Thu 10th May 2018 at 7:00am by Rrunner

Bike > Commuting

windy

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Time
26:15
Miles
5.26
Mph
12
Cals
237
BPM
119
%MHR
64.1
B/mi
592
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 14:43(2:57/km) 118/143bpm 136cal 20.39/33.19kmph
2) 3.47km - 11:32(3:19/km) 123/147bpm 101cal 18.05/29.59kmph

14:43 11:32

Pace

11%

48%

37%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:32	2:32	5.92	86 59-132	871	3/2
0.50	3:53	1:21	11.12	120 111-129	647	0/3
0.75	5:03	1:10	12.90	114 111-114	530	0/4
1.00	6:11	1:09	13.13	125 117-130	571	1/2
1.25	7:24	1:13	12.29	127 121-130	620	2/2
1.50	8:21	56	15.96	131 126-135	493	0/6
1.75	9:31	1:11	12.73	123 112-133	580	0/7
2.00	10:33	1:01	14.67	121 117-125	495	0/5
2.25	11:22	49	18.42	127 122-131	414	0/7
2.50	12:20	58	15.46	132 128-136	512	0/3
2.75	13:16	56	16.12	133 130-138	495	0/6
3.00	14:14	58	15.54	139 135-142	537	1/3
3.25	15:20	1:06	13.66	123 119-129	540	2/2
3.50	16:29	1:09	13.00	135 126-140	623	3/3
3.75	17:34	1:05	13.87	117 105-128	506	1/4
4.00	18:59	1:26	10.53	112 104-117	638	0/6
4.25	20:41	1:42	8.82	122 114-132	830	8/3
4.50	21:52	1:11	12.65	118 114-123	560	4/3
4.75	23:02	1:10	12.87	133 126-139	620	1/8
5.00	24:14	1:12	12.53	121 112-138	579	1/6
5.25	26:08	1:54	7.88	121 95-145	922	1/4
5.26	26:15	7	6.97	113 107-118	973	0/0

Heart

119/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 64m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	48	3:14	More
800m	1:42	3:26	More
1km	2:13	3:34	More
Mile	3:39	3:39	More
5k	12:59	4:11	More
5 miles	22:43	4:33	More

Predictions

Dist	Time	Per Mile
10 miles	52:19	5:14
20km	1:06:04	5:19
15 miles	1:20:51	5:23
20 miles	1:50:06	5:30
40km	2:19:01	5:36
25 miles	2:19:53	5:36
42km	2:26:30	5:37
50 miles	4:54:23	5:53
56 miles	5:32:28	5:56
100 miles	10:19:31	6:12
112 miles	11:39:40	6:15

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Volume (kg)
TE
RPE