Thu 10th May 2018 at 12:00pm by FergusG
Run > Recovery Run
-
Time
47:49
-
Miles
5.70
-
Min/mi
8:23
-
Pacing
95%
-
WAVA
55.49
-
Stride(cm)
115
-
Cals
503
-
Cadence
167
-
BPM
145
-
%MHR
72.4
-
B/mi
1215
-
Asc(m)
42
-
Hillscore
3
-
Surface
Road
Notes & Comments
Recovery Run
Split Summary
===
1) 9.17km - 47:49(5:13/km) 145/170bpm 503cal 11.51/12.83kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:07 |
2:07 |
8:27 |
129 97-145 |
1089 |
167 120-176 |
5/4 |
0.50 |
4:06 |
1:59 |
7:56 |
139 137-141 |
1102 |
168 166-170 |
4/4 |
0.75 |
6:11 |
2:06 |
8:22 |
129 112-143 |
1080 |
168 164-174 |
4/11 |
1.00 |
8:10 |
1:59 |
7:56 |
142 131-149 |
1127 |
170 166-174 |
2/0 |
1.25 |
10:14 |
2:04 |
8:15 |
144 142-147 |
1188 |
169 166-174 |
1/1 |
1.50 |
12:15 |
2:01 |
8:06 |
144 141-147 |
1166 |
169 166-172 |
1/0 |
1.75 |
14:14 |
1:59 |
7:54 |
147 144-153 |
1162 |
170 168-172 |
7/4 |
2.00 |
16:18 |
2:04 |
8:17 |
146 138-151 |
1209 |
168 164-172 |
8/0 |
2.25 |
18:31 |
2:12 |
8:49 |
150 146-153 |
1324 |
166 162-168 |
9/0 |
2.50 |
20:42 |
2:11 |
8:45 |
149 143-156 |
1304 |
166 162-172 |
6/0 |
2.75 |
22:44 |
2:03 |
8:10 |
145 139-149 |
1185 |
167 164-172 |
2/1 |
3.00 |
24:54 |
2:10 |
8:38 |
148 141-164 |
1278 |
166 164-170 |
2/2 |
3.25 |
27:00 |
2:06 |
8:24 |
142 139-150 |
1193 |
167 164-170 |
0/3 |
3.50 |
29:06 |
2:06 |
8:23 |
145 132-151 |
1215 |
167 166-168 |
0/7 |
3.75 |
31:12 |
2:07 |
8:26 |
143 142-146 |
1207 |
167 164-170 |
0/12 |
4.00 |
33:17 |
2:05 |
8:21 |
142 136-147 |
1185 |
167 164-170 |
2/3 |
4.25 |
35:27 |
2:10 |
8:41 |
147 145-150 |
1275 |
167 162-170 |
1/5 |
4.50 |
37:35 |
2:07 |
8:29 |
148 145-153 |
1256 |
166 164-170 |
1/0 |
4.75 |
39:42 |
2:07 |
8:28 |
149 145-154 |
1262 |
167 164-170 |
1/2 |
5.00 |
41:51 |
2:09 |
8:35 |
147 143-151 |
1263 |
166 162-170 |
3/1 |
5.25 |
44:02 |
2:11 |
8:45 |
152 146-162 |
1330 |
166 162-168 |
2/1 |
5.50 |
46:10 |
2:08 |
8:33 |
149 145-156 |
1275 |
168 162-172 |
1/4 |
5.70 |
47:48 |
1:38 |
8:19 |
154 145-170 |
1280 |
169 166-172 |
5/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:57 |
7:52 |
41.34% |
More |
800m |
3:58 |
7:59 |
47.61% |
More |
1km |
4:59 |
8:01 |
49.42% |
More |
Mile |
8:03 |
8:03 |
52.15% |
More |
5k |
25:43 |
8:16 |
55.50% |
More |
5 miles |
41:47 |
8:21 |
55.55% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:33 |
7:33 |
55.55 |
5km |
25:08 |
8:05 |
56.77 |
5M |
41:37 |
8:19 |
55.77 |
10km |
52:24 |
8:26 |
55.30 |
10M |
1:26:46 |
8:41 |
55.17 |
Half |
1:55:31 |
8:49 |
54.39 |
20M |
3:00:54 |
9:03 |
55.04 |
Mara |
4:00:51 |
9:12 |
55.12 |
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