Thu 10th May 2018 at 4:00pm by MudMeanderer

Bike > General

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Time
30:20
Miles
6.49
Mph
12.8
FBI
50.21
Cals
211
BPM
119
%MHR
69.6
B/mi
556
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 10.45km - 30:20(2:54/km) 121/146bpm 211cal 20.67/33.52kmph

30:20

Pin Map

0mi in 0

Pace

74%

18%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:49	1:49 +23	8.24	109 74-126	794
0.50	3:26	1:37 +24	9.32	111 73-130	715
0.75	4:26	1:00	15.08	131 126-134	521
1.00	5:28	1:03	14.31	123 117-129	516
1.25	7:01	1:33 +13	9.71	106 77-125	655
1.50	7:53	52	17.17	127 119-133	444
1.75	9:06	1:13 +12	12.41	119 101-134	575
2.00	10:53	1:47 +37	8.39	105 79-137	751
2.25	12:07	1:14 +7	12.19	110 103-117	542
2.50	13:39	1:32 +29	9.78	110 95-123	675
2.75	15:09	1:29 +16	10.07	97 72-117	578
3.00	16:18	1:10	12.87	108 102-113	503
3.25	17:20	1:01	14.65	119 102-126	487
3.50	18:41	1:21	11.13	106 89-122	572
3.75	20:02	1:21 +5	11.13	128 109-144	690
4.00	21:02	1:01	14.80	129 104-143	523
4.25	23:13	2:10 +1:03	6.91	107 76-120	930
4.50	24:17	1:04	14.04	133 120-137	568
4.75	25:25	1:08	13.23	135 128-142	612
5.00	26:48	1:23	10.85	141 138-144	780
5.25	28:05	1:18	11.58	143 140-146	741
5.50	29:17	1:12	12.58	134 128-140	639
5.75	30:25	1:08	13.28	123 120-129	556
6.00	31:35	1:10	12.87	128 121-135	597
6.25	32:50	1:15	11.96	131 117-135	657
6.49	34:09	1:19	11.08	116 113-117	628

Heart

119/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	47	3:10	More
800m	1:56	3:52	More
1km	2:26	3:54	More
Mile	4:23	4:23	More
5k	14:31	4:40	More
5 miles	23:22	4:40	More
10k	29:02	4:40	More

Predictions

Dist	Time	Per Mile
10 miles	48:23	4:50
20km	1:01:11	4:55
15 miles	1:14:58	5:00
20 miles	1:42:18	5:07
40km	2:09:21	5:12
25 miles	2:10:10	5:12
42km	2:16:21	5:13
50 miles	4:35:12	5:30
56 miles	5:11:03	5:33
100 miles	9:41:50	5:49
112 miles	10:57:36	5:52

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