Thu 10th May 2018 at 12:00pm by MazH

Run > General

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Time
25:46
Miles
2.33
Min/mi
11:04
Pacing
84%
WAVA
44.46
Stride(cm)
88
Cals
354
Cadence
165
Asc(m)
42
Surface
Road

Notes & Comments

1 comments

Lunchtime, slightly different route... felt hard, but was on the fast-ish side!

Split Summary
===
1) 1m - 11:11(11:11/m) 158cal 5.36/21.92mph
2) 1m - 10:58(10:58/m) 147cal 5.47/6.1mph
3) 0.33m - 3:37(10:58/m) 49cal 5.47/5.8mph

11:11 10:58 3:37

Autumnleaves
Nice work

Pin Map

0mi in 0

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	38	38	10:08	165 162-166	0/3
0.13	1:18	40	10:46	166 162-176	0/1
0.19	2:01	43	11:26	165 160-174	1/2
0.25	2:41	40	10:42	163 162-164	2/0
0.31	3:24	43	11:22	164 164-164	2/0
0.38	4:08	44	11:49	164 162-164	1/0
0.44	4:50	41	11:00	164 162-166	0/1
0.50	5:33	43	11:27	165 164-166	0/2
0.56	6:14	41	11:04	166 164-170	1/0
0.63	6:57	43	11:32	164 162-164	0/1
0.69	7:40	43	11:22	164 164-166	1/0
0.75	8:22	42	11:20	164 162-166	2/0
0.81	9:05	42	11:15	164 162-164	2/0
0.88	9:48	43	11:34	166 164-168	3/0
0.94	10:29	41	10:56	164 162-166	0/0
1.00	11:11	42	11:15	166 166-168	1/0
1.06	11:53	42	11:06	165 164-166	0/0
1.13	12:43	50 +7	13:23	169 166-170	0/4
1.19	13:25	42	11:10	168 166-170	0/4
1.25	14:05	40	10:36	170 170-170	0/3
1.31	14:44	39	10:26	168 166-170	0/1
1.38	15:23	39	10:30	168 166-172	0/1
1.44	16:06	42	11:18	166 164-170	0/0
1.50	17:22	1:17 +33	20:26	152 124-170	0/1
1.56	18:14	52 +9	13:50	161 124-170	0/0
1.63	18:53	39	10:30	170 166-172	1/0
1.69	19:35	41	10:59	167 166-170	1/0
1.75	20:17	43	11:25	166 164-168	2/0
1.81	20:57	40	10:42	167 164-168	0/0
1.88	21:36	39	10:18	169 168-170	0/0
1.94	22:17	41	10:57	167 166-170	2/0
2.00	22:59	42	11:14	166 164-170	0/2
2.06	23:39	39	10:31	170 170-170	1/0
2.13	24:19	40	10:41	169 168-170	0/0
2.19	25:00	41	10:56	167 164-170	0/0
2.25	25:40	40	10:47	168 166-170	0/0
2.31	26:24	44	11:44	164 162-168	1/0
2.33	26:35	11	11:18	162 162-162	0/1

Elevation

Asc 42m, Range 15m, Flat prediction 25:46

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (176 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.3	166	2.3	25:36	11:05
Walk	3.2	124	0	52	1:40:11
Pause	0.4	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:18	35.64%	More
800m	5:20	10:45	37.66%	More
1km	6:41	10:46	39.13%	More
Mile	10:58	10:58	40.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:23	10:23	42.86
5km	35:07	11:18	44.28
5M	58:34	11:43	43.32
10km	1:13:59	11:54	42.93
10M	2:03:23	12:20	42.32
Half	2:44:58	12:36	41.28
20M	4:19:59	13:00	41.11
Mara	5:47:34	13:16	40.65

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