Thu 10th May 2018 at 6:00am by KeefG

Run > General

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Time
1:13:18
Miles
8.01
Min/mi
9:09
Pacing
73%
WAVA
52.58
Stride(cm)
102
Cals
944
Cadence
172
BPM
163
%MHR
95.4
B/mi
1494
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:58(8:58/m) 163/177bpm 115cal 6.69/7.16mph
2) 1m - 9:55(9:55/m) 154/166bpm 121cal 6.05/7.24mph
3) 1m - 9:59(9:59/m) 160/170bpm 126cal 6.01/7.53mph
4) 1m - 9:01(9:01/m) 166/175bpm 119cal 6.66/7.66mph
5) 1m - 8:36(8:36/m) 165/173bpm 112cal 6.97/7.22mph
6) 1m - 9:50(9:50/m) 166/179bpm 128cal 6.1/7.35mph
7) 1m - 8:16(8:16/m) 168/174bpm 110cal 7.25/7.58mph
8) 1m - 8:38(8:38/m) 168/181bpm 113cal 6.94/7.91mph
9) 0.01m - 4(12:29/m) 171/171bpm 4.81/7.51mph

8:58 9:55 9:59 9:01 8:36 9:50 8:16 8:38 4

Pace

10%

26%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:25	2:25 +3	9:38	155 106-175	1494	171 116-178	0/0
0.50	4:31	2:07	8:27	166 161-170	1404	178 176-180	0/0
0.75	6:41	2:09	8:38	162 157-167	1398	177 170-182	0/0
1.00	9:01	2:20	9:19	165 161-169	1537	175 172-178	0/0
1.25	11:46	2:45 +14	11:00	155 139-166	1706	172 168-174	0/0
1.50	14:12	2:27	9:46	151 141-159	1475	173 168-178	0/0
1.75	16:57	2:45 +4	11:01	153 141-157	1684	169 108-176	0/0
2.00	19:13	2:16	9:04	155 153-157	1406	172 168-178	0/0
2.25	22:01	2:48 +12	11:11	157 150-170	1756	166 110-174	0/0
2.50	24:32	2:31	10:04	162 158-165	1630	171 168-174	0/0
2.75	27:27	2:55 +20	11:41	159 154-170	1857	170 166-174	0/0
3.00	30:13	2:46 +29	11:04	162 151-169	1793	169 164-172	0/0
3.25	32:26	2:13	8:51	164 160-168	1451	169 116-176	0/0
3.50	34:58	2:32 +10	10:08	165 155-171	1672	174 170-178	0/0
3.75	37:06	2:08	8:32	168 163-173	1434	174 170-178	0/0
4.00	39:38	2:32 +14	10:06	169 164-175	1708	164 106-178	0/0
4.25	41:51	2:13	8:54	168 164-173	1495	171 168-176	0/0
4.50	43:58	2:06	8:26	164 160-167	1383	174 170-178	0/0
4.75	46:04	2:07	8:27	164 161-166	1387	172 170-174	0/0
5.00	48:14	2:10	8:40	164 157-170	1421	173 170-176	0/0
5.25	50:33	2:19	9:14	166 162-169	1533	172 160-180	0/0
5.50	53:16	2:43 +23	10:51	162 150-172	1758	171 164-180	0/0
5.75	55:46	2:30	10:00	164 162-167	1640	171 170-172	0/0
6.00	58:31	2:46 +7	11:03	169 163-179	1867	171 162-174	0/0
6.25	1:00:37	2:05	8:22	167 163-171	1397	176 172-180	0/0
6.50	1:02:58	2:21 +11	9:26	168 162-174	1585	174 168-180	0/0
6.75	1:04:59	2:01	8:04	167 164-171	1348	174 170-180	0/0
7.00	1:07:02	2:02	8:08	169 165-172	1376	176 172-180	0/0
7.25	1:09:07	2:05	8:20	168 165-173	1401	176 174-180	0/0
7.50	1:11:09	2:02	8:08	170 167-172	1383	177 174-182	0/0
7.75	1:13:17	2:08	8:33	169 165-171	1446	176 166-180	0/0
8.00	1:16:53	3:36 +1:13	14:24	166 148-179	2390	174 168-178	0/0

Heart

163/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 0m, Flat prediction 1:13:18

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (182 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.5	172	8	1:14:16	9:21
Walk	3.3	113	0.1	2:34	47:49
Still	0.1	-	-	3	-
Pause	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:59	41.30%	More
800m	4:01	8:04	47.93%	More
1km	5:02	8:06	49.76%	More
Mile	8:10	8:10	52.21%	More
5k	28:00	9:01	51.75%	More
5 miles	45:17	9:03	52.11%	More
10k	58:40	9:27	50.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:05	8:05	52.70
5km	26:52	8:39	53.95
5M	44:29	8:54	53.04
10km	56:00	9:01	52.61
10M	1:32:44	9:16	52.51
Half	2:03:28	9:25	51.77
20M	3:13:21	9:40	52.39
Mara	4:17:26	9:50	52.47

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