Thu 10th May 2018 at 6:00am by shanksi

Run > General

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Time
1:16:43
Miles
6.13
Min/mi
12:31
Pacing
68%
WAVA
36.97
Stride(cm)
72
Cals
724
Cadence
179
Asc(m)
42
Hillscore
7
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 11:30(11:30/m) 129cal 5.22/6.22mph
2) 1m - 11:03(11:03/m) 126cal 5.43/6.57mph
3) 1m - 9:45(9:45/m) 136cal 6.16/7.39mph
4) 1m - 11:35(11:35/m) 125cal 5.18/6.51mph
5) 1m - 16:22(16:22/m) 99cal 3.67/6.41mph
6) 1m - 14:14(14:14/m) 94cal 4.22/5.41mph
7) 0.13m - 2:14(17:08/m) 15cal 3.5/5.28mph

11:30 11:03 9:45 11:35 16:22 14:14 2:14

Pace

37%

15%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:48	2:48	11:10	184 118-194	6/0
0.50	6:21	3:33	14:14	167 118-188	1/3
0.75	8:54	2:33	10:12	191 178-196	1/1
1.00	11:31	2:37	10:26	192 186-196	1/2
1.25	14:03	2:32	10:08	191 184-202	1/2
1.50	17:11	3:09	12:35	179 118-198	3/1
1.75	19:39	2:28	9:51	193 188-200	2/2
2.00	22:34	2:55	11:38	174 118-194	2/1
2.25	25:02	2:28	9:53	182 120-204	0/3
2.50	27:25	2:22	9:30	196 188-206	2/1
2.75	29:54	2:30	9:59	193 190-198	0/3
3.00	32:18	2:24	9:37	194 182-202	2/5
3.25	34:49	2:31	10:03	186 180-192	0/20
3.50	38:00	3:11	12:45	168 114-192	4/3
3.75	40:51	2:51	11:22	188 122-198	9/3
4.00	43:53	3:02	12:09	182 124-200	15/0
4.25	47:02	3:08	12:34	176 118-198	11/0
4.50	53:15	6:13	24:52	137 108-186	10/33
4.75	57:07	3:53	15:30	179 118-206	4/8
5.00	1:00:15	3:08	12:31	179 114-196	0/11
5.25	1:03:29	3:14	12:57	187 182-192	1/3
5.50	1:07:08	3:39	14:36	170 106-196	5/0
5.75	1:10:54	3:46	15:04	165 114-190	8/2
6.00	1:14:29	3:34	14:18	167 122-188	19/0
6.13	1:16:41	2:12	16:57	144 118-186	2/2

Elevation

Asc 42m, Range 45m, Flat prediction 1:14:20

Elevation Graph

Biggest Climbs (m)	Min/mi
39 3.0%	13:39
30 4.0%	14:37
See your biggest climbs

Cadence

179 (206 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.2	188	5.3	59:58	11:16
Walk	21.8	121	0.8	16:43	20:38

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:26	34.25%	More
800m	4:49	9:41	38.91%	More
1km	6:03	9:44	40.41%	More
Mile	9:44	9:44	42.78%	More
5k	32:48	10:34	43.16%	More
5 miles	1:00:12	12:02	38.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:31	9:31	43.74
5km	35:05	11:18	40.36
5M	1:00:40	12:08	37.96
10km	1:17:55	12:32	36.88
10M	2:14:46	13:29	35.23
Half	3:03:55	14:02	33.88
20M	4:59:22	14:58	32.98
Mara	6:48:32	15:36	32.22

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