Thu 10th May 2018 at 4:00pm by Tim of Fife
Run > General
-
Time
18:59
-
Miles
2.00
-
Min/mi
9:30
-
WAVA
51.23
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Outdoors (Sunny but coolish) (Home to First Bowl Road +) - 2.0 miles - 18.59 mins - First outing since Monday's brutal marathon. So stopped after a couple of miles for ten minutes of stretching
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:06 |
9:06 |
49.91 |
5km |
30:17 |
9:45 |
51.09 |
5M |
50:08 |
10:02 |
50.38 |
10km |
1:03:08 |
10:10 |
50.01 |
10M |
1:44:32 |
10:27 |
50.00 |
Half |
2:19:11 |
10:37 |
49.34 |
20M |
3:37:57 |
10:54 |
49.92 |
Mara |
4:50:11 |
11:05 |
50.00 |
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