Thu 10th May 2018 at 12:00pm by Rrunner

Run > Coaching

Amazing
breezy
warm

Follow User
0 👍

Time
36:54
Miles
3.35
Min/mi
11:01
Pacing
95%
WAVA
39.33
Stride(cm)
93
Cals
329
Cadence
157
BPM
123
%MHR
66.3
B/mi
1350
Asc(m)
42
Surface
Road

Notes & Comments

Run with Karen to a sub 35 (nearly sub 34!) 5k.

Split Summary
===
1) 1km - 6:36(6:36/km) 118/142bpm 61cal 9.09/10.81kmph
2) 1km - 6:41(6:41/km) 123/128bpm 64cal 8.97/11.05kmph
3) 1km - 7:01(7:01/km) 121/137bpm 61cal 8.56/8.9kmph
4) 1km - 6:48(6:48/km) 125/137bpm 61cal 8.81/10.58kmph
5) 1km - 7:00(7:00/km) 124/131bpm 59cal 8.56/10.52kmph
6) 0.39km - 2:47(7:03/km) 125/128bpm 23cal 8.51/8.97kmph

6:36 6:41 7:01 6:48 7:00 2:47

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21	10:49	122 109-142	1319	163 160-166	0/5
0.25	2:42	1:21	10:46	114 109-118	1227	162 158-166	1/1
0.38	4:02	1:20	10:42	114 109-118	1221	159 156-162	0/2
0.50	5:22	1:20	10:38	118 113-120	1254	162 156-164	0/1
0.63	6:39	1:17	10:18	123 121-127	1266	160 158-168	1/1
0.75	7:56	1:17	10:12	121 117-126	1235	156 150-162	1/1
0.88	9:18	1:22	11:00	123 120-128	1352	156 154-160	0/2
1.00	10:40	1:22	10:56	124 122-126	1357	156 152-158	0/2
1.13	12:00	1:20	10:36	123 120-126	1304	155 154-156	2/1
1.25	13:24	1:24	11:14	122 120-123	1370	154 152-156	0/2
1.38	14:45	1:21	10:52	127 121-135	1380	156 154-158	2/1
1.50	16:09	1:23	11:05	123 120-127	1364	155 152-156	2/0
1.63	17:33	1:24	11:15	120 118-123	1350	154 152-156	2/0
1.75	19:00	1:27	11:36	119 116-122	1381	153 150-156	1/2
1.88	20:26	1:26	11:24	120 117-123	1369	154 152-156	0/2
2.00	21:47	1:21	10:51	123 118-126	1334	155 154-156	0/2
2.13	23:11	1:25	11:16	130 123-136	1466	154 152-156	2/1
2.25	24:33	1:21	10:51	122 118-125	1324	154 152-156	2/1
2.38	25:55	1:22	10:58	125 121-130	1371	156 152-160	1/2
2.50	27:16	1:21	10:51	124 123-127	1344	156 154-156	2/0
2.63	28:45	1:28	11:46	124 119-129	1459	155 152-156	2/0
2.75	30:10	1:26	11:25	123 120-127	1404	156 152-160	0/1
2.88	31:37	1:27	11:36	125 122-131	1450	157 152-164	1/0
3.00	32:57	1:20	10:37	123 120-127	1305	157 156-160	1/0
3.13	34:21	1:24	11:15	126 121-131	1418	156 154-158	2/1
3.25	35:47	1:26	11:26	125 122-127	1429	156 154-158	1/0
3.34	36:45	58	11:04	125 121-126	1384	155 152-156	5/0

Heart

123/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 14m, Flat prediction 36:54

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

157 (168 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	156	3.3	36:45	11:01
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:17	29.90%	More
800m	5:12	10:28	33.77%	More
1km	6:30	10:27	35.39%	More
Mile	10:36	10:36	37.31%	More
5k	34:06	10:58	39.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:05	10:05	39.20
5km	34:02	10:57	39.47
5M	56:43	11:21	38.44
10km	1:11:37	11:32	37.98
10M	1:59:22	11:56	37.62
Half	2:39:30	12:11	36.95
20M	4:11:11	12:34	37.18
Mara	5:35:38	12:49	37.10

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Volume (kg)
TE
RPE