Thu 10th May 2018 at 6:00am by ferret
Run > General
-
Time
53:09
-
Miles
4.36
-
Min/mi
12:11
-
Pacing
0%
-
WAVA
55.65
-
Stride(cm)
85
-
Cadence
155
-
Asc(m)
161
-
Hillscore
8
-
Surface
Road
Notes & Comments
2 comments
Split Summary
===
1) 1m - 12:06(12:06/m) 77/86rpm
2) 1m - 12:21(12:21/m) 77/86rpm
3) 1m - 11:41(11:41/m) 79/85rpm
4) 1m - 12:06(12:06/m) 75/86rpm
5) 0.36m - 4:53(13:25/m) 72/85rpm
12:06 12:21 11:41 12:06 4:53
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
8:57 |
8:57 |
1:11:39 |
151 110-162 |
5/1 |
0.25 |
10:42 |
1:44 |
13:54 |
158 156-160 |
5/0 |
0.38 |
12:09 |
1:27 |
11:37 |
158 154-164 |
2/3 |
0.50 |
13:33 |
1:24 |
11:13 |
158 154-168 |
0/8 |
0.63 |
15:00 |
1:27 |
11:36 |
156 152-162 |
2/8 |
0.75 |
16:32 |
1:32 |
12:20 |
154 150-156 |
4/4 |
0.88 |
18:04 |
1:32 |
12:18 |
156 150-166 |
0/9 |
1.00 |
19:38 |
1:34 |
12:30 |
154 150-160 |
1/7 |
1.13 |
21:31 |
1:53 |
15:04 |
152 114-158 |
11/2 |
1.25 |
23:11 |
1:39 |
13:15 |
149 100-162 |
6/2 |
1.38 |
24:45 |
1:34 |
12:34 |
156 152-162 |
4/0 |
1.50 |
26:10 |
1:25 |
11:19 |
160 154-168 |
6/1 |
1.63 |
27:34 |
1:24 |
11:14 |
158 154-162 |
1/8 |
1.75 |
29:04 |
1:30 |
12:02 |
160 152-172 |
16/0 |
1.88 |
30:40 |
1:36 |
12:45 |
155 124-170 |
2/2 |
2.00 |
32:01 |
1:21 |
10:49 |
162 158-170 |
1/6 |
2.13 |
33:17 |
1:16 |
10:10 |
159 154-170 |
0/11 |
2.25 |
34:48 |
1:31 |
12:08 |
157 154-162 |
4/2 |
2.38 |
36:30 |
1:42 +8
|
13:38 |
155 104-160 |
2/4 |
2.50 |
38:12 |
1:41 +6
|
13:31 |
156 116-168 |
0/15 |
2.63 |
39:37 |
1:25 |
11:19 |
162 158-166 |
2/2 |
2.75 |
44:11 |
4:34 +3:12
|
36:34 |
158 154-162 |
4/3 |
2.88 |
45:40 |
1:29 |
11:53 |
161 156-166 |
2/5 |
3.00 |
47:07 |
1:27 |
11:39 |
160 154-162 |
6/1 |
3.13 |
48:37 |
1:30 |
11:59 |
155 152-160 |
8/9 |
3.25 |
50:05 |
1:28 |
11:40 |
158 154-162 |
4/6 |
3.38 |
51:31 |
1:27 |
11:32 |
157 154-166 |
0/1 |
3.50 |
52:59 |
1:28 |
11:44 |
161 154-170 |
2/0 |
3.63 |
54:22 |
1:23 |
11:04 |
160 156-164 |
6/5 |
3.75 |
56:37 |
2:15 |
18:00 |
145 92-164 |
19/3 |
3.88 |
58:04 |
1:26 |
11:31 |
157 150-166 |
0/14 |
4.00 |
59:30 |
1:26 |
11:30 |
158 152-164 |
1/5 |
4.13 |
1:00:53 |
1:23 |
11:07 |
159 154-166 |
1/1 |
4.25 |
1:02:47 |
1:53 |
15:08 |
142 108-164 |
15/1 |
4.36 |
1:04:22 |
1:35 |
14:06 |
131 108-162 |
10/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
25 4.5% |
13:34
|
18 4.0% |
12:25
|
11 2.7% |
40:11
|
11 3.8% |
11:40
|
10 3.1% |
13:50
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:34 |
10:21 |
45.90% |
More |
800m |
5:28 |
10:59 |
53.28% |
More |
1km |
7:04 |
11:23 |
52.47% |
More |
Mile |
11:31 |
11:31 |
51.60% |
More |
5k |
40:34 |
13:03 |
51.22% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:10 |
11:10 |
53.24 |
5km |
37:07 |
11:57 |
55.97 |
5M |
1:01:27 |
12:17 |
55.53 |
10km |
1:17:22 |
12:27 |
55.39 |
10M |
2:08:08 |
12:49 |
55.54 |
Half |
2:50:35 |
13:01 |
54.72 |
20M |
4:27:08 |
13:21 |
55.55 |
Mara |
5:55:40 |
13:35 |
55.64 |
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nice pacing this morning, bit chilly though
Thank you, nice for running, chilly cycling, all layers stayed on :-). Now to work out how to un-name the route 😂😂