Thu 10th May 2018 at 5:00pm by Tim of Fife
Run > General
-
Time
18:37
-
Miles
2.00
-
Min/mi
9:19
-
WAVA
52.24
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Outdoors (Sunny but coolish) (First Bowl Road+ back home) - 2.0 miles - 18.37 mins - After as super good stretch out, headed home. Felt sursprisingly fresh after Monday's marathon, but will still now rest again for a couple of days
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:56 |
8:56 |
50.84 |
5km |
29:42 |
9:34 |
52.09 |
5M |
49:10 |
9:50 |
51.37 |
10km |
1:01:55 |
9:58 |
51.00 |
10M |
1:42:31 |
10:15 |
50.98 |
Half |
2:16:30 |
10:25 |
50.31 |
20M |
3:33:45 |
10:41 |
50.91 |
Mara |
4:44:35 |
10:52 |
50.98 |
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