Thu 10th May 2018 at 7:00pm by IanS

Bike > Exercise Bike

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Time
25:48
Miles
6.21
Mph
14.4
FBI
65.56
Cals
92
BPM
84
%MHR
48.3
B/mi
349
Asc(m)
42
Surface
Road

Notes & Comments

Warmup / cardio on the exerise bike at the gym

25:48

Pace

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.00	25:44	25:44	0.00	84 70-102	INF

Heart

84/102max

Show Beats/Mile

BPM
WHR
MHR
Bands

Predictions

Dist	Time	Per Mile
10 miles	44:20	4:26
20km	56:44	4:34
15 miles	1:10:15	4:41
20 miles	1:37:25	4:52
40km	2:04:41	5:01
25 miles	2:05:31	5:01
42km	2:11:48	5:03
50 miles	4:35:50	5:31
56 miles	5:13:44	5:36
100 miles	10:06:12	6:04
112 miles	11:29:29	6:09

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Session Intensity
Training Load