2/0
0.56	4:01	29	7:44	140 128-146	1083	203 200-206	1/1
0.63	4:31	30	8:04	127 124-132	1025	203 200-206	4/4
0.69	4:55	24	6:28	134 129-136	867	205 194-206	2/4
0.75	5:25	30	8:07	137 130-143	1111	202 198-206	4/0
0.81	5:54	29	7:42	145 144-146	1117	204 198-206	1/1
0.88	6:22	28	7:20	144 143-146	1057	195 188-206	2/1
0.94	6:49	27	7:13	144 143-145	1039	204 202-206	1/2
1.00	7:12	23	6:14	144 142-146	898	203 200-204	1/5
1.06	7:41	29	7:43	145 141-150	1120	198 188-202	7/4
1.13	8:39	58	15:21	145 143-149	2226	187 104-206	1/2
1.19	9:15	36	9:34	144 141-146	1377	206 204-210	4/1
1.25	9:31	16	4:18	147 144-152	631	204 202-206	7/6
1.31	10:04	33	8:43	148 147-149	1291	203 190-210	4/1
1.38	10:30	27	7:09	149 148-149	1065	200 188-204	2/2
1.44	10:57	26	6:59	150 148-152	1047	204 202-206	2/3
1.50	11:21	24	6:30	149 148-152	968	202 188-206	2/1
1.56	11:48	27	7:19	150 147-154	1098	204 200-206	0/4
1.63	12:16	28	7:26	152 149-154	1129	202 190-204	3/3
1.69	12:43	26	7:02	151 150-152	1062	203 202-204	4/3
1.75	13:11	28	7:36	151 149-153	1147	204 200-210	1/1
1.81	13:39	28	7:33	151 149-153	1139	202 200-204	1/2
1.88	14:07	28	7:27	152 149-155	1132	203 200-204	1/1
1.94	14:36	28	7:32	152 148-155	1146	200 182-204	2/0
2.00	15:04	29	7:41	152 147-155	1167	199 182-202	1/1
2.06	15:31	27	7:04	152 150-154	1075	204 202-206	1/1
2.13	16:00	29	7:41	154 152-158	1183	194 188-206	0/2
2.19	16:28	28	7:26	152 149-155	1129	201 188-204	2/0
2.24	16:51	23	7:34	152 151-153	1149	203 202-206	3/0

Heart

145/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 12m, Flat prediction 16:24

Elevation Graph

Biggest Climbs (m)	Min/mi
11 5.7%	6:57
See your biggest climbs

Cadence

202 (212 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	202	2.2	16:24	7:20
Walk	0.5	113	0	5	13:34
Still	2.2	-	-	22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:43	49.48%	More
800m	3:26	6:54	56.49%	More
1km	4:22	7:02	57.76%	More
Mile	7:11	7:11	59.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:51	6:51	62.67
5km	23:17	7:30	62.74
5M	38:55	7:47	61.13
10km	49:13	7:55	60.37
10M	1:22:16	8:14	59.69
Half	1:50:08	8:24	58.55
20M	2:53:56	8:42	58.74
Mara	3:52:49	8:53	58.52

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