Thu 10th May 2018 at 5:00am by FitterStu

Run > Dog Running

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Time
38:27
Miles
3.38
Min/mi
11:23
Pacing
52%
WAVA
42.14
Stride(cm)
79
Cals
358
Cadence
179
BPM
132
%MHR
77.1
B/mi
1499
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Struggling with the cold.

12:30 10:56 10:40 4:21

Pace

14%

11%

61%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:24	1:24	11:13	115 80-146	1290	189 178-200	1/5
0.25	2:54	1:29	11:56	141 125-180	1682	183 172-212	0/4
0.38	5:59	3:05	24:41	130 86-164	3209	173 118-182	5/4
0.50	7:50	1:51	14:49	130 120-135	1925	171 118-178	2/4
0.63	9:12	1:22	11:00	136 129-141	1496	174 148-178	1/1
0.75	10:24	1:12	9:32	133 120-144	1268	178 172-186	2/1
0.88	11:45	1:21	10:46	128 120-133	1379	178 170-182	3/0
1.00	13:59	2:14	17:52	128 106-145	2287	173 118-200	1/4
1.13	15:26	1:27	11:36	132 125-144	1531	181 176-186	10/0
1.25	16:36	1:10	9:22	134 128-142	1255	182 180-186	0/7
1.38	18:01	1:25	11:18	133 128-138	1502	179 118-186	1/4
1.50	19:23	1:23	11:00	133 128-138	1463	180 178-182	5/1
1.63	20:43	1:20	10:43	136 132-138	1457	179 176-182	2/4
1.75	22:12	1:29	11:48	135 132-137	1594	179 118-184	5/2
1.88	23:31	1:19	10:34	135 132-140	1428	180 118-186	3/6
2.00	24:55	1:24	11:09	148 139-158	1651	181 178-186	4/2
2.13	28:29	3:34	28:30	137 90-146	3905	173 118-182	1/5
2.25	29:46	1:17	10:17	133 109-151	1368	183 174-186	4/1
2.38	31:10	1:24	11:16	150 147-154	1689	178 88-192	7/0
2.50	32:25	1:15	9:56	149 146-151	1481	184 180-188	0/10
2.63	33:48	1:23	11:06	150 146-154	1664	182 174-190	4/2
2.75	35:08	1:20	10:42	145 141-148	1551	179 174-184	0/3
2.88	36:25	1:16	10:12	127 106-144	1295	178 118-186	1/2
3.00	37:43	1:18	10:24	109 103-116	1133	183 178-188	1/1
3.13	39:01	1:18	10:25	112 109-116	1168	183 178-186	3/1
3.25	40:19	1:19	10:28	113 108-117	1183	184 178-188	3/1
3.38	41:57	1:37	12:57	114 110-117	1477	177 118-190	7/2
3.38	42:03	6	13:34	110 110-110	1493	181 178-182	0/0

Heart

132/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 12m, Flat prediction 35:59

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.3%	17:53
11 1.2%	10:49
10 5.2%	13:01
See your biggest climbs

Cadence

179 (212 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.3	180	3.3	38:24	11:31
Walk	5.5	114	0	2:19	47:10
Still	3.2	-	-	1:20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:09	33.17%	More
800m	5:07	10:17	38.56%	More
1km	6:27	10:22	39.84%	More
Mile	10:30	10:30	41.54%	More
5k	38:41	12:27	38.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:22	9:22	46.56
5km	34:52	11:13	42.58
5M	1:00:33	12:07	39.95
10km	1:17:55	12:32	38.78
10M	2:15:19	13:32	36.93
Half	3:05:06	14:08	35.45
20M	5:02:23	15:07	34.39
Mara	6:53:36	15:47	33.52

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