Wed 9th May 2018 at 12:00pm by Gaubfar

Run > General

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Time
43:00
Miles
5.00
Min/mi
8:36
Pacing
92%
WAVA
51.51
Stride(cm)
114
Cals
127
Cadence
164
BPM
137
%MHR
91.2
B/mi
1177
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:28(8:28/m) 136/151bpm 105cal 7.08/8.18mph
2) 0.18m - 1:36(8:47/m) 149/150bpm 22cal 6.84/7.16mph

adjusted to 5 miles, watch died after 1.2 miles

8:28 1:36

Pace

11%

47%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:11	2:11	8:45	123 97-136	1076	165 110-170	4/6
0.50	4:10	1:58	7:54	131 124-139	1034	165 162-168	1/6
0.75	6:12	2:03	8:11	147 139-151	1203	166 162-168	5/2
1.00	8:28	2:16	9:02	144 137-150	1301	163 160-166	9/0
1.18	10:03	1:35	8:47	149 145-150	1309	163 162-164	6/0

Heart

137/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 21m, Flat prediction 42:54

Elevation Graph

Biggest Climbs (m)	Min/mi
21 2.1%	8:44
See your biggest climbs

Cadence

164 (170 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	1.2	10:03	8:31
Walk	0.0	110	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:41	40.63%	More
800m	3:55	7:54	45.59%	More
1km	4:59	8:01	46.95%	More
Mile	8:22	8:22	47.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:49	7:49	51.30
5km	25:58	8:21	52.50
5M	43:00	8:36	51.48
10km	54:08	8:43	51.01
10M	1:29:39	8:58	50.83
Half	1:59:22	9:07	50.09
20M	3:06:55	9:21	50.68
Mara	4:08:52	9:30	50.76

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