Thu 10th May 2018 at 9:00am by Dillthedog

Run > Trail Run

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Time
1:29:13
Miles
8.59
Min/mi
10:23
Pacing
69%
WAVA
47.71
Stride(cm)
95
Cals
976
Cadence
163
BPM
131
%MHR
77.7
B/mi
1364
Asc(m)
42
Hillscore
21
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 9:21(9:21/m) 121/131bpm 103cal 6.41/7.03mph
2) 1m - 9:06(9:06/m) 130/135bpm 110cal 6.59/6.76mph
3) 1m - 12:46(12:46/m) 134/145bpm 158cal 4.7/6.66mph
4) 1m - 13:39(13:39/m) 141/151bpm 178cal 4.4/6.57mph
5) 1m - 10:49(10:49/m) 126/137bpm 87cal 5.54/7.01mph
6) 1m - 9:27(9:27/m) 124/134bpm 68cal 6.34/7.64mph
7) 1m - 9:30(9:30/m) 132/136bpm 98cal 6.32/6.72mph
8) 1m - 9:15(9:15/m) 137/144bpm 108cal 6.48/7.26mph
9) 0.59m - 5:20(8:58/m) 140/143bpm 66cal 6.69/6.82mph

9:21 9:06 12:46 13:39 10:49 9:27 9:30 9:15 5:20

Pin Map

0mi in 0

Pace

25%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:31	2:31	10:02	115 96-124	1155	170 108-178	2/3
0.50	4:47	2:17	9:07	120 115-129	1094	176 176-178	4/3
0.75	7:04	2:17	9:08	122 120-125	1115	176 176-178	2/1
1.00	9:20	2:15	9:02	126 122-131	1138	178 176-180	1/1
1.25	11:37	2:18	9:10	127 121-133	1165	179 178-180	2/1
1.50	13:53	2:15	9:01	130 127-133	1172	179 178-180	3/2
1.75	16:08	2:15	9:00	132 129-135	1188	179 176-180	2/1
2.00	18:26	2:18	9:14	131 128-133	1209	178 176-180	1/2
2.25	20:46	2:20	9:18	132 130-134	1228	179 178-182	3/2
2.50	23:06	2:20	9:22	132 129-135	1235	179 176-182	5/2
2.75	25:32	2:26	9:46	131 128-135	1279	176 174-178	3/3
3.00	31:12	5:39	22:37	137 129-145	3099	104 82-176	80/0
3.25	35:22	4:10	16:40	143 138-151	2382	127 94-172	45/1
3.50	38:28	3:06	12:24	144 141-148	1785	167 162-172	24/1
3.75	41:01	2:33	10:14	136 132-143	1391	171 164-176	6/11
4.00	45:10	4:09 +20	16:36	141 128-149	2340	139 102-172	44/13
4.25	47:38	2:27	9:50	125 118-132	1229	173 158-186	0/33
4.50	49:58	2:21	9:22	133 124-137	1246	172 164-176	1/15
4.75	53:15	3:17	13:07	122 119-128	1600	168 144-182	2/41
5.00	56:07	2:53 +8	11:31	123 114-129	1416	170 164-176	0/31
5.25	59:13	3:05 +38	12:21	125 111-131	1545	172 166-176	1/13
5.50	1:01:34	2:21	9:24	120 116-125	1128	172 166-174	0/28
5.75	1:04:04	2:30 +14	10:00	122 116-132	1219	175 172-178	3/14
6.00	1:06:27	2:23	9:34	130 127-134	1244	171 110-178	3/8
6.25	1:08:46	2:19	9:15	133 128-136	1230	177 176-178	3/4
6.50	1:11:09	2:23	9:33	131 130-134	1250	177 176-178	2/3
6.75	1:13:34	2:25	9:39	131 130-132	1264	176 176-178	2/2
7.00	1:15:57	2:23	9:32	132 129-134	1259	176 174-178	2/2
7.25	1:18:19	2:22	9:30	134 133-135	1273	177 176-180	3/3
7.50	1:20:40	2:21	9:23	135 130-138	1266	177 176-178	1/1
7.75	1:22:56	2:16	9:03	140 136-144	1267	178 178-180	0/1
8.00	1:25:12	2:16	9:05	139 137-142	1262	179 178-182	2/2
8.25	1:27:24	2:12	8:49	140 136-143	1234	179 176-184	2/2
8.50	1:29:39	2:14	8:58	140 138-143	1255	178 176-180	3/2
8.59	1:30:33	54	9:33	138 136-140	1317	177 174-178	1/1

Heart

131/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 203m, Flat prediction 1:26:30

Elevation Graph

Biggest Climbs (m)	Min/mi
158 21.8%	14:59
53 14.9%	12:23
See your biggest climbs

Cadence

163 (186 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.4	173	8.2	1:19:00	9:51
Walk	11.1	105	0.4	10:13	23:12
Pause	1.5	-	-	1:20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:41	38.77%	More
800m	4:25	8:52	44.69%	More
1km	5:31	8:53	46.50%	More
Mile	8:58	8:58	48.61%	More
5k	29:00	9:20	51.18%	More
5 miles	51:06	10:13	47.33%	More
10k	1:08:14	10:59	44.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:53	8:53	49.09
5km	29:59	9:39	49.51
5M	49:56	9:59	48.44
10km	1:03:03	10:09	47.93
10M	1:45:01	10:30	47.58
Half	2:20:16	10:42	46.78
20M	3:40:49	11:02	47.09
Mara	4:54:58	11:15	47.01

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