Thu 10th May 2018 at 7:00am by corned beef keith

Run > Warm Down

  • Time
    11:57
  • Miles
    1.60
  • Min/mi
    7:28
  • Pacing
    93%
  • WAVA
    59.88
  • Stride(cm)
    122
  • Cals
    189
  • Cadence
    177
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Florida warm down

Split Summary
===
1) 1m - 7:20(7:20/m) 117cal 8.17/8.85mph
2) 0.6m - 4:36(7:37/m) 72cal 7.88/8.5mph
7:20 4:36

Pace

4% 19% 77%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 32 32 8:30 172 170-174 2/0
0.13 1:02 30 7:59 174 172-174 2/1
0.19 1:32 30 8:03 174 172-176 1/1
0.25 1:59 27 7:12 176 174-178 0/0
0.31 2:27 28 7:28 176 176-178 0/0
0.38 2:55 28 7:21 178 178-178 0/1
0.44 3:22 28 7:27 177 176-178 0/1
0.50 3:50 28 7:20 179 178-180 0/1
0.56 4:17 27 7:07 177 176-178 0/3
0.63 4:42 26 6:53 178 178-178 0/4
0.69 5:08 25 6:41 181 180-182 0/4
0.75 5:34 26 7:01 179 178-180 0/0
0.81 5:59 25 6:44 180 176-182 1/1
0.88 6:26 27 7:14 178 178-178 2/0
0.94 6:53 27 7:10 179 178-180 0/1
1.00 7:20 27 7:10 180 178-182 1/1
1.06 7:47 28 7:20 180 176-182 1/1
1.13 8:14 27 7:12 177 176-178 0/4
1.19 8:41 27 7:09 177 176-178 0/1
1.25 9:08 27 7:06 178 176-180 0/1
1.31 9:35 27 7:16 178 176-182 1/0
1.38 10:07 32 8:33 175 172-176 4/0
1.44 10:39 32 8:34 173 172-174 4/1
1.50 11:10 31 8:19 174 172-174 1/0
1.56 11:38 28 7:26 174 172-174 0/1
1.60 11:55 17 7:22 174 174-174 1/1

Elevation

Asc 42m, Range 20m, Flat prediction 11:43
Elevation Graph
Biggest Climbs (m) Min/mi
10 2.3% 8:11
See your biggest climbs

Cadence

177 (182 max) Stride Length: 122cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:42 6:49 48.33% More
800m 3:29 7:00 55.27% More
1km 4:23 7:03 57.18% More
Mile 7:08 7:08 59.71% More

Predictions

Dist Time Per Mile WAVA
1M 7:16 7:16 58.62
5km 24:09 7:46 60.01
5M 39:59 8:00 59.01
10km 50:21 8:06 58.51
10M 1:23:22 8:20 58.41
Half 1:51:00 8:28 57.59
20M 2:53:49 8:41 58.27
Mara 3:51:25 8:50 58.36
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,111 Fetchies!
Already a Fetchie? Sign in here