Thu 10th May 2018 at 9:00am by jennywren

Run > Medium Long Run

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Time
2:04:11
Miles
11.00
Min/mi
11:17
Pacing
50%
WAVA
61.56
Stride(cm)
84
Cals
931
Cadence
169
BPM
144
%MHR
84.9
B/mi
1630
Asc(m)
42
Surface
Road

Notes & Comments

2 comments

Canal run, PMP plus a few seconds

11:21 11:12 11:18 11:17 11:16 11:12 11:35 11:16 11:00 11:23 11:19 2

	Autumnleaves Good miles
	Schnecke Sounds like a pretty decent long run

Pace

15%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:48	5:48	11:37	112 50-124	1301	169 162-174	2/4
1.00	11:22	5:33	11:07	125 117-133	1389	170 168-174	7/4
1.50	16:58	5:36	11:12	140 132-148	1569	170 164-174	3/5
2.00	22:34	5:36	11:11	142 137-148	1589	170 162-174	2/6
2.50	28:12	5:38	11:16	141 138-147	1589	169 166-174	6/2
3.00	33:52	5:40	11:20	142 137-146	1609	170 166-174	3/4
3.50	39:33	5:42	11:23	144 141-147	1639	169 164-172	4/3
4.00	45:09	5:35	11:11	145 140-148	1621	169 166-172	4/6
4.50	50:47	5:38	11:17	146 140-150	1647	169 166-172	2/3
5.00	56:25	5:38	11:16	147 144-152	1655	169 164-172	5/4
5.50	1:02:01	5:36	11:12	148 141-152	1659	168 164-172	3/2
6.00	1:07:37	5:36	11:12	150 146-154	1679	168 164-172	4/3
6.50	1:17:16	9:39	19:18	140 116-148	2703	168 162-170	3/4
7.00	1:23:03	5:47	11:34	146 143-149	1688	169 164-172	2/2
7.50	1:28:41	5:38	11:16	149 144-153	1680	169 166-172	5/5
8.00	1:34:19	5:38	11:16	150 144-157	1689	170 166-176	3/2
8.50	1:39:56	5:37	11:14	151 149-156	1695	170 166-174	5/4
9.00	1:45:18	5:22	10:45	151 147-155	1623	170 166-174	4/3
9.50	1:54:18	9:00	18:01	145 105-155	2612	169 164-172	3/3
10.00	1:59:54	5:36	11:11	152 148-161	1701	170 166-174	2/5
10.50	2:05:36	5:42	11:24	152 148-159	1732	169 164-174	2/4
11.00	2:11:13	5:37	11:14	156 148-171	1754	169 164-174	5/1

Heart

144/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 9m, Flat prediction 2:04:11

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (176 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	11	2:11:14	11:56
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:29	43.93%	More
800m	5:20	10:43	52.43%	More
1km	6:42	10:46	53.41%	More
Mile	10:58	10:58	52.75%	More
5k	34:54	11:14	57.94%	More
5 miles	56:10	11:14	59.10%	More
10k	1:13:50	11:53	56.43%	More
10 miles	1:59:45	11:58	57.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:47	9:47	59.16
5km	32:31	10:28	62.19
5M	53:50	10:46	61.65
10km	1:07:47	10:55	61.47
10M	1:52:15	11:14	61.57
Half	2:29:27	11:25	60.62
20M	3:54:02	11:42	61.46
Mara	5:11:36	11:54	61.49

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