-
Time
18:29
-
Miles
1.16
-
Min/mi
15:56
-
Stride(cm)
76
-
Cals
135
-
Cadence
133
-
BPM
88
-
%MHR
51.6
-
B/mi
1406
-
Asc(m)
42
-
Hillscore
6
-
Surface
Road
Notes & Comments
2 comments
Marching to Mum’s this morning
Split Summary
===
1) 1m - 15:57(15:57/m) 88/104bpm 117cal 50/124rpm 3.76/5.59mph
2) 0.16m - 2:32(15:48/m) 91/95bpm 18cal 49/67rpm 3.8/4.13mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:00 |
1:00 |
15:59 |
94 93-94 |
1502 |
124 86-134 |
4/2 |
0.13 |
1:59 |
59 |
15:39 |
89 87-92 |
1393 |
132 132-132 |
6/0 |
0.19 |
2:58 |
59 |
15:52 |
90 89-93 |
1428 |
132 130-134 |
5/0 |
0.25 |
4:02 |
1:04 |
16:58 |
101 97-104 |
1713 |
127 110-134 |
5/0 |
0.31 |
5:01 |
59 |
15:44 |
93 92-96 |
1463 |
134 134-134 |
4/0 |
0.38 |
6:01 |
1:00 |
16:02 |
92 86-94 |
1475 |
132 128-134 |
6/0 |
0.44 |
7:03 |
1:02 |
16:40 |
85 83-87 |
1416 |
129 120-136 |
5/0 |
0.50 |
8:00 |
57 |
15:05 |
82 79-86 |
1237 |
134 132-136 |
3/0 |
0.56 |
8:57 |
57 |
15:09 |
84 83-85 |
1273 |
133 132-136 |
4/0 |
0.63 |
9:57 |
1:00 |
16:01 |
84 70-98 |
1345 |
134 132-136 |
3/0 |
0.69 |
10:54 |
57 |
15:15 |
93 88-99 |
1418 |
136 134-136 |
3/0 |
0.75 |
11:47 |
53 |
14:15 |
84 77-89 |
1197 |
129 90-136 |
0/3 |
0.81 |
12:45 |
58 |
15:29 |
78 76-79 |
1208 |
132 130-134 |
4/0 |
0.88 |
13:47 |
1:02 |
16:28 |
78 77-80 |
1285 |
151 130-248 |
2/0 |
0.94 |
14:59 |
1:12 |
19:07 |
80 78-86 |
1529 |
132 130-136 |
5/0 |
1.00 |
15:56 |
57 |
15:10 |
90 85-96 |
1365 |
133 130-136 |
2/0 |
1.06 |
16:55 |
59 |
15:44 |
93 91-95 |
1464 |
132 128-134 |
3/0 |
1.13 |
17:51 |
57 |
15:05 |
90 89-91 |
1358 |
132 128-134 |
4/0 |
1.16 |
18:28 |
37 |
17:12 |
90 89-91 |
1549 |
131 130-132 |
0/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:45 |
15:07 |
More |
800m |
7:39 |
15:23 |
More |
1km |
9:37 |
15:29 |
More |
Mile |
15:52 |
15:52 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Nice marching