Thu 10th May 2018 at 9:00am by Sweetie

Run > General

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Time
41:06
Miles
3.80
Min/mi
10:49
Pacing
81%
WAVA
46.92
Stride(cm)
89
Cals
307
Cadence
168
BPM
157
%MHR
88
B/mi
1694
Asc(m)
42
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:19(6:19/km) 146/155bpm 44cal 9.49/10.71kmph
2) 1km - 6:02(6:02/km) 151/163bpm 43cal 9.93/10.92kmph
3) 1km - 6:47(6:47/km) 153/171bpm 49cal 8.85/10.08kmph
4) 1km - 7:58(7:58/km) 161/173bpm 60cal 7.53/9.74kmph
5) 1km - 6:52(6:52/km) 168/177bpm 55cal 8.74/10.25kmph
6) 1km - 6:23(6:23/km) 167/177bpm 51cal 9.4/10.18kmph
7) 0.12km - 44(6:01/km) 166/167bpm 5cal 9.96/9.94kmph

6:19 6:02 6:47 7:58 6:52 6:23 44

Pace

10%

23%

38%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:22	125 94-151	1296	171 122-180	9/2
0.25	2:40	1:22	10:58	152 151-153	1667	173 170-174	4/1
0.38	3:55	1:15	9:56	152 148-155	1511	173 170-174	3/5
0.50	5:10	1:16	10:07	148 145-151	1498	174 172-176	3/7
0.63	6:21	1:11	9:26	147 144-149	1387	174 172-178	2/6
0.75	7:28	1:06	8:50	144 142-147	1273	173 172-174	0/14
0.88	8:42	1:14	9:55	147 141-151	1457	173 172-174	1/6
1.00	9:52	1:10	9:24	146 144-150	1372	172 172-174	0/8
1.13	11:09	1:17	10:15	158 150-162	1619	172 170-174	6/0
1.25	12:26	1:17	10:13	154 148-160	1573	172 170-174	1/10
1.38	13:37	1:11	9:28	143 138-147	1353	172 170-172	0/13
1.50	15:00	1:23	11:03	146 137-158	1614	169 158-174	5/7
1.63	16:43	1:43	13:45	168 159-171	2309	148 118-170	21/0
1.75	18:01	1:18	10:25	159 149-170	1655	170 170-172	1/8
1.88	19:16	1:15	9:59	145 141-148	1448	171 168-174	3/15
2.00	20:49	1:33	12:23	163 148-169	2017	160 120-168	14/1
2.13	22:29	1:41	13:25	160 152-169	2148	149 120-170	12/0
2.25	24:36	2:07	16:57	152 134-171	2577	142 118-172	0/4
2.38	25:53	1:16	10:09	162 150-168	1644	174 172-174	5/1
2.50	27:16	1:24	11:08	171 169-173	1904	172 170-174	8/1
2.63	28:27	1:11	9:31	168 159-172	1598	171 168-172	2/8
2.75	29:40	1:13	9:41	155 149-160	1502	173 170-174	3/9
2.88	31:02	1:22	10:58	168 163-172	1842	171 170-174	7/0
3.00	32:40	1:37	12:59	171 167-177	2219	167 156-176	11/0
3.13	34:12	1:32	12:17	174 173-176	2138	170 168-170	11/0
3.25	35:33	1:21	10:46	175 173-177	1883	172 166-176	7/1
3.38	36:54	1:22	10:54	172 169-174	1875	172 170-174	5/1
3.50	38:10	1:15	10:03	161 157-166	1617	173 172-174	0/5
3.63	39:22	1:12	9:38	160 156-161	1541	174 172-176	0/6
3.75	40:34	1:12	9:39	164 161-167	1583	172 170-174	2/2
3.80	41:06	32	9:41	165 164-166	1597	174 172-178	0/6

Heart

157/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 71m, Flat prediction 38:37

Elevation Graph

Biggest Climbs (m)	Min/mi
47 4.1%	11:14
29 9.4%	13:14
26 13.4%	12:14
13 3.0%	13:21
See your biggest climbs

Cadence

168 (180 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.6	171	3.7	38:54	10:31
Walk	5.2	121	0.1	2:08	19:56
Still	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:07	40.74%	More
800m	4:39	9:22	43.59%	More
1km	5:53	9:28	44.88%	More
Mile	9:39	9:39	46.47%	More
5k	33:58	10:56	46.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:35	9:35	46.82
5km	33:00	10:37	47.51
5M	55:26	11:05	46.15
10km	1:10:15	11:18	45.59
10M	1:58:00	11:48	44.63
Half	2:38:23	12:05	43.38
20M	4:11:11	12:34	42.93
Mara	5:37:09	12:52	42.29

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