Thu 10th May 2018 at 7:00am by MudMeanderer

Bike > General

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Time
26:44
Miles
6.35
Mph
14.3
FBI
55.71
Cals
73
BPM
87
%MHR
50.7
B/mi
365
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 10.22km - 26:44(2:37/km) 90/121bpm 73cal 22.93/38.87kmph

26:44

Pin Map

0mi in 0

Pace

11%

36%

50%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:16	1:16 +7	11.91	76 67-85	383
0.50	2:19	1:03	14.21	82 69-90	346
0.75	3:14	55	16.25	70 60-83	259
1.00	4:37	1:22 +15	10.95	83 68-99	455
1.25	5:32	55	16.28	96 88-101	354
1.50	6:18	47	19.31	77 68-88	239
1.75	7:59	1:41 +41	8.95	75 59-94	503
2.00	8:42	43	20.79	89 87-91	257
2.25	9:30	47	19.05	88 85-92	277
2.50	11:01	1:31 +24	9.85	87 66-117	530
2.75	12:08	1:08	13.31	114 108-118	514
3.00	13:26	1:17 +19	11.68	79 50-105	406
3.25	14:24	58	15.50	108 85-121	418
3.50	15:29	1:05	13.82	93 69-115	404
3.75	16:47	1:18	11.47	84 71-94	439
4.00	19:49	3:02 +1:28	4.94	81 61-104	984
4.25	21:18	1:28 +13	10.21	99 84-114	582
4.50	22:26	1:08	13.21	106 94-113	481
4.75	23:40	1:14 +7	12.09	83 65-100	412
5.00	25:26	1:46 +38	8.51	84 49-97	592
5.25	26:28	1:02	14.54	106 97-110	437
5.50	27:18	50	17.88	96 86-107	322
5.75	28:09	51	17.73	92 87-96	311
6.00	29:53	1:45 +39	8.60	83 58-100	579
6.25	30:54	1:01	14.76	105 98-109	427
6.35	31:34	40	8.89	87 76-97	587

Heart

87/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	40	2:42	More
800m	1:26	2:53	More
1km	1:51	2:58	More
Mile	3:56	3:56	More
5k	13:05	4:13	More
5 miles	21:03	4:13	More
10k	26:10	4:13	More

Predictions

Dist	Time	Per Mile
10 miles	43:40	4:22
20km	55:13	4:27
15 miles	1:07:39	4:31
20 miles	1:32:18	4:37
40km	1:56:43	4:42
25 miles	1:57:27	4:42
42km	2:03:02	4:43
50 miles	4:08:20	4:58
56 miles	4:40:40	5:01
100 miles	8:45:00	5:15
112 miles	9:53:22	5:18

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