Thu 10th May 2018 at 7:00pm by Gaubfar

Run > General

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Time
23:27
Miles
2.07
Min/mi
11:20
Pacing
83%
WAVA
38.04
Stride(cm)
90
Cals
298
Cadence
158
BPM
145
%MHR
96.5
B/mi
1640
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:33(11:33/m) 138/149bpm 136cal 5.19/6.43mph
2) 1m - 11:16(11:16/m) 153/165bpm 152cal 5.33/8.58mph
3) 0.07m - 38(8:45/m) 158/162bpm 10cal 6.85/6.82mph

11:33 11:16 38

Pace

81%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	45	45	11:58	115 93-132	1376	156 154-160	0/0
0.13	1:27	42	11:10	131 127-135	1463	155 154-158	0/1
0.19	2:06	40	10:32	130 129-132	1370	159 156-160	0/1
0.25	3:09	1:03 +26	16:50	124 118-131	2087	154 126-158	0/1
0.31	3:52	42	11:17	129 124-136	1456	158 156-160	0/0
0.38	4:32	40	10:39	136 134-137	1449	160 156-168	0/0
0.44	5:18	47	12:26	137 136-139	1703	156 152-162	0/0
0.50	6:02	44	11:44	145 142-146	1700	157 154-160	1/0
0.56	6:47	45	12:00	144 144-144	1728	156 154-158	1/0
0.63	7:46	59 +16	15:46	141 135-144	2224	157 152-160	0/0
0.69	8:32	45	12:07	143 141-144	1732	157 154-158	0/1
0.75	9:28	56	14:56	142 138-145	2120	158 156-160	0/2
0.81	10:11	43	11:23	146 145-146	1663	158 156-162	0/3
0.88	10:49	38	10:14	147 147-147	1504	157 154-158	0/3
0.94	11:32	43	11:24	148 146-149	1688	159 156-162	0/2
1.00	12:14	42	11:15	142 141-143	1598	159 156-160	0/2
1.06	13:05	51	13:39	145 143-148	1980	156 152-160	0/1
1.13	13:50	45	12:03	147 146-148	1771	157 154-158	1/0
1.19	14:35	44	11:52	149 147-149	1768	157 156-158	0/1
1.25	15:17	42	11:09	149 148-150	1662	157 154-160	1/0
1.31	16:04	48	12:46	153 150-155	1952	158 152-168	1/0
1.38	16:50	46	12:10	152 152-153	1850	159 152-172	2/0
1.44	17:31	41	10:59	153 153-154	1680	161 160-164	3/0
1.50	18:18	47	12:26	155 154-157	1927	158 154-160	5/0
1.56	18:59	41	11:01	157 157-157	1728	159 158-162	3/0
1.63	20:11	1:12 +34	19:18	152 141-157	2934	153 108-164	1/0
1.69	20:50	38	10:11	153 141-158	1558	161 158-164	0/0
1.75	21:29	40	10:32	158 158-158	1665	160 158-162	0/0
1.81	22:09	39	10:31	155 148-158	1629	159 158-160	0/0
1.88	22:51	42	11:14	150 148-152	1685	159 158-162	1/0
1.94	23:27	36	9:43	158 152-165	1535	161 158-164	1/0
2.00	24:04	37	9:48	163 162-164	1597	161 160-162	1/0
2.06	24:42	38 +4	10:05	157 153-162	1584	162 152-168	0/0

Heart

145/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 17m, Flat prediction 23:01

Elevation Graph

Biggest Climbs (m)	Min/mi
17 1.1%	11:34
See your biggest climbs

Cadence

158 (172 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.4	158	2.1	23:24	11:28
Walk	4.5	115	0	1:08	2:00:04
Pause	1.1	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:09	30.75%	More
800m	5:36	11:16	31.94%	More
1km	7:00	11:16	33.40%	More
Mile	11:35	11:35	34.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:51	10:51	36.96
5km	36:04	11:37	37.80
5M	59:43	11:57	37.07
10km	1:15:11	12:06	36.73
10M	2:04:31	12:27	36.60
Half	2:45:47	12:39	36.06
20M	4:19:36	12:59	36.49
Mara	5:45:38	13:12	36.55

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