Thu 10th May 2018 at 7:00am by corned beef keith

Run > Intervals

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Time
22:49
Miles
3.19
Min/mi
7:09
Pacing
57%
WAVA
65.23
Stride(cm)
120
Cals
363
Cadence
187
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

6 x 0.5 mile off 60 secs

Split Summary
===
1) 0.5m - 2:56(5:53/m) 58cal 10.2/10.9mph
2) 0.03m - 1:00(28:52/m) 2cal 2.08/10.16mph
3) 0.5m - 2:46(5:33/m) 59cal 10.82/11.94mph
4) 0.04m - 1:00(27:30/m) 3cal 2.18/10.73mph
5) 0.5m - 2:58(5:55/m) 60cal 10.14/11.5mph
6) 0.04m - 1:00(24:05/m) 2cal 2.49/9.41mph
7) 0.5m - 3:05(6:10/m) 57cal 9.74/10.48mph
8) 0.04m - 1:00(26:04/m) 3cal 2.3/9.81mph
9) 0.5m - 2:59(5:58/m) 57cal 10.05/10.37mph
10) 0.03m - 1:00(28:38/m) 2cal 2.1/10mph
11) 0.5m - 3:02(6:04/m) 60cal 9.88/11.46mph
12) 0.01m - 3(5:30/m) 10.92/9.54mph

2:56 1:00 2:46 1:00 2:58 1:00 3:05 1:00 2:59 1:00 3:02 3

Pace

14%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	22	22	5:52	190 186-198	2/0
0.13	44	22	5:50	187 186-188	2/0
0.19	1:06	22	5:59	188 186-192	2/0
0.25	1:29	23	6:01	188 186-190	1/1
0.31	1:50	21	5:35	188 188-188	0/0
0.38	2:12	22	5:47	190 188-190	0/1
0.44	2:34	22	5:52	189 188-190	0/1
0.50	2:56	23	6:03	190 190-190	1/0
0.56	4:07	1:11	18:52	165 118-190	0/1
0.63	4:28	21	5:40	190 188-192	0/3
0.69	4:48	20	5:21	192 190-192	0/3
0.75	5:09	21	5:29	192 192-192	0/4
0.81	5:30	21	5:40	192 192-192	1/0
0.88	5:48	18	4:51	192 192-194	0/2
0.94	6:10	21	5:40	195 194-196	2/0
1.00	6:31	21	5:41	193 192-196	0/0
1.06	7:34	1:03	16:51	161 96-196	0/2
1.13	8:00	26	6:58	163 124-194	1/1
1.19	8:22	22	5:48	192 190-196	1/1
1.25	8:43	21	5:36	191 190-194	0/4
1.31	9:04	21	5:41	195 190-196	0/0
1.38	9:26	22	5:47	196 196-196	0/1
1.44	9:48	22	5:55	196 194-196	2/0
1.50	10:12	24	6:24	195 190-196	4/0
1.56	10:37	25	6:34	191 190-194	2/0
1.63	11:45	1:08	18:12	136 118-190	1/0
1.69	12:07	22	5:58	177 118-190	1/0
1.75	12:30	22	5:59	194 190-196	2/0
1.81	12:53	24	6:18	191 190-194	2/0
1.88	13:18	24	6:30	190 188-190	1/0
1.94	13:40	23	6:01	190 190-190	1/1
2.00	14:03	23	6:09	189 186-190	0/1
2.06	14:26	23	6:05	190 190-190	0/0
2.13	15:07	41	10:56	165 92-190	0/0
2.19	15:56	48	12:55	186 186-186	0/0
2.25	16:20	24	6:31	192 186-194	1/1
2.31	16:43	23	6:05	193 192-194	1/1
2.38	17:05	22	5:51	195 192-196	0/2
2.44	17:27	22	5:47	189 188-192	1/1
2.50	17:50	23	6:12	187 186-188	1/1
2.56	18:12	22	5:48	187 186-188	0/2
2.63	18:35	24	6:18	188 188-190	0/2
2.69	19:38	1:03	16:45	162 118-194	1/1
2.75	20:05	27	7:12	191 186-194	0/2
2.81	20:27	22	5:46	192 190-194	0/1
2.88	20:48	21	5:42	192 192-192	1/0
2.94	21:11	23	6:12	188 186-192	1/0
3.00	21:35	23	6:16	188 188-188	1/0
3.06	21:59	24	6:24	188 186-188	3/0
3.13	22:23	24	6:21	187 186-188	3/0
3.19	22:47	24	6:26	187 186-188	1/1

Elevation

Asc 42m, Range 20m, Flat prediction 21:59

Elevation Graph

Biggest Climbs (m)	Min/mi
17 1.2%	7:49
See your biggest climbs

Cadence

187 (198 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.4	190	3.1	19:55	6:31
Walk	12.6	115	0.1	2:52	22:18

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:19	5:19	62.10%	More
800m	2:45	5:31	70.01%	More
1km	4:13	6:47	59.49%	More
Mile	6:29	6:29	65.73%	More
5k	22:15	7:10	65.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:40	6:40	63.89
5km	22:11	7:08	65.34
5M	36:44	7:21	64.23
10km	46:15	7:27	63.70
10M	1:16:36	7:40	63.57
Half	1:41:59	7:47	62.68
20M	2:39:42	7:59	63.43
Mara	3:32:38	8:07	63.52

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