Thu 10th May 2018 at 9:00am by Lills

Run > General

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Time
36:20
Miles
4.01
Min/mi
9:04
Pacing
69%
WAVA
54.82
Stride(cm)
103
Cals
398
Cadence
172
BPM
149
%MHR
78.7
B/mi
1354
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:04(9:04/m) 138/155bpm 90cal 6.62/7.24mph
2) 1m - 9:23(9:23/m) 153/165bpm 105cal 6.4/8.06mph
3) 1m - 8:51(8:51/m) 154/161bpm 100cal 6.78/7.2mph
4) 1m - 8:56(8:56/m) 157/163bpm 102cal 6.71/7.28mph
5) 0.01m - 6(8:15/m) 159/159bpm 1cal 7.28/6.87mph

9:04 9:23 8:51 8:56 6

Pace

44%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:08	1:08	9:07	107 85-127	976	159 106-168
0.25	2:17	1:09	9:12	130 128-133	1197	169 166-172
0.38	4:51	2:34 +1:26	20:31	130 113-140	2668	162 116-170
0.50	5:56	1:04	8:35	140 140-143	1201	171 168-174
0.63	7:04	1:08	9:06	145 143-146	1318	171 170-174
0.75	8:14	1:10	9:23	147 145-151	1380	172 170-174
0.88	9:23	1:09	9:13	152 148-155	1402	173 166-176
1.00	10:28	1:04	8:36	152 150-154	1306	171 168-174
1.13	11:33	1:05	8:44	140 134-153	1223	171 166-176
1.25	12:43	1:09	9:16	146 138-156	1352	173 170-176
1.38	13:56	1:13	9:42	162 157-165	1571	172 170-174
1.50	15:05	1:09	9:13	158 151-163	1456	171 166-176
1.63	16:14	1:09	9:13	148 146-151	1365	173 170-176
1.75	17:33	1:19	10:30	154 148-156	1616	173 166-176
1.88	18:47	1:15 +3	9:59	161 155-164	1608	173 154-178
2.00	19:54	1:07	8:54	155 150-159	1380	173 170-176
2.13	21:01	1:07	8:55	146 144-150	1303	176 172-178
2.25	22:04	1:03	8:24	151 147-158	1268	176 174-178
2.38	23:11	1:06	8:52	158 154-161	1401	176 174-180
2.50	24:16	1:06	8:46	159 158-160	1393	175 172-178
2.63	25:31	1:15 +5	10:01	156 152-158	1563	175 168-178
2.75	26:37	1:06	8:46	152 151-154	1333	176 172-178
2.88	27:45	1:08	9:03	155 153-157	1403	176 174-178
3.00	28:50	1:05	8:41	156 153-158	1355	176 174-178
3.13	29:58	1:07	9:00	156 154-159	1403	175 172-178
3.25	31:10	1:12	9:35	160 152-163	1533	174 170-176
3.38	32:15	1:05	8:40	152 150-154	1317	176 174-180
3.50	33:18	1:03	8:25	154 151-156	1297	176 174-178
3.63	34:25	1:07	8:56	156 154-158	1393	176 176-178
3.75	35:31	1:06	8:50	157 154-160	1386	176 172-178
3.88	36:40	1:09	9:10	161 160-162	1476	175 172-178
4.00	37:47	1:07	8:56	158 157-161	1411	175 172-178
4.01	37:53	6	8:40	159 159-159	1379	174 174-174

Heart

149/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (180 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.0	172	4	36:22	9:12
Walk	2.8	109	0	1:04	2:15:45
Pause	1.2	-	-	27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:24	42.79%	More
800m	4:19	8:41	45.78%	More
1km	5:26	8:45	47.36%	More
Mile	8:52	8:52	49.44%	More
5k	28:09	9:04	54.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:20	8:20	52.62
5km	27:43	8:55	55.28
5M	45:54	9:11	54.45
10km	57:48	9:18	54.12
10M	1:35:43	9:34	53.71
Half	2:07:26	9:44	52.61
20M	3:19:33	9:59	52.71
Mara	4:25:41	10:08	52.33

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