Thu 10th May 2018 at 6:00pm by Marigold

Run > General

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Time
1:20:49
Miles
12.03
Min/mi
6:43
Pacing
95%
WAVA
69.49
Stride(cm)
141
Cals
918
Cadence
170
BPM
119
%MHR
67
B/mi
797
Asc(m)
42
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:23(7:23/m) 100/108bpm 69cal 8.13/9.33mph
2) 1m - 7:05(7:05/m) 113/121bpm 83cal 8.47/8.97mph
3) 1m - 6:37(6:37/m) 111/119bpm 68cal 9.08/9.31mph
4) 1m - 6:46(6:46/m) 113/117bpm 71cal 8.86/9.12mph
5) 1m - 6:38(6:38/m) 117/120bpm 74cal 9.04/9.43mph
6) 1m - 6:39(6:39/m) 122/130bpm 81cal 9.01/9.23mph
7) 1m - 6:37(6:37/m) 124/131bpm 83cal 9.06/9.52mph
8) 1m - 6:29(6:29/m) 120/126bpm 68cal 9.24/9.43mph
9) 1m - 6:38(6:38/m) 124/131bpm 78cal 9.05/9.37mph
10) 1m - 6:35(6:35/m) 129/144bpm 86cal 9.11/9.29mph
11) 1m - 6:39(6:39/m) 129/137bpm 84cal 9.02/9.16mph
12) 1m - 6:31(6:31/m) 126/129bpm 71cal 9.2/9.37mph
13) 0.03m - 11(6:15/m) 126/126bpm 2cal 9.6/9.16mph

7:23 7:05 6:37 6:46 6:38 6:39 6:37 6:29 6:38 6:35 6:39 6:31 11

Pin Map

0mi in 0

Pace

41%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:50	3:50	7:39	92 47-107	704	175 172-180	3/7
1.00	7:23	3:33	7:06	105 101-108	746	174 172-176	3/4
1.50	10:50	3:27	6:54	110 103-115	759	173 168-176	5/4
2.00	14:28	3:38	7:16	116 111-120	844	174 170-176	25/0
2.50	17:48	3:20	6:40	112 104-118	747	172 168-174	5/12
3.00	21:04	3:17	6:33	110 105-118	721	169 168-172	0/15
3.50	24:27	3:23	6:46	112 110-115	758	169 166-172	2/7
4.00	27:51	3:23	6:47	114 112-117	773	169 166-170	6/5
4.50	31:09	3:19	6:37	118 115-120	781	169 166-172	7/5
5.00	34:29	3:20	6:39	117 114-120	778	168 166-170	4/6
5.50	37:46	3:17	6:34	120 117-124	789	169 168-170	3/4
6.00	41:08	3:22	6:44	124 119-130	836	171 168-174	12/0
6.50	44:29	3:21	6:41	128 118-131	856	172 166-174	14/9
7.00	47:45	3:16	6:33	121 117-127	793	170 166-174	4/7
7.50	50:58	3:12	6:25	120 112-126	770	168 166-170	1/14
8.00	54:15	3:17	6:34	120 119-122	788	168 166-170	3/5
8.50	57:36	3:21	6:43	123 121-131	826	168 166-170	5/5
9.00	1:00:53	3:16	6:33	125 123-126	818	168 168-170	4/6
9.50	1:04:09	3:16	6:32	126 123-130	824	169 168-170	5/5
10.00	1:07:27	3:19	6:37	132 125-143	874	169 168-170	3/2
10.50	1:10:47	3:20	6:39	132 124-137	879	169 166-172	4/9
11.00	1:14:07	3:19	6:39	126 124-130	838	169 168-170	6/5
11.50	1:17:21	3:15	6:30	126 124-129	818	169 168-172	4/4
12.00	1:20:38	3:17	6:33	125 123-126	819	169 168-172	5/6
12.03	1:20:49	11	6:35	126 126-126	830	168 168-168	0/0

Heart

119/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 31m, Flat prediction 1:20:22

Elevation Graph

Biggest Climbs (m)	Min/mi
30 2.0%	7:04
29 2.1%	6:47
See your biggest climbs

Cadence

170 (180 max) Stride Length: 141cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	12	1:20:49	6:43
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:19	50.14%	More
800m	3:11	6:24	57.27%	More
1km	3:59	6:24	59.79%	More
Mile	6:27	6:27	63.05%	More
5k	20:18	6:32	68.18%	More
5 miles	32:50	6:34	68.50%	More
10k	40:58	6:36	68.48%	More
10 miles	1:06:09	6:37	70.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:47	5:47	70.37
5km	19:15	6:12	71.89
5M	31:52	6:22	70.56
10km	40:07	6:27	69.93
10M	1:06:26	6:39	69.72
Half	1:28:27	6:45	68.71
20M	2:18:31	6:56	69.52
Mara	3:04:25	7:02	69.63

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