Thu 10th May 2018 at 8:00am by Bright Strider

Bike > General

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Time
30:47
Miles
7.05
Mph
13.7
FBI
58.26
Cals
454
BPM
138
%MHR
80.7
B/mi
602
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 20:46(4:09/m) 138/162bpm 311cal 14.44/22.31mph
2) 2.05m - 10:01(4:52/m) 139/150bpm 143cal 12.31/23.52mph

20:46 10:01

Pace

32%

47%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:04	1:04	14.08	152 135-162	648
0.50	2:39	1:35	9.47	141 133-146	894
0.75	3:40	1:01	14.79	143 140-144	580
1.00	5:21	1:41	8.90	124 101-139	836
1.25	6:05	44	20.52	128 106-140	374
1.50	6:51	47	19.35	139 135-142	431
1.75	8:07	1:16	11.88	128 116-137	646
2.00	9:05	57	15.69	136 131-140	520
2.25	10:12	1:07	13.41	132 127-136	591
2.50	11:08	57	15.87	142 131-158	537
2.75	12:17	1:09	13.02	138 130-149	636
3.00	13:18	1:00	14.90	136 133-139	548
3.25	14:18	1:00	15.05	138 135-141	550
3.50	15:12	54	16.58	140 135-149	507
3.75	16:07	55	16.32	142 140-146	522
4.00	17:19	1:12	12.56	141 136-146	674
4.25	18:31	1:12	12.44	140 138-142	675
4.50	19:21	50	17.90	141 139-144	473
4.75	20:03	42	21.56	143 139-145	398
5.00	20:46	43	20.99	144 143-144	412
5.25	21:36	50	17.98	145 142-148	484
5.50	22:25	49	18.40	147 145-150	479
5.75	23:09	44	20.60	146 144-147	425
6.00	23:53	44	20.51	143 136-146	418
6.25	25:06	1:13	12.29	139 133-143	679
6.50	25:54	49	18.52	144 141-146	467
6.75	26:59	1:05	13.94	138 136-141	594
7.00	28:25	1:26	10.42	139 130-150	800
7.05	30:47	2:22	1.37	124 108-145	5448

Heart

138/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	41	2:45	More
800m	1:23	2:47	More
1km	1:45	2:49	More
Mile	3:00	3:00	More
5k	11:01	3:33	More
5 miles	18:27	3:41	More
10k	23:55	3:51	More

Predictions

Dist	Time	Per Mile
10 miles	44:35	4:28
20km	56:08	4:31
15 miles	1:08:32	4:34
20 miles	1:32:58	4:39
40km	1:57:03	4:43
25 miles	1:57:46	4:43
42km	2:03:16	4:43
50 miles	4:05:33	4:55
56 miles	4:36:54	4:57
100 miles	8:31:58	5:07
112 miles	9:37:18	5:09

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