Thu 10th May 2018 at 1:00pm by GD
Run > General
-
Time
27:50
-
Miles
3.60
-
Min/mi
7:44
-
Pacing
94%
-
WAVA
58.37
-
Stride(cm)
134
-
Cals
556
-
Cadence
155
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:48(7:48/m) 154cal 7.69/7.97mph
2) 1m - 7:45(7:45/m) 157cal 7.75/8.39mph
3) 1m - 7:36(7:36/m) 154cal 7.89/8.45mph
4) 0.6m - 4:41(7:47/m) 91cal 7.71/8.01mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:00 |
1:00 |
7:59 |
154 150-156 |
0.25 |
1:58 |
58 |
7:45 |
154 154-156 |
0.38 |
2:58 |
1:00 |
7:56 |
155 154-156 |
0.50 |
3:58 |
1:00 |
8:02 |
155 154-156 |
0.63 |
4:57 |
1:00 |
7:57 |
155 154-158 |
0.75 |
5:54 |
56 |
7:30 |
155 154-156 |
0.88 |
6:53 |
1:00 |
7:58 |
156 154-156 |
1.00 |
7:48 |
55 |
7:16 |
157 156-158 |
1.13 |
8:47 |
59 |
7:52 |
156 154-158 |
1.25 |
9:43 |
56 |
7:30 |
155 154-158 |
1.38 |
10:40 |
57 |
7:34 |
156 154-156 |
1.50 |
11:36 |
56 |
7:26 |
156 154-158 |
1.63 |
12:30 |
54 |
7:11 |
155 154-156 |
1.75 |
13:34 |
1:04 |
8:35 |
154 154-154 |
1.88 |
14:35 |
1:01 |
8:06 |
154 154-156 |
2.00 |
15:32 |
58 |
7:43 |
154 154-156 |
2.13 |
16:27 |
55 |
7:19 |
155 154-156 |
2.25 |
17:26 |
59 |
7:49 |
154 154-156 |
2.38 |
18:22 |
56 |
7:31 |
155 154-156 |
2.50 |
19:20 |
57 |
7:39 |
155 154-156 |
2.63 |
20:21 |
1:01 |
8:08 |
154 154-156 |
2.75 |
21:10 |
49 |
6:35 |
155 154-158 |
2.88 |
22:07 |
57 |
7:37 |
156 156-158 |
3.00 |
23:09 |
1:02 |
8:14 |
155 154-156 |
3.13 |
24:10 |
1:01 |
8:07 |
155 154-158 |
3.25 |
25:10 |
1:00 |
8:01 |
154 154-156 |
3.38 |
26:07 |
57 |
7:34 |
155 154-158 |
3.50 |
27:03 |
56 |
7:28 |
156 154-158 |
3.60 |
27:49 |
46 |
7:44 |
156 152-158 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
155 |
3.6 |
27:49 |
7:44 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:44 |
6:57 |
45.86% |
More |
800m |
3:41 |
7:24 |
49.99% |
More |
1km |
4:38 |
7:28 |
51.78% |
More |
Mile |
7:32 |
7:32 |
54.49% |
More |
5k |
23:55 |
7:42 |
58.30% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:10 |
7:10 |
57.21 |
5km |
23:49 |
7:40 |
58.54 |
5M |
39:26 |
7:53 |
57.47 |
10km |
49:38 |
7:59 |
56.97 |
10M |
1:22:12 |
8:13 |
56.81 |
Half |
1:49:27 |
8:21 |
55.98 |
20M |
2:51:23 |
8:34 |
56.65 |
Mara |
3:48:11 |
8:43 |
56.74 |
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