Thu 10th May 2018 at 6:00am by ferret

Run > General

  • Time
    53:09
  • Miles
    4.36
  • Min/mi
    12:11
  • Pacing
    0%
  • WAVA
    55.65
  • Stride(cm)
    85
  • Cadence
    155
  • Asc(m)
    161
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

2 comments
Split Summary
===
1) 1m - 12:06(12:06/m) 77/86rpm
2) 1m - 12:21(12:21/m) 77/86rpm
3) 1m - 11:41(11:41/m) 79/85rpm
4) 1m - 12:06(12:06/m) 75/86rpm
5) 0.36m - 4:53(13:25/m) 72/85rpm
12:06 12:21 11:41 12:06 4:53
snogard
nice pacing this morning, bit chilly though :)
ferret
Thank you, nice for running, chilly cycling, all layers stayed on :-). Now to work out how to un-name the route 😂😂

Pace

16% 3% 44% 34% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 8:57 8:57 1:11:39 151 110-162 5/1
0.25 10:42 1:44 13:54 158 156-160 5/0
0.38 12:09 1:27 11:37 158 154-164 2/3
0.50 13:33 1:24 11:13 158 154-168 0/8
0.63 15:00 1:27 11:36 156 152-162 2/8
0.75 16:32 1:32 12:20 154 150-156 4/4
0.88 18:04 1:32 12:18 156 150-166 0/9
1.00 19:38 1:34 12:30 154 150-160 1/7
1.13 21:31 1:53 15:04 152 114-158 11/2
1.25 23:11 1:39 13:15 149 100-162 6/2
1.38 24:45 1:34 12:34 156 152-162 4/0
1.50 26:10 1:25 11:19 160 154-168 6/1
1.63 27:34 1:24 11:14 158 154-162 1/8
1.75 29:04 1:30 12:02 160 152-172 16/0
1.88 30:40 1:36 12:45 155 124-170 2/2
2.00 32:01 1:21 10:49 162 158-170 1/6
2.13 33:17 1:16 10:10 159 154-170 0/11
2.25 34:48 1:31 12:08 157 154-162 4/2
2.38 36:30 1:42 +8 13:38 155 104-160 2/4
2.50 38:12 1:41 +6 13:31 156 116-168 0/15
2.63 39:37 1:25 11:19 162 158-166 2/2
2.75 44:11 4:34 +3:12 36:34 158 154-162 4/3
2.88 45:40 1:29 11:53 161 156-166 2/5
3.00 47:07 1:27 11:39 160 154-162 6/1
3.13 48:37 1:30 11:59 155 152-160 8/9
3.25 50:05 1:28 11:40 158 154-162 4/6
3.38 51:31 1:27 11:32 157 154-166 0/1
3.50 52:59 1:28 11:44 161 154-170 2/0
3.63 54:22 1:23 11:04 160 156-164 6/5
3.75 56:37 2:15 18:00 145 92-164 19/3
3.88 58:04 1:26 11:31 157 150-166 0/14
4.00 59:30 1:26 11:30 158 152-164 1/5
4.13 1:00:53 1:23 11:07 159 154-166 1/1
4.25 1:02:47 1:53 15:08 142 108-164 15/1
4.36 1:04:22 1:35 14:06 131 108-162 10/0

Elevation

Asc 161m, Range 35m, Flat prediction 41:22
Elevation Graph
Biggest Climbs (m) Min/mi
25 4.5% 13:34
18 4.0% 12:25
11 2.7% 40:11
11 3.8% 11:40
10 3.1% 13:50
See your biggest climbs

Cadence

155 (172 max) Stride Length: 85cm Run: 94.1% Walk: 5.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:34 10:21 45.90% More
800m 5:28 10:59 53.28% More
1km 7:04 11:23 52.47% More
Mile 11:31 11:31 51.60% More
5k 40:34 13:03 51.22% More

Predictions

Dist Time Per Mile WAVA
1M 11:10 11:10 53.24
5km 37:07 11:57 55.97
5M 1:01:27 12:17 55.53
10km 1:17:22 12:27 55.39
10M 2:08:08 12:49 55.54
Half 2:50:35 13:01 54.72
20M 4:27:08 13:21 55.55
Mara 5:55:40 13:35 55.64
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