-
Time
11:57
-
Miles
1.60
-
Min/mi
7:28
-
Pacing
93%
-
WAVA
59.88
-
Stride(cm)
122
-
Cals
189
-
Cadence
177
-
Asc(m)
42
-
Hillscore
1
-
Surface
Road
Notes & Comments
Florida warm down
Split Summary
===
1) 1m - 7:20(7:20/m) 117cal 8.17/8.85mph
2) 0.6m - 4:36(7:37/m) 72cal 7.88/8.5mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
32 |
32 |
8:30 |
172 170-174 |
2/0 |
0.13 |
1:02 |
30 |
7:59 |
174 172-174 |
2/1 |
0.19 |
1:32 |
30 |
8:03 |
174 172-176 |
1/1 |
0.25 |
1:59 |
27 |
7:12 |
176 174-178 |
0/0 |
0.31 |
2:27 |
28 |
7:28 |
176 176-178 |
0/0 |
0.38 |
2:55 |
28 |
7:21 |
178 178-178 |
0/1 |
0.44 |
3:22 |
28 |
7:27 |
177 176-178 |
0/1 |
0.50 |
3:50 |
28 |
7:20 |
179 178-180 |
0/1 |
0.56 |
4:17 |
27 |
7:07 |
177 176-178 |
0/3 |
0.63 |
4:42 |
26 |
6:53 |
178 178-178 |
0/4 |
0.69 |
5:08 |
25 |
6:41 |
181 180-182 |
0/4 |
0.75 |
5:34 |
26 |
7:01 |
179 178-180 |
0/0 |
0.81 |
5:59 |
25 |
6:44 |
180 176-182 |
1/1 |
0.88 |
6:26 |
27 |
7:14 |
178 178-178 |
2/0 |
0.94 |
6:53 |
27 |
7:10 |
179 178-180 |
0/1 |
1.00 |
7:20 |
27 |
7:10 |
180 178-182 |
1/1 |
1.06 |
7:47 |
28 |
7:20 |
180 176-182 |
1/1 |
1.13 |
8:14 |
27 |
7:12 |
177 176-178 |
0/4 |
1.19 |
8:41 |
27 |
7:09 |
177 176-178 |
0/1 |
1.25 |
9:08 |
27 |
7:06 |
178 176-180 |
0/1 |
1.31 |
9:35 |
27 |
7:16 |
178 176-182 |
1/0 |
1.38 |
10:07 |
32 |
8:33 |
175 172-176 |
4/0 |
1.44 |
10:39 |
32 |
8:34 |
173 172-174 |
4/1 |
1.50 |
11:10 |
31 |
8:19 |
174 172-174 |
1/0 |
1.56 |
11:38 |
28 |
7:26 |
174 172-174 |
0/1 |
1.60 |
11:55 |
17 |
7:22 |
174 174-174 |
1/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:42 |
6:49 |
48.33% |
More |
800m |
3:29 |
7:00 |
55.27% |
More |
1km |
4:23 |
7:03 |
57.18% |
More |
Mile |
7:08 |
7:08 |
59.71% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:16 |
7:16 |
58.62 |
5km |
24:09 |
7:46 |
60.01 |
5M |
39:59 |
8:00 |
59.01 |
10km |
50:21 |
8:06 |
58.51 |
10M |
1:23:22 |
8:20 |
58.41 |
Half |
1:51:00 |
8:28 |
57.59 |
20M |
2:53:49 |
8:41 |
58.27 |
Mara |
3:51:25 |
8:50 |
58.36 |
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