Thu 10th May 2018 at 7:00am by g1ngerrevolution

Bike > General

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Time
1:17:38
Miles
16.98
Mph
13.1
FBI
56.07
Cals
1152
Asc(m)
42
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 18:48(3:46/km) 191cal 15.96/30.43kmph
2) 5km - 15:07(3:01/km) 223cal 19.85/30.16kmph
3) 5km - 13:50(2:46/km) 211cal 21.69/49.75kmph
4) 5km - 12:05(2:25/km) 231cal 24.84/44.61kmph
5) 5km - 11:10(2:14/km) 196cal 26.87/36.14kmph
6) 2.32km - 6:39(2:52/km) 100cal 20.94/33.89kmph

18:48 15:07 13:50 12:05 11:10 6:39

Pin Map

0mi in 0

Pace

14%

41%

28%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
0.50	8:11	8:11	3.66	3/2
1.00	10:07	1:56	15.50	4/4
1.50	12:08	2:01	14.92	6/3
2.00	14:16	2:08	14.06	3/5
2.50	16:19	2:03	14.61	4/4
3.00	18:18	1:59	15.16	5/5
3.50	21:53	3:35	8.39	40/1
4.00	24:19	2:27	12.27	7/1
4.50	26:54	2:35	11.62	12/2
5.00	29:15	2:21	12.76	9/8
5.50	31:16	2:01	14.93	4/8
6.00	33:02	1:46	17.01	1/6
6.50	35:00	1:58	15.20	7/6
7.00	36:57	1:57	15.35	2/2
7.50	38:33	1:35	18.89	1/27
8.00	40:46	2:14	13.47	8/9
8.50	43:39	2:53	10.43	9/1
9.00	46:51	3:12	9.39	20/1
9.50	48:22	1:32	19.62	9/22
10.00	50:44	2:21	12.72	6/10
10.50	52:44	2:00	14.96	10/3
11.00	54:36	1:52	16.07	9/6
11.50	56:26	1:50	16.42	10/7
12.00	58:38	2:12	13.59	18/9
12.50	59:59	1:21	22.21	1/25
13.00	1:01:27	1:28	20.57	2/10
13.50	1:03:02	1:35	18.92	1/9
14.00	1:05:03	2:01	14.85	4/8
14.50	1:06:41	1:38	18.38	3/3
15.00	1:08:19	1:38	18.36	5/4
15.50	1:10:49	2:30	12.02	7/6
16.00	1:12:44	1:55	15.62	12/12
16.50	1:14:54	2:10	13.85	12/11
16.98	1:17:38	2:44	10.48	6/3

Elevation

Asc 42m, Range 71m

Elevation Graph

Biggest Climbs (m)	Mph
67 3.0%	10.7
35 2.5%	10.3
14 4.6%	14.2
12 4.1%	12.4
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	29	1:58	More
800m	1:12	2:24	More
1km	1:32	2:29	More
Mile	2:45	2:45	More
5k	10:02	3:14	More
5 miles	17:28	3:30	More
10k	22:12	3:34	More
10 miles	38:54	3:53	More
Half	53:37	4:06	More

Predictions

Dist	Time	Per Mile
10 miles	44:17	4:26
20km	55:46	4:29
15 miles	1:08:04	4:32
20 miles	1:32:21	4:37
40km	1:56:16	4:41
25 miles	1:56:59	4:41
42km	2:02:26	4:41
50 miles	4:03:54	4:53
56 miles	4:35:02	4:55
100 miles	8:28:32	5:05
112 miles	9:33:26	5:07

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