Thu 10th May 2018 at 2:00pm by sinj999

Bike > General

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Time
38:50
Miles
7.25
Mph
11.2
FBI
46.72
Cals
457
Cadence
61
BPM
122
%MHR
71.1
B/mi
652
Asc(m)
42
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 3:24(3:24/km) 96/111bpm 27cal 17.64/22.41kmph
2) 1km - 3:15(3:15/km) 128/142bpm 47cal 18.47/21.63kmph
3) 1km - 3:14(3:14/km) 114/127bpm 35cal 18.51/19.95kmph
4) 1km - 3:27(3:27/km) 134/140bpm 52cal 17.37/19.31kmph
5) 1km - 2:47(2:47/km) 117/136bpm 30cal 21.56/23.04kmph
6) 1km - 3:21(3:21/km) 129/140bpm 45cal 17.88/22.51kmph
7) 1km - 3:10(3:10/km) 140/145bpm 50cal 18.91/19.11kmph
8) 1km - 3:42(3:42/km) 127/147bpm 46cal 16.2/22.47kmph
9) 1km - 3:28(3:28/km) 126/143bpm 39cal 17.31/31.88kmph
10) 1km - 3:47(3:47/km) 119/143bpm 36cal 15.83/33.32kmph
11) 1km - 2:28(2:28/km) 127/130bpm 29cal 24.4/34.36kmph
12) 0.67km - 2:45(4:08/km) 114/128bpm 21cal 14.53/23.51kmph

3:24 3:15 3:14 3:27 2:47 3:21 3:10 3:42 3:28 3:47 2:28 2:45

Pin Map

0mi in 0

Pace

13%

15%

49%

22%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:38	1:38	9.14	102 84-110	670	61 60-62	2/3
0.50	2:52	1:13	12.27	93 82-105	455	62 60-62	1/7
0.75	4:01	1:09	13.02	104 78-129	479	62 59-62	7/2
1.00	5:26	1:25	10.56	135 129-142	767	61 60-61	11/2
1.25	6:40	1:14	12.16	123 105-140	607	60 58-62	1/6
1.50	8:07	1:27	10.38	119 104-126	688	61 58-62	8/1
1.75	9:16	1:09	13.06	117 98-126	538	61 58-65	3/7
2.00	10:45	1:30	10.06	112 86-138	668	0 0-0	10/5
2.25	12:07	1:22	10.99	135 134-138	737	62 60-62	4/2
2.50	13:24	1:17	11.73	136 134-140	696	62 60-63	4/2
2.75	14:37	1:13	12.36	129 119-136	626	61 59-62	1/6
3.00	15:37	1:00	14.92	107 93-122	430	61 60-62	0/12
3.25	16:58	1:21	11.17	118 92-134	634	61 61-61	8/2
3.50	18:16	1:18	11.49	130 108-140	679	62 60-62	3/7
3.75	19:35	1:19	11.40	128 111-135	674	62 62-62	6/4
4.00	20:53	1:18	11.50	142 135-145	741	60 60-60	8/0
4.25	22:09	1:15	11.94	139 136-143	698	61 61-61	5/4
4.50	23:36	1:28	10.27	130 118-136	759	61 58-62	4/8
4.75	25:21	1:45	8.60	135 118-147	941	61 61-61	11/6
5.00	26:42	1:21	11.05	111 105-118	602	61 60-62	3/9
5.25	28:04	1:22	10.99	128 107-142	699	62 62-62	6/1
5.50	29:22	1:18	11.48	129 115-143	674	61 58-62	7/12
5.75	30:27	1:05	13.92	114 98-126	491	60 59-62	2/8
6.00	32:08	1:40	8.96	109 92-138	730	62 58-62	5/6
6.25	33:42	1:34	9.56	134 125-142	841	63 60-67	5/5
6.50	34:42	1:00	15.03	127 123-130	507	62 60-62	2/2
6.75	35:42	1:01	14.83	128 126-129	518	0 0-0	1/4
7.00	36:52	1:10	12.92	121 110-128	562	61 58-63	2/5
7.25	38:35	1:43	8.60	113 103-119	788	61 61-61	3/2

Heart

122/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 30m

Elevation Graph

Biggest Climbs (m)	Mph
15 2.8%	11.0
14 1.1%	10.9
14 5.5%	9.4
13 1.5%	11.6
See your biggest climbs

Cadence

61 (67 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	55	3:41	More
800m	1:56	3:54	More
1km	2:26	3:55	More
Mile	4:31	4:31	More
5k	15:40	5:03	More
5 miles	26:05	5:13	More
10k	32:36	5:15	More

Predictions

Dist	Time	Per Mile
10 miles	54:36	5:28
20km	1:08:45	5:32
15 miles	1:23:56	5:36
20 miles	1:53:51	5:42
40km	2:23:21	5:46
25 miles	2:24:14	5:46
42km	2:30:57	5:47
50 miles	5:00:43	6:01
56 miles	5:39:06	6:03
100 miles	10:26:58	6:16
112 miles	11:47:00	6:19

Bespoke Fields

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