Thu 10th May 2018 at 6:00pm by mikep

Run > General

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Time
36:52
Miles
4.32
Min/mi
8:32
Pacing
64%
WAVA
60.00
Stride(cm)
100
Cals
496
Cadence
188
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:49(8:49/m) 114cal 6.8/7.41mph
2) 1m - 8:42(8:42/m) 115cal 6.89/7.39mph
3) 1m - 8:45(8:45/m) 115cal 6.86/7.7mph
4) 1m - 8:03(8:03/m) 115cal 7.45/7.76mph
5) 0.32m - 2:32(7:49/m) 37cal 7.67/7.93mph

8:49 8:42 8:45 8:03 2:32

Pin Map

0mi in 0

Pace

34%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:15	1:15	10:03	181 176-184
0.25	2:23	1:07	8:59	187 184-190
0.38	3:26	1:03	8:27	191 188-196
0.50	4:37	1:11	9:26	190 188-192
0.63	5:42	1:05	8:38	190 188-192
0.75	6:44	1:02	8:19	190 188-194
0.88	7:47	1:03	8:20	190 188-192
1.00	8:50	1:04	8:29	190 188-198
1.13	9:52	1:02	8:15	189 188-192
1.25	10:54	1:02	8:15	190 188-194
1.38	11:56	1:02	8:13	190 188-196
1.50	13:00	1:04	8:34	188 186-192
1.63	14:08	1:08	9:02	189 178-194
1.75	15:15	1:07	8:56	190 184-196
1.88	16:26	1:11	9:27	189 182-192
2.00	17:32	1:07	8:56	188 180-192
2.13	20:08	2:35 +1:33	20:40	184 126-194
2.25	21:30	1:22	10:58	187 170-194
2.38	22:53	1:23 +12	11:02	188 186-190
2.50	23:57	1:05	8:38	187 184-192
2.63	24:59	1:01	8:12	188 186-190
2.75	26:00	1:01	8:10	189 188-192
2.88	27:01	1:01	8:04	188 186-190
3.00	28:02	1:02	8:14	188 186-190
3.13	29:03	1:01	8:05	187 186-190
3.25	30:05	1:02	8:17	187 186-190
3.38	31:06	1:01	8:10	188 186-190
3.50	32:07	1:01	8:11	188 186-190
3.63	33:09	1:01	8:10	189 186-192
3.75	34:08	59	7:51	190 188-192
3.88	35:06	58	7:46	189 182-194
4.00	36:06	1:00	7:58	191 188-194
4.13	37:06	1:00	8:00	190 188-192
4.25	38:03	57	7:39	190 188-194
4.32	38:37	34	7:47	189 188-192

Cadence

188 (198 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.3	188	4.3	36:48	8:34
Walk	4.2	126	0	1:37	12:44:34
Pause	0.5	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	45.74%	More
800m	3:52	7:47	53.95%	More
1km	4:50	7:47	56.25%	More
Mile	7:56	7:56	58.26%	More
5k	27:58	9:00	56.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:35	7:35	60.90
5km	25:49	8:19	60.95
5M	43:11	8:38	59.53
10km	54:37	8:47	58.87
10M	1:31:21	9:08	58.28
Half	2:02:20	9:20	57.20
20M	3:13:17	9:40	57.36
Mara	4:18:49	9:53	57.12

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