Thu 10th May 2018 at 9:00am by northernslowcoach

Walk > General

  • Time
    18:29
  • Miles
    1.16
  • Min/mi
    15:56
  • Stride(cm)
    76
  • Cals
    135
  • Cadence
    133
  • BPM
    88
  • %MHR
    51.6
  • B/mi
    1406
  • Asc(m)
    42
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

2 comments
Marching to Mum’s this morning :) Split Summary
===
1) 1m - 15:57(15:57/m) 88/104bpm 117cal 50/124rpm 3.76/5.59mph
2) 0.16m - 2:32(15:48/m) 91/95bpm 18cal 49/67rpm 3.8/4.13mph
15:57 2:32
snogard
Nice marching :)
.B.
:-)
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

5% 25% 70%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:00 1:00 15:59 94 93-94 1502 124 86-134 4/2
0.13 1:59 59 15:39 89 87-92 1393 132 132-132 6/0
0.19 2:58 59 15:52 90 89-93 1428 132 130-134 5/0
0.25 4:02 1:04 16:58 101 97-104 1713 127 110-134 5/0
0.31 5:01 59 15:44 93 92-96 1463 134 134-134 4/0
0.38 6:01 1:00 16:02 92 86-94 1475 132 128-134 6/0
0.44 7:03 1:02 16:40 85 83-87 1416 129 120-136 5/0
0.50 8:00 57 15:05 82 79-86 1237 134 132-136 3/0
0.56 8:57 57 15:09 84 83-85 1273 133 132-136 4/0
0.63 9:57 1:00 16:01 84 70-98 1345 134 132-136 3/0
0.69 10:54 57 15:15 93 88-99 1418 136 134-136 3/0
0.75 11:47 53 14:15 84 77-89 1197 129 90-136 0/3
0.81 12:45 58 15:29 78 76-79 1208 132 130-134 4/0
0.88 13:47 1:02 16:28 78 77-80 1285 151 130-248 2/0
0.94 14:59 1:12 19:07 80 78-86 1529 132 130-136 5/0
1.00 15:56 57 15:10 90 85-96 1365 133 130-136 2/0
1.06 16:55 59 15:44 93 91-95 1464 132 128-134 3/0
1.13 17:51 57 15:05 90 89-91 1358 132 128-134 4/0
1.16 18:28 37 17:12 90 89-91 1549 131 130-132 0/1

Heart

88/104max
  • Show Beats/Mile

Elevation

Asc 42m, Range 65m
Elevation Graph
Biggest Climbs (m) Min/mi
64 3.7% 15:52
See your biggest climbs

Cadence

133 (248 max) Stride Length: 76cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:45 15:07 More
800m 7:39 15:23 More
1km 9:37 15:29 More
Mile 15:52 15:52 More

Predictions

Dist Time Per Mile
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,110 Fetchies!
Already a Fetchie? Sign in here