Thu 10th May 2018 at 5:00pm by K5 Gus

Run > Warm Up

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Time
30:40
Miles
3.72
Min/mi
8:15
Pacing
92%
WAVA
58.83
Stride(cm)
110
Cals
370
Cadence
177
BPM
146
%MHR
77.6
B/mi
1202
Asc(m)
42
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:20(8:20/m) 127/135bpm 83cal 7.2/8.08mph
2) 1m - 8:48(8:48/m) 149/163bpm 110cal 6.82/8.12mph
3) 1m - 8:04(8:04/m) 156/162bpm 106cal 7.43/7.99mph
4) 0.72m - 5:28(7:37/m) 155/157bpm 71cal 7.88/8.04mph

8:20 8:48 8:04 5:28

Pin Map

0mi in 0

Pace

10%

45%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:15	114 70-126	1055	177 112-184	7/0
0.25	2:15	1:05	8:43	130 126-132	1134	177 174-180	3/0
0.38	3:16	1:01	8:12	128 125-131	1049	177 174-188	0/5
0.50	4:21	1:05	8:39	127 124-129	1098	177 174-188	2/3
0.63	5:20	59	7:49	125 124-126	977	177 174-180	1/8
0.75	6:19	1:00	7:57	128 126-130	1017	179 174-188	0/9
0.88	7:17	57	7:40	132 130-133	1011	179 176-182	4/1
1.00	8:19	1:03	8:21	134 132-135	1120	180 176-184	2/0
1.13	9:33	1:13	9:47	133 131-135	1301	176 172-184	9/0
1.25	10:38	1:05	8:44	141 135-149	1231	177 176-178	7/0
1.38	11:44	1:05	8:42	147 147-148	1280	176 174-178	4/0
1.50	12:48	1:04	8:31	145 144-147	1235	177 176-178	5/0
1.63	13:52	1:04	8:35	156 146-163	1338	177 174-180	4/1
1.75	14:58	1:06	8:49	158 156-159	1392	176 174-178	4/1
1.88	16:03	1:05	8:42	156 155-158	1358	177 174-178	5/0
2.00	17:07	1:04	8:33	154 151-155	1317	177 176-178	5/0
2.13	18:11	1:04	8:32	153 153-153	1306	177 176-180	1/1
2.25	19:14	1:03	8:20	153 153-154	1275	177 176-178	1/1
2.38	20:20	1:06	8:45	156 154-161	1366	179 172-182	6/0
2.50	21:18	59	7:49	155 155-158	1211	179 176-182	0/7
2.63	22:16	57	7:40	153 152-157	1172	178 176-180	1/0
2.75	23:14	58	7:47	160 154-162	1244	178 176-180	0/2
2.88	24:11	57	7:39	159 157-162	1216	177 176-180	0/5
3.00	25:12	1:00	8:02	155 151-161	1245	177 176-180	0/5
3.13	26:08	56	7:31	153 152-154	1151	177 176-178	1/5
3.25	27:04	56	7:31	155 154-156	1165	177 176-178	1/2
3.38	28:02	58	7:44	156 154-157	1206	177 174-180	1/4
3.50	29:01	59	7:52	155 154-156	1220	178 176-180	0/7
3.63	29:58	56	7:29	156 156-157	1169	178 176-180	0/4
3.72	30:40	42	7:38	157 157-157	1198	178 176-180	0/9

Heart

146/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 55m, Flat prediction 29:43

Elevation Graph

Biggest Climbs (m)	Min/mi
55 2.3%	8:37
See your biggest climbs

Cadence

177 (188 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	177	3.7	30:38	8:15
Walk	0.1	112	0	2	10:39

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:24	45.82%	More
800m	3:46	7:35	52.77%	More
1km	4:43	7:36	54.84%	More
Mile	7:41	7:41	57.28%	More
5k	25:27	8:11	58.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:04	7:04	62.21
5km	25:05	8:04	59.67
5M	42:41	8:32	57.16
10km	54:25	8:45	56.01
10M	1:32:36	9:16	54.44
Half	2:05:13	9:34	52.88
20M	3:20:56	10:03	52.21
Mara	4:31:43	10:22	51.49

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