Thu 10th May 2018 at 7:00pm by sinj999

Bike > General

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Time
33:37
Miles
5.61
Mph
10
Cals
372
Cadence
61
BPM
118
%MHR
69
B/mi
707
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 3:27(3:27/km) 92/109bpm 25cal 17.42/26.67kmph
2) 1km - 4:29(4:29/km) 123/142bpm 62cal 13.37/20.39kmph
3) 1km - 3:05(3:05/km) 122/130bpm 41cal 19.48/23.45kmph
4) 1km - 2:22(2:22/km) 135/147bpm 36cal 25.31/33.59kmph
5) 1km - 3:23(3:23/km) 140/149bpm 56cal 17.74/34.1kmph
6) 1km - 2:04(2:04/km) 138/151bpm 32cal 28.92/37.18kmph
7) 1km - 7:35(7:35/km) 108/144bpm 65cal 7.91/28.25kmph
8) 1km - 3:41(3:41/km) 104/123bpm 23cal 16.26/19.35kmph
9) 1km - 3:14(3:14/km) 114/130bpm 29cal 18.58/24.89kmph
10) 0.04km - 17(7:38/km) 122/123bpm 3cal 7.86/19.31kmph

3:27 4:29 3:05 2:22 3:23 2:04 7:35 3:41 3:14 17

Pin Map

0mi in 0

Pace

26%

13%

21%

25%

14%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:34	1:34	9.62	96 92-99	599	62 61-62	7/4
0.50	2:43	1:09	13.03	77 70-95	355	62 61-62	3/6
0.75	4:16	1:33	9.67	108 101-116	670	61 60-62	13/8
1.00	6:11	1:55	7.80	118 110-135	908	61 60-62	13/6
1.25	8:01	1:50	8.16	135 119-142	993	61 60-62	7/2
1.50	9:11	1:10	12.90	122 119-128	567	61 59-62	4/5
1.75	10:31	1:20	11.25	123 116-129	656	0 0-0	2/3
2.00	11:36	1:05	13.78	124 115-140	540	62 59-65	3/3
2.25	12:38	1:02	14.61	142 133-147	583	61 60-62	3/6
2.50	13:25	47	19.07	130 125-137	409	62 60-62	2/7
2.75	14:37	1:12	12.46	144 140-149	693	62 60-63	7/2
3.00	16:02	1:25	10.61	141 135-143	798	62 60-62	6/1
3.25	17:13	1:11	12.72	125 115-136	590	62 60-62	9/12
3.50	18:01	48	18.95	139 136-143	440	62 60-62	0/9
3.75	18:53	52	17.25	147 142-150	511	62 59-63	3/10
4.00	20:11	1:19	11.45	138 132-144	723	62 60-63	5/2
4.25	36:44	16:33 +11:28	0.91	103 71-139	6818	59 50-62	2/3
4.50	38:51	2:07	7.11	97 87-106	819	61 60-63	1/6
4.75	40:15	1:24	10.75	100 91-107	558	61 58-62	5/3
5.00	41:44	1:30	10.03	115 107-123	688	61 60-62	4/4
5.25	43:10	1:25	10.56	112 103-118	636	62 60-62	5/7
5.50	44:17	1:07	13.38	113 100-129	507	61 60-62	3/4
5.61	45:04	47	8.75	125 121-130	858	58 58-58	3/1

Heart

118/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 23m

Elevation Graph

Biggest Climbs (m)	Mph
19 3.4%	7.4
13 5.6%	9.7
11 1.1%	11.1
See your biggest climbs

Cadence

61 (65 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	43	2:54	More
800m	1:35	3:11	More
1km	2:04	3:20	More
Mile	3:54	3:54	More
5k	14:55	4:48	More
5 miles	41:25	8:17	More

Predictions

Dist	Time	Per Mile
10 miles	1:02:02	6:12
20km	1:18:07	6:17
15 miles	1:35:21	6:21
20 miles	2:09:21	6:28
40km	2:42:51	6:33
25 miles	2:43:52	6:33
42km	2:51:30	6:34
50 miles	5:41:38	6:50
56 miles	6:25:15	6:53
100 miles	11:52:17	7:07
112 miles	13:23:12	7:10

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