Thu 10th May 2018 at 6:00pm by K5 Gus

Run > Warm Down

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Time
26:44
Miles
3.29
Min/mi
8:08
Pacing
91%
WAVA
59.36
Stride(cm)
110
Cals
363
Cadence
179
BPM
162
%MHR
86.3
B/mi
1318
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:18(8:18/m) 157/169bpm 110cal 7.23/8.81mph
2) 1m - 8:05(8:05/m) 165/176bpm 112cal 7.42/8.31mph
3) 1m - 7:47(7:47/m) 163/170bpm 106cal 7.71/9mph
4) 0.29m - 2:34(8:52/m) 166/168bpm 35cal 6.77/8.16mph

8:18 8:05 7:47 2:34

Pin Map

0mi in 0

Pace

32%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:41	149 132-164	1442	179 172-186	11/0
0.25	2:23	1:10	9:23	154 145-163	1445	178 174-184	6/0
0.38	3:29	1:06	8:45	152 146-155	1329	179 176-182	4/0
0.50	4:31	1:03	8:21	156 155-164	1302	181 176-188	1/1
0.63	5:33	1:02	8:13	162 160-163	1330	180 178-184	0/6
0.75	6:26	53	7:03	162 160-163	1141	181 178-186	0/15
0.88	7:24	58	7:44	160 159-162	1237	181 178-184	0/10
1.00	8:18	54	7:13	166 159-169	1198	180 176-184	0/12
1.13	9:15	57	7:40	166 165-168	1272	182 176-188	0/7
1.25	10:14	59	7:53	168 165-174	1324	180 176-184	0/6
1.38	11:13	58	7:46	172 169-176	1337	181 176-186	0/12
1.50	12:14	1:02	8:14	169 164-176	1391	180 178-184	0/6
1.63	13:14	1:00	7:59	164 163-164	1308	178 176-180	0/4
1.75	14:18	1:03	8:28	159 155-164	1346	178 176-180	2/1
1.88	15:19	1:01	8:09	161 157-164	1311	177 176-180	0/3
2.00	16:23	1:04	8:31	164 163-166	1397	177 176-178	0/4
2.13	17:24	1:01	8:08	165 164-166	1342	177 176-178	1/3
2.25	18:22	58	7:44	164 162-165	1268	178 176-180	1/5
2.38	19:20	58	7:45	162 162-162	1256	178 176-180	1/5
2.50	20:21	1:01	8:09	161 161-162	1313	178 176-182	1/4
2.63	21:19	59	7:49	162 160-167	1267	178 176-182	0/7
2.75	22:19	59	7:55	165 161-170	1307	179 176-184	0/2
2.88	23:13	54	7:13	162 161-163	1168	181 176-188	0/9
3.00	24:10	57	7:33	163 160-165	1230	181 178-184	0/5
3.13	25:06	57	7:33	164 162-167	1239	182 178-184	2/1
3.25	26:19	1:12	9:40	167 164-168	1614	177 172-184	9/1
3.29	26:44	25	10:36	166 165-166	1760	176 174-178	5/0

Heart

162/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 129m, Flat prediction 25:54

Elevation Graph

Biggest Climbs (m)	Min/mi
23 3.1%	9:00
15 4.8%	9:32
See your biggest climbs

Cadence

179 (188 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	3.3	26:44	8:08
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	46.37%	More
800m	3:40	7:22	54.32%	More
1km	4:39	7:29	55.73%	More
Mile	7:40	7:40	57.34%	More
5k	24:54	8:01	60.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:04	7:04	62.21
5km	25:05	8:04	59.67
5M	42:41	8:32	57.16
10km	54:25	8:45	56.01
10M	1:32:36	9:16	54.44
Half	2:05:13	9:34	52.88
20M	3:20:56	10:03	52.21
Mara	4:31:43	10:22	51.49

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