Thu 10th May 2018 at 5:00pm by sloth
Run > General
-
Time
18:02
-
Miles
2.22
-
Min/mi
8:07
-
Pacing
88%
-
WAVA
56.41
-
Cals
313
-
Asc(m)
42
-
Hillscore
2
-
Surface
Road
Notes & Comments
jog along to grannies to move exercise bike
Split Summary
===
1) 1m - 8:13(8:13/m) 141cal 7.31/9.63mph
2) 1m - 8:07(8:07/m) 141cal 7.39/15.19mph
3) 0.22m - 1:42(7:45/m) 31cal 7.74/9.31mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.06 |
30 |
30 |
7:57 |
0/1 |
0.13 |
1:01 |
31 |
8:16 |
0/1 |
0.19 |
1:30 |
30 |
7:53 |
1/0 |
0.25 |
2:02 |
31 |
8:20 |
1/0 |
0.31 |
2:35 |
33 |
8:55 |
2/0 |
0.38 |
3:06 |
31 |
8:11 |
0/0 |
0.44 |
3:38 |
32 |
8:28 |
1/0 |
0.50 |
4:05 |
28 |
7:22 |
2/0 |
0.56 |
4:36 |
31 |
8:09 |
3/0 |
0.63 |
5:05 |
29 |
7:51 |
3/0 |
0.69 |
5:33 |
28 |
7:30 |
1/0 |
0.75 |
6:05 |
31 |
8:20 |
0/0 |
0.81 |
6:37 |
32 |
8:39 |
0/2 |
0.88 |
7:07 |
30 |
7:56 |
0/3 |
0.94 |
7:37 |
31 |
8:12 |
0/2 |
1.00 |
8:12 |
35 |
9:19 |
0/1 |
1.06 |
8:45 |
33 |
8:46 |
2/0 |
1.13 |
9:15 |
30 |
7:59 |
3/0 |
1.19 |
9:48 |
32 |
8:37 |
3/0 |
1.25 |
10:22 |
35 |
9:13 |
0/1 |
1.31 |
10:53 |
31 |
8:21 |
0/3 |
1.38 |
11:26 |
33 |
8:44 |
0/2 |
1.44 |
11:59 |
33 |
8:42 |
0/1 |
1.50 |
12:33 |
34 |
9:11 |
1/0 |
1.56 |
13:06 |
33 |
8:51 |
0/1 |
1.63 |
13:38 |
31 |
8:22 |
1/0 |
1.69 |
14:12 |
34 |
9:04 |
1/0 |
1.75 |
14:35 |
23 |
6:05 |
1/0 |
1.81 |
14:58 |
23 |
6:09 |
0/1 |
1.88 |
15:14 |
16 |
4:14 |
0/1 |
1.94 |
15:45 |
32 |
8:29 |
0/0 |
2.00 |
16:19 |
34 |
9:06 |
0/0 |
2.06 |
16:49 |
29 |
7:52 |
0/2 |
2.13 |
17:15 |
26 |
6:51 |
0/0 |
2.19 |
17:45 |
30 |
8:00 |
1/0 |
2.22 |
18:02 |
17 |
9:06 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:28 |
5:55 |
55.69% |
More |
800m |
3:31 |
7:04 |
54.65% |
More |
1km |
4:36 |
7:24 |
54.51% |
More |
Mile |
7:57 |
7:57 |
53.63% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:45 |
7:45 |
54.96 |
5km |
25:45 |
8:17 |
56.29 |
5M |
42:39 |
8:32 |
55.32 |
10km |
53:41 |
8:38 |
54.88 |
10M |
1:28:54 |
8:53 |
54.77 |
Half |
1:58:22 |
9:02 |
54.00 |
20M |
3:05:22 |
9:16 |
54.64 |
Mara |
4:06:48 |
9:25 |
54.73 |
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