Thu 10th May 2018 at 12:00pm by FergusG

Run > Recovery Run

  • Time
    47:49
  • Miles
    5.70
  • Min/mi
    8:23
  • Pacing
    95%
  • WAVA
    55.49
  • Stride(cm)
    115
  • Cals
    503
  • Cadence
    167
  • BPM
    145
  • %MHR
    72.4
  • B/mi
    1215
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Recovery Run

Split Summary
===
1) 9.17km - 47:49(5:13/km) 145/170bpm 503cal 11.51/12.83kmph
47:49

Pace

14% 84% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:07 2:07 8:27 129 97-145 1089 167 120-176 5/4
0.50 4:06 1:59 7:56 139 137-141 1102 168 166-170 4/4
0.75 6:11 2:06 8:22 129 112-143 1080 168 164-174 4/11
1.00 8:10 1:59 7:56 142 131-149 1127 170 166-174 2/0
1.25 10:14 2:04 8:15 144 142-147 1188 169 166-174 1/1
1.50 12:15 2:01 8:06 144 141-147 1166 169 166-172 1/0
1.75 14:14 1:59 7:54 147 144-153 1162 170 168-172 7/4
2.00 16:18 2:04 8:17 146 138-151 1209 168 164-172 8/0
2.25 18:31 2:12 8:49 150 146-153 1324 166 162-168 9/0
2.50 20:42 2:11 8:45 149 143-156 1304 166 162-172 6/0
2.75 22:44 2:03 8:10 145 139-149 1185 167 164-172 2/1
3.00 24:54 2:10 8:38 148 141-164 1278 166 164-170 2/2
3.25 27:00 2:06 8:24 142 139-150 1193 167 164-170 0/3
3.50 29:06 2:06 8:23 145 132-151 1215 167 166-168 0/7
3.75 31:12 2:07 8:26 143 142-146 1207 167 164-170 0/12
4.00 33:17 2:05 8:21 142 136-147 1185 167 164-170 2/3
4.25 35:27 2:10 8:41 147 145-150 1275 167 162-170 1/5
4.50 37:35 2:07 8:29 148 145-153 1256 166 164-170 1/0
4.75 39:42 2:07 8:28 149 145-154 1262 167 164-170 1/2
5.00 41:51 2:09 8:35 147 143-151 1263 166 162-170 3/1
5.25 44:02 2:11 8:45 152 146-162 1330 166 162-168 2/1
5.50 46:10 2:08 8:33 149 145-156 1275 168 162-172 1/4
5.70 47:48 1:38 8:19 154 145-170 1280 169 166-172 5/1

Heart

145/170max
  • Show Beats/Mile

Elevation

Asc 42m, Range 33m, Flat prediction 47:35
Elevation Graph
Biggest Climbs (m) Min/mi
27 1.4% 8:33
See your biggest climbs

Cadence

167 (176 max) Stride Length: 115cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:52 41.34% More
800m 3:58 7:59 47.61% More
1km 4:59 8:01 49.42% More
Mile 8:03 8:03 52.15% More
5k 25:43 8:16 55.50% More
5 miles 41:47 8:21 55.55% More

Predictions

Dist Time Per Mile WAVA
1M 7:33 7:33 55.55
5km 25:08 8:05 56.77
5M 41:37 8:19 55.77
10km 52:24 8:26 55.30
10M 1:26:46 8:41 55.17
Half 1:55:31 8:49 54.39
20M 3:00:54 9:03 55.04
Mara 4:00:51 9:12 55.12
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