Thu 10th May 2018 at 1:00pm by Bright Strider

Bike > General

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Time
1:12:36
Miles
20.76
Mph
17.2
FBI
72.74
Cals
958
BPM
135
%MHR
79
B/mi
472
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 16:08(3:14/m) 124/157bpm 204cal 18.59/25.67mph
2) 5m - 17:08(3:26/m) 146/166bpm 267cal 17.51/29.37mph
3) 5m - 16:58(3:24/m) 142/158bpm 251cal 17.69/27.59mph
4) 5m - 18:52(3:46/m) 132/150bpm 202cal 15.9/24.94mph
5) 0.76m - 3:31(4:35/m) 132/137bpm 34cal 13.08/18.39mph

16:08 17:08 16:58 18:52 3:31

Pace

29%

67%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
1.00	4:36	4:36	13.04	101 79-125	465
2.00	7:35	2:59	20.14	125 119-131	372
3.00	10:29	2:54	20.72	127 122-129	368
4.00	13:22	2:54	20.72	142 130-151	411
5.00	16:08	2:46	21.74	146 140-157	403
6.00	18:51	2:43	22.09	149 143-164	405
7.00	21:46	2:55	20.56	148 143-153	432
8.00	27:30	5:44	10.45	137 116-159	787
9.00	30:23	2:53	20.82	153 142-164	441
10.00	33:16	2:53	20.87	148 138-160	426
11.00	36:42	3:26	17.45	141 132-152	485
12.00	40:11	3:28	17.27	145 130-158	504
13.00	43:08	2:58	20.26	144 138-156	426
14.00	46:33	3:25	17.59	143 134-152	488
15.00	50:14	3:40	16.33	140 135-145	514
16.00	53:24	3:11	18.89	139 134-144	441
17.00	56:42	3:18	18.15	138 135-142	456
18.00	1:00:17	3:34	16.81	139 133-150	496
19.00	1:05:21	5:04	11.83	114 80-139	578
20.00	1:09:05	3:44	16.05	129 122-134	482
20.76	1:12:23	3:18	13.92	132 126-136	569

Heart

135/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	33	2:14	More
800m	1:10	2:21	More
1km	1:29	2:22	More
Mile	2:31	2:31	More
5k	8:31	2:44	More
5 miles	14:07	2:49	More
10k	17:46	2:52	More
10 miles	31:42	3:10	More
Half	42:06	3:13	More
20 miles	1:07:48	3:23	More

Predictions

Dist	Time	Per Mile
10 miles	33:28	3:21
20km	42:09	3:24
15 miles	51:27	3:26
20 miles	1:09:47	3:29
40km	1:27:52	3:32
25 miles	1:28:24	3:32
42km	1:32:32	3:33
50 miles	3:04:19	3:41
56 miles	3:27:51	3:43
100 miles	6:24:18	3:51
112 miles	7:13:21	3:52

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